JUST GIVE ME 10 DAYS | Round 30

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Replies

  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    @xiaoguai I’m also doing Keto- since mid-July. I have been between 144.5and 146.5 since mid-December with a 1 day dip to 143. As they say, “Trust the process.” Even without losing weight or exercise my waist went from 38” to 34” in the first 25 days of this year. Something IS happening. I’m glad I started to write this note to you because I was feeling pretty discouraged myself and it has helped me. I hope it helps you, too!
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    Female 5’1” Age 67 y 11.3 m
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel no scale part of the time
    Weight on 1/17/17 174.5
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5 SW
    Rnd 10 167 AW 165.3 Started Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155.3
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146

    01/28 145 Switching my macros to see if I can get losing again. I’ve been around this weight since mid-December. 12 weeks until my reunion.
    01/29 145.5 Damn! Fathead Pizza? Broccoli, buttered and salted ?- that was all I ate yesterday. Feel as if I am getting a cold-scratchy throat, sneezing.
    01/30 146 NO COMMENT!
    01/31 146
    02/01 145.5
    02/02 145.5
    02/03 145.5. No alcohol or diet soda in a week. Getting together for food and fun with my gal pals this afternoon.
    02/04 144.5 Was OVER on calories, carbs, and fat and short on protein. Had no control over ingredients used by my friends but did my best to avoid starchy carbs. Had some alcohol and a Half can of Diet Pepsi- boy did that taste sweet! Going to friends for Super Bowl - I’d rather have a root canal! I would love to get a whoosh before this round ends!
    02/05 146.5 Paying for the sins of Saturday - the anti-whoosh!
    02/06 146.5 Trusting the process! But it’s HARD!!!
  • puddlegoober
    puddlegoober Posts: 291 Member
    Historical SW (January 2015): 245 lbs
    Recent SW: 220.0 lbs (1/14/18)
    Ultimate GW (for now): 195.0 lbs
    R28 SW = 220.0 R28 EW = 219.8 (-0.5 lbs) (participated for 3 days) R28 AW = 220.2
    R29 SW = 219.8 R29 EW = 214.0 (-5.8 lbs) R29 AW = 215.9
    Goal for this round: 212.0
    New goal for this round: Stay below starting weight for this round.

    Day/Weight/Comment
    01/28 = 215.2
    01/29 = 214.6
    01/30 = 215.2
    01/31 = 212.8
    02/01 = 213.2
    02/02 = 213.2
    02/03 = 214.0
    02/04 = 213.2
    02/05 = 215.2

    02/06 = 214.0. Got back to even for the round. I'll take it. Ready for the next round!
  • KayHBE
    KayHBE Posts: 906 Member
    Jan 1 2017 @ 226... I'm 5'6" and 47.
    Started R6 @ 177.1
    First Goal: 170 ✔️
    Next Goal: 159 ✔️
    Next Goal: Hit a healthy BMI 154.4 ✔️
    Next Goal 149.9 eating over 1500 calories.

    End of R29 ... ? > 153.1!!

    We can do this, one 10 days at a time!!

    1/28 - 153.4 ... Not much activity and lots of lattes, sitting and visiting. Maybe the movies today so more sitting. :blush:
    1/29 - 155 ... Must be that Thai Green Curry I had, also too much sitting around. Back to the plan.
    1/30 - 154.9 ... 1560 calories. got 2 great walks in. Felt a bit tired last night. Have doctor appointment this morning, which includes a weight in hope they're proud. lol
    1/31 - 155.3 ... Had an incident with some macarons :/

    2/1 - 154.5
    2/2 - 158 ... Grandmas service yesterday. Lots of sitting, visiting, baking and eating and ham is really salty. I'll get back at it again. So much rain. Need to get my walks in and a hike or something this weekend.
    2/3 - 157.2
    2/4 - 155.3.... long walk yesterday. Going to try and have a few good walks today too.
    2/5 - 154.4 .... Happy to be here again. What a few days that was.

    2/6 - 154 ... It's getting a tiny bit light out after work now. I have about 20 minutes for a walk before it get too dark.... That's exciting!! See you all next round, I really enjoy reading all your posts.

    You only fail when you stop trying
  • ggilson13
    ggilson13 Posts: 118 Member
    Female, 5'0"
    Starting Weight :: 199 lbs
    1st Goal Weight :: 170 lbs
    Ultimate Goal Weight :: 130 lbs
    R24:star:Start :: 182.6:star:End :: 179.0:star:Average :: 181.6
    R25:star:Start :: 179.0:star:End :: 181.0:star:Average :: 179.8
    R26:star:Start :: 181.0:star:End :: 179.7:star:Average :: 180.1
    R27:star:Start :: 179.7:star:End :: 180.4:star:Average :: 180.2
    R28:star:Start :: 180.4:star:End :: 180.9:star:Average :: 179.3
    R29:star:Start :: 180.9:star:End :: 180.5:star:Average :: 180.2

    R30:star:Start :: 180.5

    Day/Weight/Comment
    1/28 :: 180.5 - At least it’s not a gain? :(
    1/29 :: 179.6 - Back under 180 for now, hoping that’s a good sign for the beginning of the week.
    1/30 :: 179.6
    1/31 :: 177.9 - Woot! Body is finally letting go of a little weight, such a boost to my Wednesday :joy:
    2/1 :: 178.6 - Bad night of sleep again, plus chocolate for dinner… Was just me with our twin toddlers last night until hubby came home, so dinner was exciting… Hence, the chocolate :)
    2/2 :: 178.4 - Woke up feeling pretty good, hoping this continues :)
    2/3 :: 177.2 - Love seeing this at the start of the weekend!! Just gotta keep focused!! :)
    2/4 :: 178.4 - Little bump up, but that’s okay! Had a friend’s gender reveal party yesterday, know I upped a little bit on the sodium intake; will drink lots of water today :)
    2/5 :: 177.7 - I think this is the best that I’ve come back to on a Monday!!
    2/6 :: 178.0 - TOM arrived, so feeling super bloaty… already caved to some chocolate cravings this morning, will have to watch that. Not a bad way end the round and lowest round average since I started so I won’t complain :) See y’all next round! :)

    R30:star:End :: 178.0:star:Average :: 178.6

    :star:Round Loss :: -2.5 *** Total Loss :: -21.0:star:
  • hedyk
    hedyk Posts: 185 Member
    Female, 5'4"
    Starting Weight: 135 lbs
    Goal Weight: 115 lbs - Met in late 2017

    I met my goal weight a few months ago. My new goal now is to stay around 115 average. I seem to be ranging lower around 112-114 lately. I love this group & enjoy the daily check ins. I enjoy following everyone else's progress & thanks to my OCD tendencies, I enjoy tracking my calories & daily weight.

    Goal This Round: Maintain 115 lbs Average

    01/28 • 112 • Dehydrated today. Played 3 sets of tennis. 1600 cal. 3 servings of alcohol
    01/29 • 110 • Wow, I can’t seem to stop losing weight. Ran 3 miles & lifted weights. 1150 cal. 3 servings of alcohol
    01/30 • 111 • Ran 3 miles. 1650 cal. 1 serving of alcohol
    01/31 • 112 • Ran 4 miles. 1450 cal. 2 servings of alcohol
    02/01 • 111 • Ran 3.5 miles & lifted weights. 1150 cal
    02/02 • 112 • Lifted weights. 1200 cal.
    02/03 • 111 • Skiing all day. 1600. 3 servings of alcohol
    02/04 • 112 • Skiing all day. 1550. 3 servings of alcohol
    02/05 • 111 • Played 3 sets of tennis. 1700 cal. 2 servings of alcohol
    02/06 • 111 • My body seems to like a lower weight than my 115 goal. I’m not going to fight it. 1600 cal. 3 servings of alcohol

    Average: 111.3
  • redredy9
    redredy9 Posts: 706 Member
    edited February 2018
    redredy9 wrote: »
    SW: 183.5
    CW: 183.5
    5/2018 GW: 168
    UGW: 158

    Day/Weight/Comment
    01/28 -
    01/29 -
    01/30 -
    01/31 -
    02/01 - start eating GF
    02/02 -
    02/03 -
    02/04 -
    02/05 - 183.5 my first weight in in about a million years. This is disappointing but about where I thought I would be.
    02/06 -

    2/06 - 182.4 ran a 5K on the treadmill yesterday but also had some wine and a post-workout snack before dinner. Was 270 calories over my goal but did not count my work out calories.

    I have my calorie goal set at 1670 to start. I do not count my work out calories gained as I don't trust the MFP calories burned estimates.

    I logged my weight into MFP this morning and saw my history. I used to be very active here but have been away for over a year. I have gained 30 pounds since my lowest weight in 2012! In 2012 I had stopped drinking and was in marathon training and had lost about 20 pounds over 4 or 5 months. I loved how I felt and looked at the weight (154.2) and I want to get back there!

    So that's my goal! 154.2

    I am loving this challenge so far. I am ready for the Round 31!

    Good work everyone and thanks for sharing
  • deseryottley
    deseryottley Posts: 2 Member
    Looking Forward to this and learning
    Day/Weight/Comment
    02/07, 02/08, 02/09, 02/10
    02/11, 02/12, 02/13, 02/14
    02/15, 02/16
  • str82nichelle
    str82nichelle Posts: 1,014 Member
    SW: 255 (July 2017)
    GW: 180

    Round 20 SW: 234
    Round 21 SW: 231.4 (-2.6)
    Round 22 SW: 229 (-2.4)
    Round 23 SW: 227.6 (-1.4)
    Round 24 SW: 224.2 (-3.4)
    Round 25 SW: 222.4 (-1.8)
    Round 26 SW: 220.6 (-1.8)
    Round 27 SW: 220.8 (+.2)
    Round 28 SW: 217.6 (-3.2)
    Round 29 SW: 218.4 (+.8)
    Round 30 SW: 216.2 (-2.2)

    Round 30

    Day/Weight/Comment

    01/28: 216
    01/29: 216.4 ---Expected this rise. Yesterday was our 4th Sunday family gathering and also a time for everyone to celebrate my son's recent birthday, so it was ALL his favorites. And yes, needless to say, ALL high calorie stuff. :/
    01/30: 216 :sweat_smile: I was hoping down and not another increase.
    01/31: 216 ---Felt really bad yesterday evening so, I laid down early with no workout. Woke up this morning on a cleaning spree. I worked through breakfast but, made myself eat lunch. My fitbit showed I'd been in exercise mode for 8.5 hours. Now I'm exhausted and don't feel like working out, but at least my house is clean.
    02/01: 215.4 ???--- :weary: I don't know what I weigh. My scale has given me error messages and different weights 5 times ranging from 214.2 to 216.6. So, I'll go with the first number it gave me. Who knows what it will say tomorrow, but I'm comparing scales now online.
    02/02: ??????????? - Going to get a new scale.
    02/03: 217-- new scale :-1:
    02/04: 217.4 --- I kept the receipt and packaging, but this thing may end up thrown out the door. :angry:
    02/05: 217.2
    02/06: 216.6---my son put another battery in the old scale even though it wasn't giving the error code LO, and it seemed to help. So, this morning I weighed on both: new 216.6 old: 215.8. I'm going with the new because I'd rather go down than to fool myself in thinking I was already there. So, with all of that being said, I don't know how i made out this round :confused:

    More sweat now, less jiggle later
  • rparkerslim
    rparkerslim Posts: 398 Member
    Starting Weight: April 2017: 242
    Starting Weight: R23: 215.5......Ending Weight: ? Vacation

    Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
    Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
    Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
    Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
    Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
    Starting Weight: R29: 213.8.........Ending Weight: R29: 210.5

    Starting Weight: R30: 210.5

    Goal Round 29: 209

    01/28: 210.5

    01/29: no weigh in; gone to ATL for grandson's appt. at CHOA@Egleston

    01/30: 209.7

    01/31: 210.7

    02/01: 211.7

    02/02: 211.3

    02/03: 211.7
    This running to the doctors 3 or 4 times a week is really messing me up about my logging! Drinking water, too!

    02/04: 211.4

    02/05: 212:3

    02/06: 212.0
  • clarestorm1886
    clarestorm1886 Posts: 165 Member
    R28SW: 125.2 R28EW: 124.4
    R29SW: 122.8 R29EW: 122.2

    R30GW: 121

    Day/Weight/Comment
    01/28 122.2
    01/29 121.8
    01/30 120 Had a migraine that lasted for almost 2 days, so I haven't had much to eat or drink.
    01/31 120
    02/01 120 Another migraine which means more not eating or drinking. Starting a gluten/sugar free low sodium diet to see if it helps with the headaches and migraines this week. Really hope it helps.
    02/02 120
    02/03 119.2
    02/04 119.2
    02/05 119.2
    02/06 119.2 Hope to keep this downward trend going in the next round!
  • Trnuttall
    Trnuttall Posts: 9 Member
    R30 SW 230lbs

    Day/weight/comment
    1/28 230lbs- excited to see that number go down!
    1/29 225.4
    1/30 224.3
    1/31 223.4
    2/1 223.4
    2/2 222.6
    2/3 222.6
    2/4 221.6 struggled with cravings yesterday but managed to stay within my calorie goal. Hopefully I can control myself during the super bowl.
    2/5 223.6 I guess the Super Bowl cheating was a bad idea. No more big cheats allowed. Haha
    2/6 223 Off to a great start. I hope I can keep it up. I’ve been logging all my food and staying within calorie goal. I’ve also been making sure to reach 10,000 steps everyday. I’ve added about 3 days of strength training as wel. It’s been a while since I’ve tried and lost any weight so 7 lbs lighter feels great!! I’m so glad I started this challenge!
  • cjsacto
    cjsacto Posts: 1,421 Member
    Original SW: 201 lbs

    Round 16 SW: 175.0
    Round 17 SW: 173.5
    Round 18 SW: 173.0
    Round 19 SW: 170.5
    Round 20 SW: 166.5
    Round 21 SW: 167.0
    Round 22 SW: 164.5
    Round 23 SW: 161.5
    Round 24 SW: 161.5
    Round 25 SW: 160.0
    Round 26 SW: 160.0
    Round 27 SW: 160.5
    Round 28 SW: 156.5
    Round 29 SW: 156.0
    Round 30 SW: 155.5

    01/28: 155.5
    I didn't do as well in January as I hoped. This process is really an exercise in patience.
    01/29: 155.5
    I went to a yoga class tonight that I found quite challenging. I'm proud of myself for doing pretty well, I'm mostly new to yoga.
    01/30: 154.5
    Likely be up again tomorrow, I had a big dinner out with all the sodium. But, I hiked and went for a run today so overall it was a good day for progress, it just won't show up on the scale right away, I'm sure.
    01/31: 156.5
    I felt like today was a good day, but I still went over my planned calories.
    02/01: 158.5
    Groan. TOM may be part of it. Gave in to doughnuts at work today after being sugar free most days in Jan, so tomorrow's weigh-in is going to be bad, too.
    02/02: 160.0
    02/03: 157.5
    02/04: 156.5
    Two more days to try to at least break even this round.
    02/05: 156.5
    02/06: 155.0
    Tomorrow's another round, hope I'm still under my Round 30 SW.
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    Male - 5' 10" - 51 years old

    Original Start Weight 182 lbs
    Goal Weight 165 lbs

    February 2nd - 168lbs
    February 3rd - 169lbs
    February 4th - 169lbs
    February 5th - 168.8lbs - Was very cautious yesterday, even though eating socially at a friend's house.
    February 6th - 169.4lbs - Too much birthday on the 5th I think.
  • andfivesixseveneight
    andfivesixseveneight Posts: 140 Member

    R28 SW 141.6 EW 140.2 (-1.4)
    R29 EW 138.6 (-1.6)
    UGW: 126
    Goal: keep active and less salt
    Day/Weight/Comment
    01/28 139.8lb absolutely stuffed myself on salty foods last night
    01/29 138.2 had no appetite yesterday, was very busy. Weight sure to bounce back up again. As long as it’s not in the 140’s!
    01/30 137.2 this is a nice surprise! Practiced last night, Sunday night we went out dancing for a couple hours.
    01/31 137.8 got in yoga, a run, and some dancing yesterday but also ate a lot, including more salt and sugar than i should.
    02/01 138 salt, why can’t I quit you? Going to dinner and a musical in another city tonight, so lots of sitting and sure to exceed food limits.
    02/02 137.2 Early appointments this morning, then worked out with a fitness specialist, ran despite the weather, and practiced yoga for an hour. Was feeling great until I fainted and hit my head super hard. Should have drank more water before all the activity!
    02/03 ?? honestly I forget my weight because never had time to record it. Went straight from work to ER where my husband was waiting for emergency appendectomy. Thank God he’s OK!
    02/04 135.8 not a real loss: didn’t eat or drink yesterday in the ER. Hubby back home and recovering but we haven’t had hardly any sleep. Not exercising yet- I’m still sore from my fall. Oh the bumps and bruises
    02/05 135.8
    02/06 137.4 stayed in the 130’s and lost a little, but definitely got off track. Looking forward to settling back into a healthy routine.

    Very grateful for the support and encouragement from this amazing group. :heart:
    See you all for Round 31!
  • hedyk
    hedyk Posts: 185 Member
    edited February 2018
    CaliMomTeach wrote: »
    5'6 47 year old female

    Day/Weight/Comment
    01/28 142.7 (over on sodium- Mexican restaurant- estimated logging- 60 min. elliptical- ate back all or more)
    01/29 141.4 (30 min elliptical, ate back all calories)
    01/30 141.2 (11 min elliptical; Body Pump Class: ate back all calories)
    01/31 142.9 (60 min elliptical; under calorie goal; higher sodium day, but not over)
    02/01 143.2 (Body Pump Class; over by 20 calories-1220 net- slightly over on sodium- maybe TOM weight too?)
    02/02 143.9 (50 min elliptical; at back most calories-weight gain is frustrating when in deficit- probably TOM)
    02/03 143.1 (50 min elliptical; ate back all calories; still no TOM, but probably why weight jumped up this week)
    02/04 144.5 (35 min elliptical; WAY over calories-like over 1000 over- TOM-gave in to serious cravings)
    02/05 148.1 no exercise; no tracking; ate alot. So after about a month of almost daily exercise and netting 1200 calories my weight can go up by so much and so quickly. So do I have to net 1200 for life to not gain? Frustrated. I know it's water retention mostly, but I want to eat what I want ONCE IN A WHILE without worry. Twice now I've had weight swings of 7 pounds within the same 10 day challenge. Do I need a low sodium diet?
    02/06 150.1 (Highest weight in a long time! no tracking , no exercise)

    Gain of 7.4 pounds this round. Will drink lots of water and get back on track with logging, exercise, and drinking water. This has to be mostly water because though I ate a lot, it's was only 3 days of eating over a 1200 calorie net

    No, you don't have to live on 1200 calories a day for life. I've been able to maintain under 115 lbs eating 1500 calories a day on average. I know it can be frustrating, but what I like to remind myself is that it's about the daily seemingly unimportant decisions. But consistently making them everyday is what leads to success.
  • Jocafd73
    Jocafd73 Posts: 37 Member
    "Female, 5'2""
    Starting Weight: 155
    Round 29: 155.0
    Round 30 Goal: Under 150

    I kept my goal of tracking and weighing in everyday in the last round. My goals for Round
    30 are to 1) exercise at least 4 days every week (so 6 workouts within the next 10 days).
    2) pack my meals 3) cook at least 2 vegetarian dinners"

    1/28 151.8
    1/29 "153.4, even though I stayed within my caloric intake, i think the late night snack
    may have bumped me up. I'm still down from when I started so not too upset"
    1/30 "155.4 I should not have eaten the pizza last night. I was over by a lot.
    Back on track today!"
    1/31 155.4 This is hard
    2/1 155.4
    2/2 157 I don't know what is going on with my body
    2/3 155.2
    2/4 153.2 OK, finally coming back to what I would expect. I can't give up
    2/5 153.6 This week I'm commiting to tracking every day. I will lose weight
    2/6 153.6 I did a run yesterday. Will hit the gym today and track
  • UTMom81
    UTMom81 Posts: 1,580 Member
    Historical SW (January 2017): 193
    Recent SW: 187.6 (Sunday after Thanksgiving)
    Challenge SW: 181.8 
    R25 AVE = 180.36
    R26 (Christmas!) AVE = 179.23 
    R27 AVE = 176.1 
    R28 AVE = 172.1
    R29 AVE= 169.3 (End weight = 170.2)
    Goal for this round: 167

    Day/Weight/Comment
    01/28 = 169.2
    01/29 = 168.4
    01/30 = 167.0
    01/31 = 167.0
    02/01 = 167.2 This is just fluctuation. Ate well within calories and did some exercise too.
    02/02 = 166.8 Lots of compliments at a work meeting with people I hadn’t seen in a while. Felt SO good!
    02/03 = 166.6 Had a major chocolate craving yesterday, but only had 5 choc-covered almonds anywhere in the house (they were in my hiking gear). It’s a good thing the house was pretty much cheat-food free. It might have been BAD!
    02/04 = 166.6
    02/05 = 167.4 I was SO good over the weekend, but it didn’t show up here.
    02/06 = 166.6
  • cyranda63
    cyranda63 Posts: 614 Member
    MFP SW - 242
    EW R29- 184
    R1 SW 225.2______________R16 SW 189.6
    R2 SW 221________________R17 SW 188.2
    R3 SW 217.4______________ R18 SW 188.2
    R4 SW 215________________R19 SW 188
    R5 SW 212________________R20 SW 186.8
    R7 SW 208.4______________ R21 SW 186
    R8 SW 204.4 ______________R22 SW 183.4
    R9 SW 203________________R23 SW 183.4
    R10 SW 203_______________R24 SW 182.4
    R11 SW 200.2_____________R25 SW 180.8
    R12 SW 196.8_____________R26 SW 180.6
    R13 SW 194_______________R27 SW 183.6
    R14 SW 193_______________R28 SW 185
    R15 SW 190.6 ____________R29 SW 184.4

    Cyranda

    Day/Weight/Comment
    01/28 - 183.4
    01/29 - 183.4
    01/30 - 183.4 At least I'm not bouncing around a lot.
    01/31 - 182.6
    02/01 - 181.6 This detox is working... I think... :smile:
    02/02 - 182 Blip
    02/03 - 183
    02/04 - 184
    02/05 - 184 Massive weekend fail....
    02/06 - 184 sigh
  • SherryRueter
    SherryRueter Posts: 3,367 Member
    @DStan304 Just curious, why would you lose your job if you were Glueten intollerant?
  • SherryRueter
    SherryRueter Posts: 3,367 Member
    5’0” 47yo female. Sw-106 Gw 103.2

    Day/Weight/Comment
    01/28; 106.0 - My Birthday - Didn't weigh in, had buffet lunch and spent the day riding in the car to/from grandmas. I have my meals planned for 1/29 and this board will help me stay accountable.
    01/29: 107.0 - I mean, I didn't want this number, but it is what it is and it reflects what I've been doing. eating too much crap, not focused and just beating myself up mentally. I'm ready for that to change. I want tomorrows number to be better. Surprising enough, last week I had a 104.6 number...so I know this is feasible for this challenge. Goal tomorrow is to be 106.x

    1/30: 105.4 - Woosh, there it is. High Fat yesterday, and the scale showed it. I will keep high fat again today as I just loved how it made me feel, satiated and not craving.

    1/31: 103.8 - Day 2 of intermittent fasting. Today I did One 4 hour eating window and wow, look at the results. My last meal was finished at 1230pm, so technically, If I'm not hungry, I can maybe make this an entire 24hour fast. I love the number on the scale. I'm in disbelief at how well checking in with this group has made me focus. I honestly expected this weight on day 10 instead of day 4. Macros ; Fat:55% Carb:25% Protein:15%

    2/1: 105.2 - Carb day yesterday, arund 130g so, i'm not shocked by this. Its still less then before and gives me motivation to do well today with Keto style eating and keeping carbs to a minimum. #noBarsTodayPeeps
    2/2: 105.8 - Still had around 130g carbs yesterday. I really didn't want to get on the scale. Also had chicken tenders with plenty of salt for supper. Trying to get the mind right. At least I'm still working out. I hope (plan) to be more compliant today.

    2/3 104.4 - Amazeballs, Motivation to eat healthy today just because of this number. #mindset Also, need to meal plan. OH, and I got a job offer and accepted it. Start date is Feb 12. YAY! SO relieved!

    2/5 105.2 Now its time to workout. I did pretty good yesterday with eating clean and higher fat. Gonna nail it today!

    2/7 104.0 Very pleased! Feeling mentally better as well as physically better than I did just 10days ago.
  • six1313
    six1313 Posts: 11 Member
    Age - 63
    Height - 5'-6"
    Beginning weight - 250 lbs
    Current - 190 lbs
    Goal - 150 lbs

    I'm starting a bit late but since I record my weight daily, I will catch up. I started my journey to a healthier life June 2017 when I was told I was pre-diabetic. So far I have lost 60 lbs and incorporated regular exercise into my day. So, here goes:

    Day/Weight/Comment
    01/28 - 193.8 / I eat about 1400 calories a day; best thing ever is the MFP food diary
    01/29 - 192.6
    01/30 - 191.8
    01/31 - 190.6
    02/01 - 190.0
    02/02 - 190.0
    02/03 - 190.2 Guess I should not have eaten that extra cup of Broccoli Cheddar soup last night before bed. But I did walk my daily 3 miles this morning.
    02/04 - 190.0, Walked 3.3 miles this morning then did a little housework for exercise.
    02/05 - 191.0, walked 4.3 miles, didn't eat badly but did indulge with a Turkey and Swiss panini. Will do better tomorrow.
    02/06 - 190.0, walked again today for 4+ miles, took me an hour and half but was worth the time.

    Thank you for this round (my first to participate in). I will be continuing my efforts in improving my health through activity and eating a healthier diet. Good luck to you all.
  • sheilajean58
    sheilajean58 Posts: 263 Member
    These Challenges have brought my weight down to where I use to live (104-107). Love It!
    Now to nail it down permanently.
    Goal for Round 30: any number <107 lbs
    Average weight for January was 106.9 (weighing daily)

    Day/Weight/Comment
    1/28 107.1
    1/29 106.3
    1/30 107.3 - my average weight for one week today is 107, so excited to move on to February with a new goal!
    1/31 106.0 - Boom!
    2/1 107.1 - that's okay, January average is still @ goal (extra sodium yesterday by combining pizza + cottage cheese + ranch dressing)
    2/2 106.3 - :smile: February is going to be great!
    2/3 106.4
    2/4 107 - that's okay
    2/5 107 - true weight is still under 107.
    2/6 106.9 done :smile:
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