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Wow! So many wonderful meal ideas and tips. Thank you all so much. I truly appreciate it. Feel free to add me. :)
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I would also like to lose weight. My goal is to lose forty pounds by my birthday at the end of July. Feel free to add me!
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You got this!!
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Austin texas
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You look great! Congrats!
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To each their own...I have never gotten a flu shot. And I don't ever remember getting the flu.
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I live in Austin Texas I have a twin brother I want to be happier
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You have accomplished so much! Be proud of yourself!
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Can i join?
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That all sounds good! Thanks for the ideas!
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I like the way you put that...freezer surprise☺ And the home made garlic fries sound amazing Thank you so much for sharing!
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Mmm it all sounds good! Thank you for sharing!
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The latest i eat is 630p
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Canned tuna mixed with quinoa...season to taste
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Try the low calorie bread by sarah lee...only 45 calories per slice!
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Mine are: pancakes, bread, potatoes cooked any way, and pasta. If i am really craving something, i allow myself to have it...in moderation of course. As long as i can fit it into my daily calories
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Wow you look incredible! Congratulations and you're an inspiration!
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I agree with the quest bar. I like the chocolate chip cookie dough one put in the microwave for 20 seconds...tastes like the real thing!
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I read the community forums on here for support. I think about how time will pass by no matter what and I can either be proud of the progress i have made in 6 months or wish i had done something about it. I track all of my food and allow myself one day a week to let loose a little and have a cheat day...not anything too…
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Here are a few: egg white omelet with veggies, soy protein shake made with almond milk, fruit loops, plain oatmeal with a little sugar and a lot of cinammon-made with water and then i add a splash of almond milk
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6 tablespoons of egg whites, mrs dash, 1/4 cup refried beans, spinach, mushrooms, salsa....mmmmm
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Remember to love yourself no matter how much you weigh. It is hard to motivate yourself if you don't love or like yourself. Keep your head up and keep on keepin on!
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I'd love to have friends so we can support each other!
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You can replace carbs with cauliflower. You can make cauliflower "mashed potatoes ". Cauliflower pizza crust, and Cauliflower garlic "bread". You could also scramble 2 eggs, add a serving of egg whites, a little refried beans, tons of spinach and veggies and mix it all together. I eat that all the time. Congratulations on…
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1 scrambled egg, 2 egg whites, 1/4 cup refried beans, spinach, tomatoes, and salsa mixed all together!
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I love to scramble 2 eggs, add in half a cup of refried beans, and then add tomato, mushroom, spinach, and lots of salsa. Very filling too!
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I read something that seemed simple enough, but I think it's a good start....to just start off by logging all the food/drinks you consume daily on MFP. And by doing that everyday I find that even if I go over my calorie goals for the day it makes me want to do better the next day. We're all in this together!
