JUST GIVE ME 10 DAYS | Round 30

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Replies

  • nikki062181
    nikki062181 Posts: 676 Member
    edited February 2018
    @UTMom81 I was so good this weekend also, and you'd never guess it because of the number on the scale either.

    @enlightenme2 I'm in the same boat.
  • DStan304
    DStan304 Posts: 38 Member
    @bradcharlessimmons sounds like you had an awesome weekend. Do you usually count calories? Once I get down to the weight I want, I'm planning to start adding beer back to my diet. Then again it may just be liquors, we'll have to see.
  • ehseeker
    ehseeker Posts: 515 Member
    @nikki062181 Suffer the pain of discipline or suffer the pain of regret. Love this quote. Goes right to the jugular.
  • sonya_laan
    sonya_laan Posts: 131 Member
    @
    DStan304 wrote: »
    I tested out the gluten thing today. I definitely react to it and not in a good way at all. I really love my breads and this is going to be really hard.

    I feel you on the gluten problem! I have been intolerant for 17 years and it was very hard for me to cut it out since I just love everything gluten. However, in the long run your body will love you if you try not to eat it. You can also try moderation and eating gluten bread every other day or so. I know I can get away with this without too much problems.
  • andfivesixseveneight
    andfivesixseveneight Posts: 140 Member
    mamabear10717 wrote: »
    @andfivesixseveneight hope the hubby is recovering well! And well done for doing this whilst having a lot going on!

    Also question for everyone, I am being lame sorry.. what is TOM?xx

    Thanks. Hubby is getting better, just needs some time to heal. I’m staying home to make sure he doesn’t overdo it.

    TOM is time of month for having your period.

  • bradcharlessimmons
    bradcharlessimmons Posts: 134 Member
    DStan304 wrote: »
    @bradcharlessimmons sounds like you had an awesome weekend. Do you usually count calories? Once I get down to the weight I want, I'm planning to start adding beer back to my diet. Then again it may just be liquors, we'll have to see.

    I did have an awesome weekend thanks! Yes, I'm a big advocate of counting calories however it's unrealistic to be 100% accurate all of the time. Beer wise I always remember the average pint of lager is around 200 kcal, so I can usually build it into my weekends if I opt for a smaller lunch or some heavy cardio or move to gin and diet tonic (50kcal max, usually). Being a student a couple of years ago I could sink up to 24 pints in a sitting (big sesh I know) but looking back; that is horrendous, calorific and damaging to my liver.

    Congrats on the loss so far this round by the way, how are you finding the fasting?
  • SherryRueter
    SherryRueter Posts: 3,307 Member

    @quiltingjaine You have so many tips! Thanks! My recent issue I'm sure stems from emotional/hormonal imbalance. From being worried about not having a job, and then my husbands grandmother passing away last week. Its been stressful for me, and I ran to processed carbs. Now that I know I will be employed, I'm feeling very empowered to kick this into HIGH keto! Fat will keep me satisfied! Yes, I have made fat bombs. They are awesome little things. Sunday went very well, I'm going to keep it a going!.
  • andfivesixseveneight
    andfivesixseveneight Posts: 140 Member
    R28 SW 141.6 EW 140.2 (-1.4)
    R29 EW 138.6 (-1.6)
    UGW: 126
    Goal: keep active and less salt
    Day/Weight/Comment
    01/28 139.8lb absolutely stuffed myself on salty foods last night
    01/29 138.2 had no appetite yesterday, was very busy. Weight sure to bounce back up again. As long as it’s not in the 140’s!
    01/30 137.2 this is a nice surprise! Practiced last night, Sunday night we went out dancing for a couple hours.
    01/31 137.8 got in yoga, a run, and some dancing yesterday but also ate a lot, including more salt and sugar than i should.
    02/01 138 salt, why can’t I quit you? Going to dinner and a musical in another city tonight, so lots of sitting and sure to exceed food limits.
    02/02 137.2 Early appointments this morning, then worked out with a fitness specialist, ran despite the weather, and practiced yoga for an hour. Was feeling great until I fainted and hit my head super hard. Should have drank more water before all the activity!
    02/03 ?? honestly I forget my weight because never had time to record it. Went straight from work to ER where my husband was waiting for emergency appendectomy. Thank God he’s OK!
    02/04 135.8 not a real loss: didn’t eat or drink yesterday in the ER. Hubby back home and recovering but we haven’t had hardly any sleep. Not exercising yet- I’m still sore from my fall. Oh the bumps and bruises :frowning:
    02/05 135.8
    02/06

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