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JUST GIVE ME 10 DAYS | Round 30
Replies
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To those of you who want to continue in the next round and don’t know where it is - go to the search function and type “just give me” without the quotes and search. It should bring up the new round. See you all in Round 31!!1
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Age 60, 5'4" MFP SW 195
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI [UG maintain 140 - 145]
My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Previous round EW 156.5 LW 156.5R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5Round 29 (previous round)
01/18: 157.0 Treadmill 3 miles before work / 50:15. Fitbit 14,343 steps, 250+ steps 14/14 hours (boom!) & 32 floors. Net calories & sodium green, sugar red (a little), 25g fiber (yay!) & 14c water.
01/19: 157.0 Workplace hike at lunchtime. Fitbit 12,567 steps, 250+ steps 13/14 hours & 32 floors. Net calories red, sodium & sugar green, fiber on target & 13c water.
01/20: 156.5 Slept instead of treadmill before work / packed & stored Xmas decorations in basement. Fitbit 10,979 steps, 250+ steps 12/14 & 36 floors. Net calories & sodium green, fiber 24g, sugar -1 & 14c water.
01/21: 157.5 Expected. Net calories way over & 10c water. Forced sedentary day: >4 hrs in car, funeral (93yo 2nd cousin), interment (full military honors for WWII veteran) and luncheon. Fitbit 4,695 steps, 250+ steps 8/14 hours & 12 floors.
01/22: 157.0 Ice & snow (mostly) gone from neighborhood roads so walked dog 3.26 miles. Happy dog & happy me. Fitbit 14,797 steps, 250+ steps 11/14 hours & 30 floors. Net calories, sodium & sugar red, fiber & protein low & 14c water.
01/23: 157.0 Slept instead of treadmill before work. Fitbit 9,234 steps, 250+ steps 13/14 hours & 41 floors. Net calories & sugar red (not horrible), sodium & protein good, fiber 25g & 15c water.
01/24: 157.0 Dentist appt 7:50 a.m. instead of treadmill before work. Fitbit 8,830 steps, 250+ steps 12/14 hours & 28 floors. Net calories & sugar red (oops), sodium & protein good, fiber 20g & 12c water.
01/25: 156.5 Treadmill 3 miles before work / 51:19. Fitbit 13,343 steps, 250+ steps 13/14 hours (hair appt) & 27 floors. Net calories <100 red, sodium & fiber excellent, protein good & 15c water.
01/26: 157.0 Workplace hike at lunchtime (not enough snow for snowshoes/sad). Fitbit 11,004 steps, 250+ steps 13/14 hours & 30 floors. Net calories & sugar red (trending this week), sodium/protein/fiber excellent & 15c water.
01/27: 156.5 Treadmill 3 miles before work / 51:11. Fitbit 15,781 steps, 250+ steps 14/14 (boom!) hours & 33 floors. Net calories, sodium & sugar red, protein excellent, fiber ok & 14c water.
01/28: 157.0 Walked dog 3.27 miles / 56:56 / happy dog. Fitbit 12,962 steps, 250+ steps 8/14 (slept in) & 24 floors. Net calories & sodium barely green, fiber & protein slightly low, sugar red & 14c water.
01/29: 157.5 Expected: Bible class/church + rest day + splurged on hubby's bday = worth it! Net calories, sugar & sodium red, fiber ok, protein good & 12c water. Fitbit 5,739 steps, 250+ steps 10/14 hours & 9 floors.
01/30: 156.5 Treadmill 3 mi before work / 50:13. Fitbit 13,523 steps, 250+ steps 14/14 (boom!) hours & 35 floors. Net calories & sodium green, sugar red, protein good, fiber low & 14c water.
01/31: 156.0 Treadmill 3 mi before work / 49:25. Fitbit 13,150 steps, 250+ steps 14/14 (boom!) hours & 34 floors. Net calories & sodium green, fiber & protein ok, sugar red and 14c water.
02/01: 156.5 Spent afternoon at my parents' to celebrate mom's 81st birthday. I baked a cake for her and of course ate some with her, dad and two of my brothers. I'm fine with that. Net calories & sugar red, sodium green, fiber ok, protein excellent and 11c water. Walked dog 2.73 mi 56:06 (slow b/c fresh snow covering icy patches). In car 3 hrs / Fitbit 10,425 steps, 250+ steps 5/14 hours
& 13 floors.
02/02: 156.5 Treadmill 3 mi before work / 49:39. Fitbit 13,471 steps, 250+ steps 14/14 (boom!) hours & 36 floors. Net calories green (barely), protein & fiber ok, sodium good, sugar red & 16c water. Woke up 2/2 with start of a cold, hoping to fight it off! Treating myself gently for now.
02/03: sick
02/04: sick
02/05: sick
02/06: 153.5 Happens when sick & no appetite. Still not feeling great.2 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
Current weight- 143.22
10 Day Goal: 142.25 I need to focus this round on drinking more water, increasing my exercise, and actually sticking to my calorie goals.
Day/Weight/Comment
01/28- 142.78 Got in a 45 minute walk today.
01/29- 142.56 Overall good day. Drank plenty of water and maintained calories. No exercise other than a ton of house cleaning.
01/30- 142.12
01/31- 142.12
02/01- 142.34
02/02- 141.68 Sticking to calorie goals and drinking lots of water. Exercise is hit and miss still. Hoping the weather improves because I have hiking plans tomorrow.
02/03- 141.9
02/04- 142.12 I drank far too much last night. Way over on calories. Feel like garbage today.
02/05- 143 This happens when you do bad things to your body. lol Being much kinder today to myself. Continuing to drink lots and lots of water and getting in a little walk.
02/06- 142.12 Ended on a good note and met my 10 day goal.
3 -
SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5
R28 SW 145.1
R29 SW 144.7
R30 SW 143.5
R30 GW 142.0
Day/Weight/Comment
01/28 142.7
01/29 143.0
01/30 142.8
01/31 142.6
02/01 142.4
02/02 skip
02/03 143.8 meals out
02/04 144.0
02/05 144.4 ugh!
02/06 142.82 -
SherryRueter wrote: »@DStan304 Just curious, why would you lose your job if you were Glueten intollerant?
@SherryRueter
If your allergic to gluten you're not allowed to be in the military. In reality it comes down to deployments and traveling. During those times I would be struggling to mantain the appropriate diet, especially during deployments where they cook all of the food. Knowing my son is and I have the same symptoms. I'm willing to bet that I am as well. However I'm going just to tolerate the misery until I can retire. I've always wanted to do this and I'm not about to let my body stop me from my dreams.2 -
Male - 5' 10" - 51 years old
Original Start Weight 182 lbs
Goal Weight 165 lbs
February 2nd - 168 lbs
February 3rd - 169 lbs
February 4th - 169 lbs
February 5th - 168.8 lbs - Was very cautious yesterday, even though eating socially at a friend's house.
February 6th - 169.4 lbs - Too much birthday on the 5th I think.
February 7th - 168.8 lbs1 -
Jan 1 2018 @ 242... GW 175
I'm 5'6" and 34. Started Ketogenic diet per my DR 01/23/18
Started R30 @ 230.6lb
First Goal: 225lbs
Next Goal: 215lbs
Next Goal: 205
Next Goal ONEDERLAND 195
Day/Weight/Comment
01/28 234
01/29 233.2
01/30 232
01/31 232
02/01 230.6
02/02 231.6 I hate fluctuation LOL 2" down on every area but neck!
02/03 stalled 230
02/04 230
02/05 230
02/06 2301
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