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53lbs and over 70" gone so far. I have another 40lbs to go!
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40 days in over 20lbs lost and almost 30" overall
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I've been doing Keto for 6 weeks and want to take it to the next level. I've been IF for several and have noticed the difference it offers. I've started OMAD this week. I'm going to ease into it, OMAD 3 days and TMAD and grow from there.
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Jan 1 2018 @ 242... GW 175 I'm 5'6" and 34. Started Ketogenic diet per my DR 01/23/18 Started R30 @ 230.6lb First Goal: 225lbs Next Goal: 215lbs Next Goal: 205 Next Goal ONEDERLAND 195 Day/Weight/Comment 01/28 234 01/29 233.2 01/30 232 01/31 232 02/01 230.6 02/02 231.6 I hate fluctuation LOL 2" down on every area but neck!…
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Jan 1 2018 @ 242... GW 175 I'm 5'6" and 34. Started Ketogenic diet per my DR 01/23/18 Started R30 @ 230.6lb First Goal: 225lbs Next Goal: 215lbs Next Goal: 205 Next Goal ONEDERLAND 195 Day/Weight/Comment 01/28 234 01/29 233.2 01/30 232 01/31 232 02/01 230.6 02/02 231.6 I hate fluctuation LOL 2" down on every area but neck!…
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I'm in !! Jan 1 2018 @ 242... GW 175 I'm 5'6" and 34. Started Ketogenic diet per my DR 01/23/18 Started R30 @ 230.6lb First Goal: 225lbs Next Goal: 215lbs Next Goal: 205 Next Goal ONEDERLAND 195 Day/Weight/Comment 01/28 234 01/29 233.2 01/30 232 01/31 232 02/01 230.6 02/02 02/03 02/04 02/05 02/06
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I'm in the same boat as you ladies! I lost 80lbs and kept it off for 2 years, then had a surprise pregnancy and have a beautiful little girl that just turned 5 months old but I've gained back 40lbs. I need to lose about 65-70lbs by my wedding in August, I'll be happy with losing 20lbs by then! :) Add me, I could use the…
