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Almost 48, Nashville, TN but grew up in Milford, MI! Married, 3 big kids, and today is Day 2 on MFP...ready to get healthy!
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Congratulations! You look great
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I have a husband who thinks it's a term of endearment to call me "Spunky Chunky" or "Dr. Knockers" (because i've put some weight on up top!). I get the no-support thing. So, I turn to "friends" on this site for support--it's really helpful and encouraging. Good luck! (Feel free to friend me!) Pamela
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I do believe it's all about keeping up your exercise to increase muscle mass--it is harder at this age, but not impossible!!
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2 days down, 28 to go!! :smile:
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Thank you so much for the words of encouragement!!!! I'm looking for friends, so if anybody wants to friend me, that would be great. :smile:
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Thanks!
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Absolutely! I like the 30 days plan. I'll do it, too!
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Good for you, Hopie! :) I agree---it's more of a healthy lifestyle choice than anything else. How are you feeling today?
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I feel your pain---I'm 46 and have gone from 125 to 155.....Let's do this!
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Good morning, all! I'm determined to lose the 30 pounds I've put on in recent years! I will check in each morning to offer encouragement and to hold myself accountable, as well. Happy Monday!
