JUST GIVE ME 10 DAYS | Round 30

Kshanee1

2nd Round.
MFP SW 210
R29 SW 189.2 EW 186.6
Focused on making good choices for my overall health.
01/28 184.6 Thankful and curious about the sudden drop the last few days. My weight was slowly going down the last couple of weeks, and now BOOM, the loss shows up. I'll be looking for patterns over the next month. I'm thinking it was water retention during TOM.
01/29 184.2 I worked out hard since I knew I couldn't get to the gym today. (Walk/Run intervals and weight training) I'm expecting these losses to slow down any day now, but I'm hoping not to gain back.
01/30 184.4 Ate A LOT of carbs yesterday- gotta get my veggies in today! Feeling good physically and feeling great about making healthier choices consistently over the last month.
01/31 184.2
02/01 185.2 The end of the month is stressful because of work. Didn't eat enough yesterday, didn't work out, and didn't drink much water! Today will be a great day, though!!
02/02
02/03
02/04
02/05
02/06

Morelittletoys

Thanks @nicolabradley87 for your comments. I will keep an eye out for more advice. Notice you are on similar weight to me. I find it’s so hard to shift weight with smaller goals so usually go for VLCD. Seem to have to eat less and less the older I get.

MaryQueen26

SW: 170
GW: 135

Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Round 22 SW: 157.0
Round 23 SW: 155.6
Round 24 SW: 155.6
BREAK - longer than planned
Round 30 SW: 156.0


Day/Weight/Comment

01/28: 156.0 On track yesterday. Got exercise in. Feeling ready and motivated for the next 10 days!

01/29: 156.6 Another solid day yesterday. Did a short yoga video. Feeling a cold coming on this morning which is just great. As if last week wasn't enough with sickness.

01/30: 156.6 Congested and puffy this morning. I know the scale will move eventually...

01/31: 155.8 Attepted to exercise yesterday but stopped 20 mins; just wasn't feeling well. Eating was good.

02/01: 156.4 Gah! My cold was better yesterday but overnight/this morning I'm worse. I think my body is holding onto water as a result. Frustrated.

02/02
02/03
02/04
02/05
02/06

nikki062181

This is one woman that's back for more. Thank you @cyranda63 for continuing to create the rounds and make the group. You've been a HUGE support in my weight loss journey. Now, let's do this! "Your body can stand almost anything. It's your mind you have to convince."

OSW: 202
SW: 161
GW:160
UGW: 125

1/28: 159 3 days of making sure my carbs and sodium stay stay within my goal. 3 days of dropping my one pop that I allow myself everyday and substituting it for hot tea, and I show a loss. A 2 lb loss, which appears to be my WHOOSH! Now let's hope it sticks and continues. Yesterday, I threw a surprise 30th anniversary party for my family. I ate well and within my calories. I even skipped the cake I had made for them. It paid off. "Junk food you've craved for an hour, or the body you've craved for a lifetime. Your decision."
1/29: 159 My nephew turned 7 today. We went to his house to celebrate. I once again chose to skip the dessert. Then again, it was red velvet cake, so it wasn't too hard. That stuff is nasty! "Look in the mirror. That's your competition."
1/30: 158.2 It was a crazy day today. It's National Catholic Schools Week, and it kept me hopping at work. I also took my 14-year-old son out for some 1:1 time to dinner. It was really nice. PLUS I found out my 9-year-old son is Student of the Week. "The best project you'll ever work on is you."
1/31: 158.8 I usually eat dinner by 6 p.m., but I had to work until 7:30 last night. It was family day, and all of us teachers honored our parents and students by cooking them a meal and serving them last night. So, I ended up eating late. Dont like the bump up, but it happens. There is one thing I am learning. "The secret of losing weight is patience."
2/1: 158.2 Let me see 158 before the end of this challenge, PUH-LEASE! I know I met my goal already, but I want to get back to my new low. I'm so close. "Suffer the pain of discipline or suffer the pain of regret."

nikki062181

@Morelittletoys If you eat any lower than a 1200 calorie diet, your body isn't getting all the nutrients that it needs. Also, the VLCD is usually used to jump start weight loss. They use it quite a bit in obesity programs. If you're 50 or older, it can cause medical issues. If you do VLCD, you're supposed to have a doctor monitor you every two weeks. Hope this helps.

@MaryQueen26 I hope you get to feeling better soon.

reede708

Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb
Round 29 SW: 137.5lb
Round 30 SW: 137.8lb

Day/Weight/Comment
01/28 - 137.8lb
01/29 - 137.3lb
01/30 - 137lb
01/31 - 136.3lb
02/01 - 135.9lb
02/02
02/03
02/04
02/05
02/06

~ Log ~ Move ~ Water ~

SherryRueter

5’0” 47yo female. Sw-106 Gw 103.2

Day/Weight/Comment
01/28; 106.0 - My Birthday - Didn't weigh in, had buffet lunch and spent the day riding in the car to/from grandmas. I have my meals planned for 1/29 and this board will help me stay accountable.
01/29: 107.0 - I mean, I didn't want this number, but it is what it is and it reflects what I've been doing. eating too much crap, not focused and just beating myself up mentally. I'm ready for that to change. I want tomorrows number to be better. Surprising enough, last week I had a 104.6 number...so I know this is feasible for this challenge. Goal tomorrow is to be 106.x

1/30: 105.4 - Woosh, there it is. High Fat yesterday, and the scale showed it. I will keep high fat again today as I just loved how it made me feel, satiated and not craving.

1/31: 103.8 - Day 2 of intermittent fasting. Today I did One 4 hour eating window and wow, look at the results. My last meal was finished at 1230pm, so technically, If I'm not hungry, I can maybe make this an entire 24hour fast. I love the number on the scale. I'm in disbelief at how well checking in with this group has made me focus. I honestly expected this weight on day 10 instead of day 4. Macros ; Fat:55% Carb:25% Protein:15%

2/1: 105.2 - Carb day yesterday, arund 130g so, i'm not shocked by this. Its still less then before and gives me motivation to do well today with Keto style eating and keeping carbs to a minimum. #noBarsTodayPeeps

ehseeker

back again
01/28
01/29
01/30..144.4 Did 75 on ellip yesterday. Goal for this round is to getto or below 143.4- baby steps. Lots of stress in home life not helping lately
01/31...144.4 Did another 75 on ellip yesterday and ate well within macros. Today, gym.

02/01... 145 Went to gym yesterday and got a great workout in. Went out for a belated birthday happy hour and I'm hoping water retention from wine, etc is reason for weight increase. Today, a day of virtue. Happy Thursday.

02/02
02/03
02/04
02/05
02/06

ehseeker

copied above 2x..

sonya_laan

SW (Jan 2, 2018) - 239.8 lbs
End of R27 - 236.8 lbs
End of R28 - 233.2 lbs
End of R29 - 227.8 lbs
GW - 216 lbs

Day/Weight/Comment
01/28 - 227.4 lbs
01/29 - 226.6 lbs. It is becoming easier and easier each day to think of this as my new normal and not a diet.
01/30 - 227.2 lbs. ate my 1500 cal, sodium was at 1400 mg. Guessing it's because I woke up an hour earlier than normal?
01/31 - 227.0 lbs
02/01 - 226.6 lbs. Think my body is finally adjusting to waking up an hour earlier.
02/02
02/03
02/04
02/05
02/06

cyranda63

MFP SW - 242
EW R29- 184

R1 SW 225.2______________R16 SW 189.6
R2 SW 221________________R17 SW 188.2
R3 SW 217.4______________ R18 SW 188.2
R4 SW 215________________R19 SW 188
R5 SW 212________________R20 SW 186.8
R7 SW 208.4______________ R21 SW 186
R8 SW 204.4 ______________R22 SW 183.4
R9 SW 203________________R23 SW 183.4
R10 SW 203_______________R24 SW 182.4
R11 SW 200.2_____________R25 SW 180.8
R12 SW 196.8_____________R26 SW 180.6
R13 SW 194_______________R27 SW 183.6
R14 SW 193_______________R28 SW 185
R15 SW 190.6 ____________R29 SW 184.4

Cyranda

Day/Weight/Comment
01/28 - 183.4
01/29 - 183.4
01/30 - 183.4 At least I'm not bouncing around a lot.
01/31 - 182.6
02/01 - 181.6 This detox is working... I think...
02/02
02/03
02/04
02/05
02/06

Anger67

SW: 245, 3/17/17, Rnd29 End: 204.6, GW:190 180
01/28: 204.8
01/29: 203.2
01/30: 201.6
01/31: 199.8
02/01: 199.0
02/02:
02/03:
02/04:
02/05:
02/06:

amfmmama

round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW (we'll see tomorrow! (215.0)
Day/Weight/Comment
01/28 215.0
01/29 213.6 YaY!!! down 14 lbs!
01/30 213.6... I'll take it. Even though I stayed under calories yesterday, I felt like I indulged, skinnytaste lasagna
for lunch, and blaze pizza for dinner (it was free pizza night! )
1/31 212.8.. movin' in the right direction !
02/1 213.0 my first increase in a while... Not worried about it = )..... Yet.
02/2
02/3
02/4
02/5
02/6

consumone

Starting weight – 230
Round 25 – 218.8 (-5.6)
Round 26 – 220.2 (+1.5)
Round 27 – 218.6 (-1.6)
Round 28 – 222.4 (+3.8) ☹
Round 29 – 221.4 (1.4) ☹
Round 30
-
Oh this is so embarrassing! BUT I refuse to give up on myself. I have a new focus today, I know I can make a difference. New plan - Fine eat it - BUT - you are going to log it so you can show people what you are eating and WHY YOU ARE GAINING! So folks - I am back on it and the plan is going to get back to the 220.8 or lower - water - it is going to mean drink the water!!!


1/28 – 220.8 – I have got to get going and actually get my act together this time.
1/29 – 221.8 – Oh for crying out loud….
1/30 – 225.8 – GET IT TOGETHER LADY
1/31 – 224.6
2/1 – 222.4 – Okay enough of this crap – I just got to get on the wagon and focus!! I need to lose 20 pounds like soon or insulin here I come!
2/2
2/3
2/4
2/5
2/6


Starting Weigh: 221.4
Total Loss: 12.2

CynthiaByrne

]ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
ROUND 26 starting weight 185.8
ROUND 27 starting weight 185.0
ROUND 28 starting weight 186.0
ROUND 29 starting weight 182.6
ROUND 30 starting weight 186.0

1/28 -
1/29 - 186.0....Had a very rough weekend
1/30 - 184.8
1/31 - 183.2
2/01 - 183.2.....Lost my job - First day unemployed! Made soup & gonna spend the next week giving the house
a really top notch cleaning - from top to bottom (it's been neglected for to long)
2/02 -
2/03 -
2/04 -
2/05 -
2/06 -

It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.

cpanus

I'm in again!!

CW: 146.8
GW: 145.0 (this round)
UGW: 132.0

01/26 - 147.0 at 5:00 a.m.
01/27 - 145.6 at 6:00 a.m.

Day/Weight/Comment

01/28 - 146.8 at 6:00 a.m. ...I knew yesterday was my scale making a joke! Haha! psst!
01/29 - 146.0 at 5:00 a.m. ...better
01/30 - 147.2 at 4:00 a.m.
01/31 - 146.8 at 4:30 a.m.
02/01 - 147.8 at 4:30 a.m.
02/02 -
02/03 -
02/04 -
02/05 -
02/06 -

Chris

CaliMomTeach

5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 142.2 pounds
Goal weight: Under 140

End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)

Day/Weight/Comment
01/28 142.7 (over on sodium- Mexican restaurant- estimated logging- 60 min. elliptical- ate back all or more)
01/29 141.4 (30 min elliptical, ate back all calories)
01/30 141.2 (11 min elliptical; Body Pump Class: ate back all calories)
01/31 142.9 (60 min elliptical; under calorie goal; higher sodium day, but not over)
02/01 143.2 (Body Pump Class; over by 20 calories-1220 net- slightly over on sodium- maybe TOM weight too?)
02/02
02/03
02/04
02/05
02/06

DanielleFayeS

Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
End Round 29: 186.8

This group challenge has really been helping me through the fluctuations. I had a really bad tendency to get frustrated and think that I'll never get there. Definitely getting stronger so the slow pace is expected. But I have been a bit lazy on my diet. If I want this I'm the only one who can do it for me.

Day/Weight/Comment
01/28 - 187.6 - Ordering some new clothes to replace worn ones. Hopefully that'll be inspiring.
01/29 - 187.6 - Holding. Though morale is good. Temps are back up and my Tshirts I haven't been wearing are fitting nicer.
01/30 - 187.2 - Training yesterday. Going to climb up our mini mountain today.
01/31 - 187.6 - Mountain did not go, met a friend for lunch instead. Training today.
02/01 - 187.2 - Training was cancelled so I did our mini mountain walk yesterday. Nice weather for it.
02/02
02/03
02/04
02/05
02/06

Meghanebk

Late to the party, but here goes!
SW 165.2 GW this round 164.7

02/01 165.2
02/02
02/03
02/04
02/05
02/06

mombiejohnston

Good morning everyone!

Round 30
01/28 133.0
01/29 133.0
01/30 133.0
01/31 131.6
02/01 131.6 - Ate a “cheat dinner” yesterday so I appreciate no immediate gain, and I’ve got some great clean eating snacks prepped for today to minimize overall carbs. Tomorrow marks 4 months since my journey to get to a healthy weight, I started at 150.8lbs so it would be amazing if I could lose some ounces today to be able to be down a full 20lbs tomorrow morning...here’s hoping!
02/02
02/03
02/04
02/05
02/06