8 LBS DOWN AND 121 TO GO!

Whitney_Massey
Whitney_Massey Posts: 23 Member
edited November 15 in Introduce Yourself
Hi everyone! I am finally at a point in my life when I am ready to take my health and weight seriously. I never looked at myself and thought I was fat I was always confident. Until I found pictures of myself from 10 years ago and realized how much weight I had gained. Stepping on the scale for the first time in forever was a shocking experience. I weigh 271 now and am looking to get down to around 150.

I have cut out bread, pasta, rice and processed foods and am replacing it with vegetables and lean protein and am keeping myself on a strict 1200 calories a day.

Wish me luck!

Replies

  • keanekerin
    keanekerin Posts: 3 Member
    Good Luck! You can do it. I have around 100lbs to loose as well.
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Good luck! I've got 81 to lose now, but it was 114 when I started.
  • PoisonDartFrog
    PoisonDartFrog Posts: 220 Member
    Good luck!...You may find 1200 too restrictive, but 1200-1400 and leaving out processed foods and eating protein, and lots of veggies is working for me. (down 35 lbs since the end of October).
  • mxchana
    mxchana Posts: 240 Member
    Good for you for starting at such a young age! Slow and steady wins the race... best of luck on your journey!
  • Whitney_Massey
    Whitney_Massey Posts: 23 Member
    I am a bored / emotional eater who is trying to get bored and eat a carrot instead of a whole bag of chocolate. I am satisfying my desire for sweets with GNC chocolate lean shakes and so far its been 6 days and I am doing ok. I ate only 1000 calories yesterday and was so full because I ate tuna with cucumber instead of crackers and actually didn't hate it!
  • tri4life63
    tri4life63 Posts: 1 Member
    As mxchana posted " Slow and steady wins the race" I as well wish you the best on your journey. It's an awesome ride and the experience will be memorable.
  • devinnn0728
    devinnn0728 Posts: 31 Member
    You got this!!
  • Whitney_Massey
    Whitney_Massey Posts: 23 Member
    Thanks everyone! I am a single parent of a 2 year old and work full time. My biggest struggle is not eating what she doesn't and trying to find time to exercise when I work full time and take care of her. Money is too tight for a gym membership right now. I guess I can start lifting my kid instead of weighs haha
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    If it helps, I don't belong to a gym. I do have a skier in my basement (I think it retailed for around $200.00 8 years ago) and I use it if the weather's bad or I couldn't get outside for some other reason, but mostly, I just try to walk more. Exercise will help you build muscle, but as long as your calories in are less than your calories out, you will lose weight.
  • SMcClellan1598
    SMcClellan1598 Posts: 2 Member
    It's mostly mental. I ate for taste. Literally. Full stomach and continued eating.
    Weighed 303 at my heaviest. Now down to 280 after 5 weeks. 55 pounds to go.
    Get it in your head that you're GOING to do this. And DO it! :smiley:
  • Whitney_Massey
    Whitney_Massey Posts: 23 Member
    How much water do yall drink in a day? Do you think sticking to rule of 1/2 your weight in water everyday helps you lose the weight?
  • SMcClellan1598
    SMcClellan1598 Posts: 2 Member
    Whitney_Massey wrote: »
    I am a bored / emotional eater who is trying to get bored and eat a carrot instead of a whole bag of chocolate. I am satisfying my desire for sweets with GNC chocolate lean shakes and so far its been 6 days and I am doing ok. I ate only 1000 calories yesterday and was so full because I ate tuna with cucumber instead of crackers and actually didn't hate it!

    Try Jello sugar free pudding. It's only 60 calories per container and tastes great!!
This discussion has been closed.

Categories