JUST GIVE ME 10 DAYS | Round 30

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Replies

  • brightresolve
    brightresolve Posts: 1,024 Member
    "Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith
    Start 10/18/2017 = 147.9
    R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
    R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
    R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
    R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
    R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
    R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
    R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
    R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8

    Round 30 Start = 132.4
    Goal = NOT to let myself down and regain it all out of fear as I approach initial goal weight 130.0

    1/28 - 132.4 - Sunday weight, deserved, have had a really rocky past few days food wise and feeling wise. Did run 4 miles on Saturday.
    1/29 - did not weigh Monday. Up since forever, headache, eating sweets for comfort and didn't even log yesterday. Sometimes what was working stops meaning anything, for just a minute, and I have to regroup :(
    1/30 - 132.2 - I logged yesterday, drank water, and slept last night. Rising again even though I fell (Thanks holisticpradise for reminding me)
    1/31 - 132.0 - just under calories yesterday, 30 min rowing workout but didn't get steps. Poor sleep last night. Today, THE DENTIST (twice!)
    2/1 - 132.0 - a squinch over calories yesterday, rocking 3 mile run. Lots of emo lately.
    2/2 - 130.6 - finally lost the bloat from last weekend's indiscretions, in time for ... THIS WEEKEND! Solid workout last night (run to gym, 10 min stairs, 25 min elliptical going hard) and under calories. It's going to be slower loss from here on out, and harder to tell if I am succeeding. This daily tracking and ACCOUNTABILITY really helps.
    2/3 - 130.8 - under calories yesterday and ran a couple of miles.

    2/4 - 130.8 - under calories, made my step goal with some low intensity movement, just exhausted so got 8 full hours of crashout. Does not happen every day. Coffee shop with a friend today, working on a plan (it was my nemesis last weekend)

    2/5
    2/6

  • evivahealth
    evivahealth Posts: 571 Member
    Hello everyone! I'm back after a couple of rounds off (having had to prioritise the delivery of a project at work). Ready to refocus and work on getting to my goal weight this year.

    Day/Weight/Comment
    01/28
    01/29
    01/30
    01/31
    02/01 - 65.6kg
    02/02 - 65.2kg
    02/03 (forgot to weigh in, oops!)
    02/04 - 65.0kg
    02/05
    02/06 - Goal: 64.5kg
  • quiltingjaine
    quiltingjaine Posts: 6,275 Member
    @puddlegoober LOL glad you figured out TOM! If you hear about “shark week,” it is pretty much the same thing but worse as switching to a Keto WOE (way of eating) causes your hormones to get whacky until the reset which can take several cycles.

    @SherryRueter Fat is the lever to help you feel satisfied while you want to eat all of your protein (my shortcoming) and not exceed your carbs. If you are short on fat but not hungry, you should be okay. Have you made any Fat Bombs?

    @xiaoguai If you have been doing Keto for a while and are fat adapted, ketone strips may stop showing ketones. They measure ketones you are spilling but in a perfect world, your body should be using the ketones it produces for functioning.
  • puddlegoober
    puddlegoober Posts: 291 Member
    Historical SW (January 2015): 245 lbs
    Recent SW: 220.0 lbs (1/14/18)
    Ultimate GW (for now): 195.0 lbs
    R28 SW = 220.0 R28 EW = 219.8 (-0.5 lbs) (participated for 3 days) R28 AW = 220.2
    R29 SW = 219.8 R29 EW = 214.0 (-5.8 lbs) R29 AW = 215.9
    Goal for this round: 212.0

    Day/Weight/Comment
    01/28 = 215.2
    01/29 = 214.6
    01/30 = 215.2
    01/31 = 212.8
    02/01 = 213.2
    02/02 = 213.2
    02/03 = 214.0

    02/04 = 213.2. Basketball was great as always. Had a good day of eating. But then I went out to karaoke with my wife. Four beers and an order of sliders later, I ate back my exercise calories, and then some. I will did okay, all things considering. Going to try my best to stay mindful for the Superbowl.

    02/05 =
    02/06 =
  • CaliMomTeach
    CaliMomTeach Posts: 745 Member
    5'6 47 year old female
    Starting weight: 193 pounds July 2016
    Lowest weight: 137 pounds April 2017
    Current weight: 142.2 pounds
    Goal weight: Under 140

    End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
    End of Round 12: 142.5 (8/10/17)
    End of Round 13: 140.4 (8/20/17)
    End of Round 14: 138.6 (8/30/17)
    No consistent tracking Round 15 to Round 26
    End of Round 27: 144.8 (1/07/17)
    End of Round 28 143.5 (1/17/18)
    End of Round 29: 142.2 (1/27/18)

    Day/Weight/Comment
    01/28 142.7 (over on sodium- Mexican restaurant- estimated logging- 60 min. elliptical- ate back all or more)
    01/29 141.4 (30 min elliptical, ate back all calories)
    01/30 141.2 (11 min elliptical; Body Pump Class: ate back all calories)
    01/31 142.9 (60 min elliptical; under calorie goal; higher sodium day, but not over)
    02/01 143.2 (Body Pump Class; over by 20 calories-1220 net- slightly over on sodium- maybe TOM weight too?)
    02/02 143.9 (50 min elliptical; at back most calories-weight gain is frustrating when in deficit- probably TOM)
    02/03 143.1 (50 min elliptical; ate back all calories; still no TOM, but probably why weight jumped up this week)
    02/04 144.5 (35 min elliptical; WAY over calories-like over 1000 over- TOM-gave in to serious cravings)
    02/05
    02/06
  • sheilajean58
    sheilajean58 Posts: 263 Member
    These Challenges have brought my weight down to where I use to live (104-107). Love It!
    Now to nail it down permanently.
    Goal for Round 30: any number <107 lbs
    Average weight for January was 106.9 (weighing daily)

    Day/Weight/Comment
    1/28 107.1
    1/29 106.3
    1/30 107.3 - my average weight for one week today is 107, so excited to move on to February with a new goal!
    1/31 106.0 - Boom!
    2/1 107.1 - that's okay, January average is still @ goal (extra sodium yesterday by combining pizza + cottage cheese + ranch dressing)
    2/2 106.3 - :smile: February is going to be great!
    2/3 106.4
    2/4 107 - that's okay
    2/5
    2/6
  • GrandmaJackie
    GrandmaJackie Posts: 36,881 Member
    :) Previous Rounds :)
    Round 14 SW: 147.9
    Round 15 SW: 147.9
    Round 16 SW: 147.4
    Round 17 SW: 145.9
    Round 18 SW: 146.6
    Round 19 SW: x
    Round 20 SW: 149.8
    Round 21 SW: 145.4
    Round 22 SW: 147.5
    Round 23 SW: 147.5
    Round 24 SW: 144.3
    Round 25 SW 143.2
    Round 26 SW: 141.8
    Round 27 SW: 143.4
    Round 28 SW: ?
    Round 29: x
    Round 30: 41.7

    SW: 141.7
    GW: 139

    Day/Weight/Comment

    01/28 - 141.7 ~ (Steps 10,350)

    01/29 - 141 ~ (Steps 21,064)

    01/30 140.8 ~ ((Steps 32,762)

    01/31 140.8 ~ (Steps 24,283)

    02/1 141.4 ~ (Steps 20,304)

    02/2 140.8 ~ (Steps 30,320)

    02/3 140.8 ~ (Steps 20,515)

    02/4 142.7 ~ (Steps 8240)

    02/5
    02/6

  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    Original Start Weight 182 lbs
    Goal Weight 165 lbs

    February 2nd - 168lbs
    February 3rd - 169lbs
    February 4th - 169lbs
  • eminater
    eminater Posts: 2,477 Member
    Day/Weight/Comment starting round 30 +84 lbs above WG
    - mini-goal to get down to +75.
    - major-goal, get BMI below 30

    01/28 above GW +83.6 -> logged
    01/29 +82.8
    01/30 +82.2
    01/31 +81.8
    02/01 +81.4
    02/02 +81.6
    02/03 +81.0
    02/04 +80.4
    02/05 +79.0 --> it's weight in day. was a super last few weeks ... mini-goal in sight
    02/06
  • mamabear10717
    mamabear10717 Posts: 96 Member
    ** Round 30 **
    Female, 5'5"
    Starting Weight: 82.3 kg (181.44 lbs)
    Goal Weight: 64 kg (141.1 lbs)

    I’ve just seen this thread and hopefully this will motivate me a little more! My heart is in it but not sure I am doing enough? Just had a baby 6 months ago and I am desperate to get back to my pre-baby weight! I thought I ate healthy throughout it all but obviously not! Eek! Clearly all the pregnancy yoga and swimming did more damage than good! Ha!

    My GW for this round: 81 kg; or 178 lbs (not sure if that’s realistic? But what the hell let’s give it a whirl!)

    Can I work in kg?!

    01/28 * 82.3 kg * hadn’t seen the thread, probably somewhere eating bread (eek!)
    01/29 * 82.3 kg * Did a low intensity cardio workout, although I am able to train a little more now since having the little one, I still am not fit enough to hit a high intensity training session yet. (Slowly but surely!) Overall, including exercise, consumed under daily calorie allowance.
    01/30 * 81.9 kg * I always weigh myself in the mornings so here we go. Positive, must be my low intensity workout! Ha out today, must resist temptation to grab a coffee!
    01/31 * 81.5 kg * yaaaaas! Serious calorie controlling yesterday and took the dog for a walk. Feel like today’s going to be one of those hungry days.. eek! Today’s going to be my gym night so I need to smash it to keep up the momentum!
    02/01 * 81.3 kg * feeling like an absolute legend!! Treated myself to a few carbs yesterday as my body needed it but it pushed out a steady pace workout last night which made it all the more worth it!
    02/02 * 80.9 kg * okay now I just feel like I am making things up! This is my best week yet.. how? Probably helps that it’s an early morning weighing! Had lunch at a friends and was convinced I had ruined the momentum. Maybe it will hit in a few days? Weather was horrifying last night so let the husband take out the pup and treated myself to a full on rest day.
    02/03 * 80.8 kg* I’ve been hit by the sodded cycle! Urgh. I am afraid I am going to need pizza to get me through this weekend but I will keep within my calorie intake!!
    02/04 * 81.9 kg * urgh! There’s a combination of things here, the coffees, the large pizza (hangs head in shame) and the vicious womanly cycles! Just as I was doing so well! No worries, today is a new day I am just going to have to smash it! Watch this space!
    02/05 * 81.4 kg * okay positive! One day left so here goes! Smashed the training yesterday but my lunch let me down.. serious calories per meatball!
    02/06
  • mamabear10717
    mamabear10717 Posts: 96 Member
    @andfivesixseveneight hope the hubby is recovering well! And well done for doing this whilst having a lot going on!

    Also question for everyone, I am being lame sorry.. what is TOM?xx

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