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Reached my first milestone that I allowed myself a treat day. The milestone was 225 lbs because when I went to Costa Rica that was the weight limit for much of the fun activities. I am going to St. Lucia next April and want to be fit and able to participate in anything I want. I changed my goal from 25lbs to 30lbs since I…

I am so close to my weight loss goal. Woot! I want to recommend a Podcast called Huberman Lab which is a science based podcast that covers a lot of health issues including weight loss. SW: 294.6 April 1 SW: 249.8 May 27 CW: 226.6 Change: -23.2 lbs Target Weight: lose 25 by July 31st July 31 TW: 225.8 Overall TW: 155

Congratulations @jailyn3 !!

Happy Thursday All!! I am about two thirds of the way to my goal and thinking I may change my goal Back to 30 like I originally was going to. I’ll give it another couple of weeks before I decide. I hope you all have had a safe and healthy week so far and wish you success in the coming week! SW: 294.6 April 1 SW: 249.8 May…

I like to take it one food choice at a time and think about it as an individual experience and make a conscious choice to eat something on the healthier side. Kind of like taking life one day at a time. It’s hard and this method may not be for you because different things work for different people. It is just forcing…

Wow, there is a lot of great activity on here and lots of posts to be inspired by. It was a good week with a 2lb loss but I really need to get back into walking again. I stopped when we had constant rain but we are starting to have more days without it. Best wishes and health to you all!! SW: 294.6 April 1 SW: 249.8 May 6…

I am in the lockdown as well in Ontario and my daughter (who is 22 and doesn’t live with us) was diagnosed with COVID this week along with her boyfriend so I am glad in a way for the lockdown. I hadn’t visited with her in about 4 weeks and I have had my first shot so I am confident we are fine at my house but still we may…

It was another week of fluctuations but I ended up losing about 3 lbs and passing my 50 lbs lost milestone! That is about one third of the weight I am targeting to lose overall. Woot! I see some great numbers from others on here as well and see that I am not the only one who battles the fluctuations on a daily basis. We…

Hello All! I see we have some new members so welcome to you all and best wishes on your journey. I’ve been fluctuating all week but ended up with a small loss so at least I am heading in the right direction. I am so close to one of my major milestones which is 50lbs lost so hopefully I will be able to report success on…

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It’s the end of week one for this challenge and I am happy to to say I have been doing really well with walking by going well over my daily goal most days. Today is my rest day due to the weather. I see lots of other positive reports so I congratulate those who are meeting their goals and I know how hard that can be…

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@frankwbrown I agree with you about avoiding added sugars as much as possible. I feel much better without it since I cut out soda, and candy etc. I watched a documentary about it and it was very compelling. I can’t remember if it was ‘Fed Up’ or another one but again it was really good.

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