JUST GIVE ME 10 DAYS | Round 30
Replies
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@nikki062181 I need this right now! Thank you! "Don't stop trying just because you hit a wall. Progress is progress no matter how small."
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Female 5’1” Age 67 y 11.3 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 30 146
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
01/28 145 Switching my macros to see if I can get losing again. I’ve been around this weight since mid-December. 12 weeks until my reunion.
01/29 145.5 Damn! Fathead Pizza? Broccoli, buttered and salted ?- that was all I ate yesterday. Feel as if I am getting a cold-scratchy throat, sneezing.
01/30 146 NO COMMENT!
01/31 146
02/01 145.5
02/02 145.58 -
R29 EW: 130.9
Day/Weight/Comment
01/28: 130.8
Hey, I’ll take it. *\o/*
01/29: 131.6
We ate out yesterday and I had a chocolate brownie (worth it!) plus I weighed myself before going *ahem* number 2, to be delicate. So I will be better hopefully tomorrow.
01/30: 131.6
Guess I’m just having a fluke or something because I did everything right yesterday. I do feel a little bloated so I will be drinking more water today. *shrug*
01/31: forgot to weigh but overate
02/01: 131.6
Rough day yesterday. My sprained ankle was feeling like it wasn’t healing right, so I went to the doctor. It turns out I’ve been walking around with a fracture for a month, and because of the location it’s going to take at least 2 months to heal. Good news though is that it will be less likely to roll from now on, as my muscles are having to overcompensate for the weakness and now they will be stronger (according to doc). Also, woke up this morning and I’m pretty sure I have the flu.
02/02: 131.0
Maybe being tired and ill has made my appetite go down. Regardless I’m down some. I have a reading tonight so this will me feel a little better about myself standing in front of a bunch of people (ok probably only 20 will show up, but still).
02/03
02/04
02/05
02/0610 -
Round 30
01/28 133.0
01/29 133.0
01/30 133.0
01/31 131.6
02/01 131.6
02/02 131.6 - Ugh! So frustrating! I am killing it with diet and water, I know I need to start setting aside time to exercise but c’mon...I really wanted to be down at least a few ounces today. Going to try to push through this slump and not get discouraged. It’s going to take all of my effort to not cheat over these next few days and not go into a “what’s the point” binge eating spiral. It’s ok. Just need to remind myself to keep making the right choices for my body and fueling it right.
02/03
02/04
02/05
02/068 -
In for my ninth round
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Loss to date - 13.5lbs
Had a great round 29 so hoping it continues - R30 goal is 136lb.....
01/28 138.4lb - unsurprisingly slightly up - yesterday (although not over calories allowance) I spent my whole day at the computer, drinking coffee and too little water and didn't hardly move at all. I'm an accountant and its tax return deadline on Wednesday 31st so really busy. More of the same today too ....... must have more water today if nothing else........
01/29 139.1lb - not unusually I weigh more on a Monday - the usual full Sunday roast and dessert (all in calories just a lot of food concentrated in the evening!). And on top of that the whole weekend spent in front of a computer. So am happy with this especially as still under the 140lbs! No reason this won't be a good week
01/30 139.4lb - not surprised! Caught my kids cough and cold and was up half the night drinking water trying to stop myself coughing so drank loads plus had lemsips and hot drinks! However my calories and macros yesterday were spot on (as was my fluid intake!!) so know this is the scales lying to me
01/31 138.20 - my usual fall on the scales on a Wednesday post weekend. Still not back to my all time low of last week but only by 0.30lb which I'll allow myself as still full of cold so still dosing up on lemsips and cough medicines! Went to the gym last night but not a 100% effort as feel rough - but I went so pleased with that. Will keep drinking plenty, eating sensibly and watch those scales continue to go down! A new month tomorrow and closer to Spring
02/01 139.10lb - up and down this round. Was within my calories again yesterday so can only assume its due to lack of activity (stuck behind computer due to tax return time of year) and feeling rough so been having lemsips and cough pastilles. And to top it off TOM is imminent so feeling bloated. Tax all done now though and hoping cough and cold is on its way out so can only gt better. BUT - I have throughout it all still remained under 140 .......
02/02 138.40lbs - up, down, up, down this round. Maybe my body is adjusting to its new weight? Body fat measurement at the gym last night and gone down 1.80% in January - yay!!!!
Seem to be over the worst of my cold but TOM imminent and I'm away overnight. But all still good as staying under 140lb so all good Got healthy snacks for the 5 hour car journey this evening, will enjoy my hotel breakfast tomorrow with the aim of staying sensible and try to not indulge in take-away rubbish tomorrow. Back to weigh in on Sunday morning again.
02/03 Away overnight - unable to weigh
02/04
02/05
02/068 -
These Challenges have brought my weight down to where I use to live (104-107). Love It!
Now to nail it down permanently.
Goal for Round 30: any number <107 lbs
Average weight for January was 106.9 (weighing daily)
Day/Weight/Comment
1/28 107.1
1/29 106.3
1/30 107.3 - my average weight for one week today is 107, so excited to move on to February with a new goal!
1/31 106.0 - Boom!
2/1 107.1 - that's okay, January average is still @ goal (extra sodium yesterday by combining pizza + cottage cheese + ranch dressing)
2/2 106.3 - February is going to be great!
2/3
2/4
2/5
2/610 -
round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW (we'll see tomorrow! (215.0)
Day/Weight/Comment
01/28 215.0
01/29 213.6 YaY!!! down 14 lbs!
01/30 213.6... I'll take it. Even though I stayed under calories yesterday, I felt like I indulged, skinnytaste lasagna
for lunch, and blaze pizza for dinner (it was free pizza night! )
1/31 212.8.. movin' in the right direction !
02/1 213.0 my first increase in a while... Not worried about it = )..... Yet.
02/2 212.8..... and we're back!
02/3
02/4
02/5
02/69 -
Age 60, 5'4" MFP SW 195
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI [UG maintain 140 - 145]
My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Previous round EW 156.5 LW 156.5R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5Round 29 (previous round)
01/18: 157.0 Treadmill 3 miles before work / 50:15. Fitbit 14,343 steps, 250+ steps 14/14 hours (boom!) & 32 floors. Net calories & sodium green, sugar red (a little), 25g fiber (yay!) & 14c water.
01/19: 157.0 Workplace hike at lunchtime. Fitbit 12,567 steps, 250+ steps 13/14 hours & 32 floors. Net calories red, sodium & sugar green, fiber on target & 13c water.
01/20: 156.5 Slept instead of treadmill before work / packed & stored Xmas decorations in basement. Fitbit 10,979 steps, 250+ steps 12/14 & 36 floors. Net calories & sodium green, fiber 24g, sugar -1 & 14c water.
01/21: 157.5 Expected. Net calories way over & 10c water. Forced sedentary day: >4 hrs in car, funeral (93yo 2nd cousin), interment (full military honors for WWII veteran) and luncheon. Fitbit 4,695 steps, 250+ steps 8/14 hours & 12 floors.
01/22: 157.0 Ice & snow (mostly) gone from neighborhood roads so walked dog 3.26 miles. Happy dog & happy me. Fitbit 14,797 steps, 250+ steps 11/14 hours & 30 floors. Net calories, sodium & sugar red, fiber & protein low & 14c water.
01/23: 157.0 Slept instead of treadmill before work. Fitbit 9,234 steps, 250+ steps 13/14 hours & 41 floors. Net calories & sugar red (not horrible), sodium & protein good, fiber 25g & 15c water.
01/24: 157.0 Dentist appt 7:50 a.m. instead of treadmill before work. Fitbit 8,830 steps, 250+ steps 12/14 hours & 28 floors. Net calories & sugar red (oops), sodium & protein good, fiber 20g & 12c water.
01/25: 156.5 Treadmill 3 miles before work / 51:19. Fitbit 13,343 steps, 250+ steps 13/14 hours (hair appt) & 27 floors. Net calories <100 red, sodium & fiber excellent, protein good & 15c water.
01/26: 157.0 Workplace hike at lunchtime (not enough snow for snowshoes/sad). Fitbit 11,004 steps, 250+ steps 13/14 hours & 30 floors. Net calories & sugar red (trending this week), sodium/protein/fiber excellent & 15c water.
01/27: 156.5 Treadmill 3 miles before work / 51:11. Fitbit 15,781 steps, 250+ steps 14/14 (boom!) hours & 33 floors. Net calories, sodium & sugar red, protein excellent, fiber ok & 14c water.
01/28: 157.0 Walked dog 3.27 miles / 56:56 / happy dog. Fitbit 12,962 steps, 250+ steps 8/14 (slept in) & 24 floors. Net calories & sodium barely green, fiber & protein slightly low, sugar red & 14c water.
01/29: 157.5 Expected: Bible class/church + rest day + splurged on hubby's bday = worth it! Net calories, sugar & sodium red, fiber ok, protein good & 12c water. Fitbit 5,739 steps, 250+ steps 10/14 hours & 9 floors.
01/30: 156.5 Treadmill 3 mi before work / 50:13. Fitbit 13,523 steps, 250+ steps 14/14 (boom!) hours & 35 floors. Net calories & sodium green, sugar red, protein good, fiber low & 14c water.
01/31: 156.0 Treadmill 3 mi before work / 49:25. Fitbit 13,150 steps, 250+ steps 14/14 (boom!) hours & 34 floors. Net calories & sodium green, fiber & protein ok, sugar red and 14c water.
02/01: 156.5 Spent afternoon at my parents' to celebrate mom's 81st birthday. I baked a cake for her and of course ate some with her, dad and two of my brothers. I'm fine with that. Net calories & sugar red, sodium green, fiber ok, protein excellent and 11c water. Walked dog 2.73 mi 56:06 (slow b/c fresh snow covering icy patches). In car 3 hrs / Fitbit 10,425 steps, 250+ steps 5/14 hours
& 13 floors.
02/02: 156.5 Treadmill 3 mi before work / 49:39. Fitbit 13,471 steps, 250+ steps 14/14 (boom!) hours & 36 floors. Net calories green (barely), protein & fiber ok, sodium good, sugar red & 16c water. Woke up 2/2 with start of a cold, hoping to fight it off! Treating myself gently for now.
02/03
02/04
02/05
02/067 -
Jan 1 2018 @ 242... GW 175
I'm 5'6" and 34. Started Ketogenic diet per my DR 01/23/18
Started R30 @ 230.6lb
First Goal: 225lbs
Next Goal: 215lbs
Next Goal: 205
Next Goal ONEDERLAND 195
Day/Weight/Comment
01/28 234
01/29 233.2
01/30 232
01/31 232
02/01 230.6
02/02 231.6 I hate fluctuation LOL 2" down on every area but neck!
02/03
02/04
02/05
02/0610 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
Current weight- 143.22
10 Day Goal: 142.25 I need to focus this round on drinking more water, increasing my exercise, and actually sticking to my calorie goals.
Day/Weight/Comment
01/28- 142.78 Got in a 45 minute walk today.
01/29- 142.56 Overall good day. Drank plenty of water and maintained calories. No exercise other than a ton of house cleaning.
01/30- 142.12
01/31- 142.12
02/01- 142.34
02/02- 141.68 Sticking to calorie goals and drinking lots of water. Exercise is hit and miss still. Hoping the weather improves because I have hiking plans tomorrow.
02/03
02/04
02/05
02/06
11 -
back again
01/28
01/29
01/30..144.4 Did 75 on ellip yesterday. Goal for this round is to getto or below 143.4- baby steps. Lots of stress in home life not helping lately
01/31...144.4 Did another 75 on ellip yesterday and ate well within macros. Today, gym.
02/01... 145 Went to gym yesterday and got a great workout in. Went out for a belated birthday happy hour and I'm hoping water retention from wine, etc is reason for weight increase. Today, a day of virtue. Happy Thursday.
02/02... 144 ok, down a bit. Need to lose .6 to reach goal for this round. Doable. Today, a pool class and perhaps some gym. Happy Friday.
02/03
02/04
02/05
02/067 -
I'm in again!!
CW: 146.8
GW: 145.0 (this round)
UGW: 132.0
01/26 - 147.0 at 5:00 a.m.
01/27 - 145.6 at 6:00 a.m.
Day/Weight/Comment
01/28 - 146.8 at 6:00 a.m. ...I knew yesterday was my scale making a joke! Haha! psst!
01/29 - 146.0 at 5:00 a.m. ...better
01/30 - 147.2 at 4:00 a.m.
01/31 - 146.8 at 4:30 a.m.
02/01 - 147.8 at 4:30 a.m.
02/02 - 146.4 at 5:00 a.m.
02/03 -
02/04 -
02/05 -
02/06 -
Chris9 -
SW: 260
CW: 252.4
GW: 249 (this round)
UGW: 130
Day/Weight/Comment
01/28 - 252.4
01/29 - 252.2
01/30 - 251.8
01/31 - 251.6
02/01 - 250.4 ate salad for two meals yesterday
02/02 - 251.2
02/03 -
02/04 -
02/05 -
02/06 -7 -
SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs
R28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3
I’d love to see the ‘60s at the end of this round, but I’ ll be pleased with any loss!
Day/Weight/Comment
01/28 - 170.9 - Nice start..! under cals, 30mins of exercise..
01/29 - 170.4 - really happy to see this, especially after a weekend..! I behaved..
01/30 - 170.6 - Not bad, considering I ve been losing continuously for about a week.. I’ll take it!
01/31 - 169.5 - I’m gonna get excited today, cause who knows what the scale will show tomorrow!!
02/01 - 169.3 -
02/02 - 168.7 - I had a very busy day at work, didn’t eat enough.. happy about the result though..
02/03
02/04
02/05
02/06
8 -
SW: 170
GW: 135
Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Round 22 SW: 157.0
Round 23 SW: 155.6
Round 24 SW: 155.6
BREAK - longer than planned
Round 30 SW: 156.0
Day/Weight/Comment
01/28: 156.0 On track yesterday. Got exercise in. Feeling ready and motivated for the next 10 days!
01/29: 156.6 Another solid day yesterday. Did a short yoga video. Feeling a cold coming on this morning which is just great. As if last week wasn't enough with sickness.
01/30: 156.6 Congested and puffy this morning. I know the scale will move eventually...
01/31: 155.8 Attepted to exercise yesterday but stopped 20 mins; just wasn't feeling well. Eating was good.
02/01: 156.4 Gah! My cold was better yesterday but overnight/this morning I'm worse. I think my body is holding onto water as a result. Frustrated.
02/02: 156.4 Late post for me as I unexpectedly had to take my cat to the vet and scramble for childcare! A little stress for Friday morning! I don't think I've ever seen my body hold onto "weight" like this when I'm exercising and eating at a deficit. I really think my body doesn't know what's what at all right now still since that virus last week. My gastro system is still a mess. Hoping that when my body finally regulates I see a big drop!
02/03
02/04
02/05
02/065 -
SW: 255 (July 2017)
GW: 180Round 20 SW: 234Round 30 SW: 216.2 (-2.2)
Round 21 SW: 231.4 (-2.6)
Round 22 SW: 229 (-2.4)
Round 23 SW: 227.6 (-1.4)
Round 24 SW: 224.2 (-3.4)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (-1.8)
Round 27 SW: 220.8 (+.2)
Round 28 SW: 217.6 (-3.2)
Round 29 SW: 218.4 (+.8)
Round 30
Day/Weight/Comment
01/28: 216
01/29: 216.4 ---Expected this rise. Yesterday was our 4th Sunday family gathering and also a time for everyone to celebrate my son's recent birthday, so it was ALL his favorites. And yes, needless to say, ALL high calorie stuff.
01/30: 216
I was hoping down and not another increase.
01/31: 216 ---Felt really bad yesterday evening so, I laid down early with no workout. Woke up this morning on a cleaning spree. I worked through breakfast but, made myself eat lunch. My fitbit showed I'd been in exercise mode for 8.5 hours. Now I'm exhausted and don't feel like working out, but at least my house is clean.
02/01: 215.4 ???---
I don't know what I weigh. My scale has given me error messages and different weights 5 times ranging from 214.2 to 216.6. So, I'll go with the first number it gave me. Who knows what it will say tomorrow, but I'm comparing scales now online.
02/02: ??????????? - Going to get a new scale today.
02/03:
02/04:
02/05:
02/06:
More sweat now, less jiggle later7 -
CW: 240
GW: 238 (this round accomplished. I'll set it a little higher next time)
MiniGW: 199
Day/Weight/Comment
01/28 - Didn't do as good as I should have. Social eating.
01/29 - Granola, banana and almond milk for breakfast. Green smoothie for lunch. Protein/veggies
01/30 - Granola, banana and almond milk for breakfast. Green smoothie for lunch. Pork chops/veggies .
01/31 - Join Challenge - Green Smoothie, Tuna with egg and mayo over spring mix. Fish/spring mix salad.
02/01 - Green Smoothie. Tuna with egg ans may over spring mix salad. Gilled chicken over spinach salad
02/02 - 234.1lbs
02/03 -
02/04 -
02/05 -
02/06 -
9 -
Jan 1 2017 @ 226... I'm 5'6" and 47.
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4 ✔️
Next Goal 149.9 eating over 1500 calories.
End of R29 ... ? > 153.1!!
We can do this, one 10 days at a time!!
1/28 - 153.4 ... Not much activity and lots of lattes, sitting and visiting. Maybe the movies today so more sitting.
1/29 - 155 ... Must be that Thai Green Curry I had, also too much sitting around. Back to the plan.
1/30 - 154.9 ... 1560 calories. got 2 great walks in. Felt a bit tired last night. Have doctor appointment this morning, which includes a weight in hope they're proud. lol
1/31 - 155.3 ... Had an incident with some macarons
2/1 - 154.5
2/2 - 158 ... Grandmas service yesterday. Lots of sitting, visiting, baking and eating and ham is really salty. I'll get back at it again. So much rain. Need to get my walks in and a hike or something this weekend.7 -
SW: 146.6
EW R29: 142
GW R30: 139
UGW: 135
01/28 - 142.0
01/29 - 142.0 2 matches yesterday (I play team handball), under caloriegoal.
01/30 - 141.6 Bit of weightlifting and under caloriegoal, feeling very good!
01/31 - 140.0 I don't know what happened here, actually ate more than usual yesterday and also late in the evening because of my workout. Probably won't stick.
02/1 - 138.7 Where am I losing this weight from?! I haven't (unfortunately) been very strict on calories, getting to over 2000... Maybe it'll be back up tomorrow.
02/2 - 138.9 Up indeed but nothing to complain about. Lots of vegetables and fruit yesterday.
02/3
02/4
02/5
02/68 -
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW (for now): 195.0 lbs
R28 SW = 220.0 R28 EW = 219.8 (-0.5 lbs) (participated for 3 days) R28 AW = 220.2
R29 SW = 219.8 R29 EW = 214.0 (-5.8 lbs) R29 AW = 215.9
Goal for this round: 212.0
Day/Weight/Comment
01/28 = 215.2
01/29 = 214.6
01/30 = 215.2
01/31 = 212.8
02/01 = 213.2
02/02 = 213.2. Everything went wrong yesterday except nutrition. I was looking forward to a very specific dinner, but they didn't have what I wanted. Drove 30 minutes to play basketball only to find that the gym was decorated for a dinner/dance. Sliced my finger feeding my kittens. And my damn weight didn't budge. In a side note, I have a serious question. Has anyone else noticed a significant decrease in frequency and volume of a certain bodily function when eating less than they used to? I'm getting plenty of water and fiber, and the "quality" seems good when it happens. I'm not trying to turn this into #2 talk, but I want to make sure I'm not dying.
02/03 =
02/04 =
02/05 =
02/06 =5 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart 10/18/2017 = 147.9
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
Round 30 Start = 132.4
Goal = NOT to let myself down and regain it all out of fear as I approach initial goal weight 130.0
1/28 - 132.4 - Sunday weight, deserved, have had a really rocky past few days food wise and feeling wise. Did run 4 miles on Saturday.
1/29 - did not weigh Monday. Up since forever, headache, eating sweets for comfort and didn't even log yesterday. Sometimes what was working stops meaning anything, for just a minute, and I have to regroup
1/30 - 132.2 - I logged yesterday, drank water, and slept last night. Rising again even though I fell (Thanks holisticpradise for reminding me)
1/31 - 132.0 - just under calories yesterday, 30 min rowing workout but didn't get steps. Poor sleep last night. Today, THE DENTIST (twice!)
2/1 - 132.0 - a squinch over calories yesterday, rocking 3 mile run. Lots of emo lately.
2/2 - 130.6 - finally lost the bloat from last weekend's indiscretions, in time for ... THIS WEEKEND! Solid workout last night (run to gym, 10 min stairs, 25 min elliptical going hard) and under calories.
It's going to be slower loss from here on out, and harder to tell if I am succeeding. This daily tracking and ACCOUNTABILITY really helps.
2/3
2/4
2/5
2/6
11 -
Goals this round - Maintain weight; eat mindfully; exercise when possible.
5'3", 65 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R29 end weight 146.8 (+/-0)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R30 goal - maintain (or lose)
Day/Weight/Comment
01/28 - 148
Aaack! But in fairness, I'm retaining everything. Not sure why (but lower carb means a lot lower fiber than usual and we went out for lunch yesterday so the combo is probably it). Anyway, I'm up today but expect a drop soon. I'm happy if I stay under 150 for the next few weeks.
01/29 - 147.2
OK, right direction, but I still feel bloated and puffy. Not sure why - I'm drinking lots of water. I have gone over my calorie goal the past two days, but still.... Anyway, back on track today, cutting carbs (thanks for the nudge, @quiltingjaine, and I'f off for a walk in a few minutes. Still aiming simply to maintain, but that's in the 146's, not higher!
01/30 - 147
Almost back to the 6's!
01/31 - 146.8
Yay!
02/01 - 147.8
Oops, but not unexpected. Dinner out, including bacon, so more salt than usual. Still within goals.
02/02 - 147.4
So easy to gain, so hard to lose. All good, though. I've reminded myself that 4 months ago I hovered in the 150s. If I continue to lose at this rate, I'll be hovering in the 130s by the end of the year. Slow is sustainable - it helps to remember that.
02/03
02/04
02/05
02/06
10 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
Day/Weight/Comment
01/28 / 285.2 I am not drinking enough water! Currently it is 1 degree outside. Dehydration is Real!
01/29 / 284.6 I went to lunch with a friend yesterday and was afraid to eat! Turns out if I’d eaten everything I ordered, I still would have been under my goal. Not everything had a calorie count provided, and I had to wait to log it in until I had my laptop. Thanks to the fantastic MFP database, all items had counts!
01/30 / 285.0 I was under my calories, but I struggled to get my water in yesterday. I am also having TMI issues. Hopefully this passes. (ha!)
01/31 / 285.0 Hmmm. I did go out with friends last night for dinner. Had halibut about 6 ounces, Brussels sprouts. I thought I was doing well, and I was so under calories for the day that I fixed a big snack. Not again.
02/01 / 285.0 Again. I expected this further along this journey. Oh well, I’m working my counts. I’ll drop.
02/02 / 284.8 I’ll take it!
02/03
02/04
02/05
02/06
11 -
Previous Rounds Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 41.7
SW: 141.7
GW: 139
Day/Weight/Comment
01/28 - 141.7 ~ (Steps 10,350)
01/29 - 141 ~ (Steps 21,064)
01/30 140.8 ~ ((Steps 32,762)
01/31 140.8 ~ (Steps 24,283)
02/1 141.4 ~ (Steps 20,304)
02/2 140.8 ~ (Steps 30,320)
02/3
02/4
02/5
02/6
9 -
Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met in late 2017
I met my goal weight a few months ago. My new goal now is to stay around 115 average. I seem to be ranging lower around 112-114 lately. I love this group & enjoy the daily check ins. I enjoy following everyone else's progress & thanks to my OCD tendencies, I enjoy tracking my calories & daily weight.
Goal This Round: Maintain 115 lbs Average
01/28 • 112 • Dehydrated today. Played 3 sets of tennis. 1600 cal. 3 servings of alcohol
01/29 • 110 • Wow, I can’t seem to stop losing weight. Ran 3 miles & lifted weights. 1150 cal. 3 servings of alcohol
01/30 • 111 • Ran 3 miles. 1650 cal. 1 serving of alcohol
01/31 • 112 • Ran 4 miles. 1450 cal. 2 servings of alcohol
02/01 • 111 • Ran 3.5 miles & lifted weights. 1150 cal
02/02 • 112 • Lifted weights. 1200 cal.
02/03
02/04
02/05
02/06
Average: 111.337 -
@amandacmariej you shouldn't be frustrated, you've lost 1.4lb in a week! At the weight you are that's a good rate of loss!! Keep going, the scale will move eventually 5
-
Goal: 150
Starting weight 200.6
FW IN ROUND 29: 198.8
SW in round 30: 199.8
Day/Weight/Comment
01/28 -198.8
01/29- 199.8
01/30-
01/31
02/01
02/02 - 199.4 ewwww I had everything under calories but still stuck.... I guess i need some exercise...
02/03
02/04
02/05
02/067 -
Day/Weight/Comment
01/28: 241.8
01/29: 244.4
01/30: 244
01/31: 243
02/01: 242.4
02/02: 241.8
02/03
02/04
02/05
02/068 -
Day/Weight/Comment
01/28 – 203, okay
01/29 – 204, shoot
01/30 – 205, damn
01/31 – 207, why
02/01 – 210, I hope this is muscle
02/02 – 212, it better be muscle
02/03 -
02/04 -
02/05 -
02/06 -
8 -
OMG!!!! I am having one of those, "Got the taste for something, but don't know what it is so, let's eat everything til you figure it out" kinda days.
@quiltingjaine --My mom said the same thing, and even wrote out a list of things she wants done so she won't forget. Lol.3
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