JUST GIVE ME 10 DAYS | Round 30

quiltingjaine

@xiaoguai If you use an emoji from your keyboard it will cut your message off there. You can only use the ones above the box where you type your message.

@kshanee By looking at their graph I can see a pattern, that was why I asked. I was getting a dooown, blip up, dooown until mid-December.

@amfmmama I always read and then make my post. So fat it has worked for me. Tomorrow when I open, my post will be right above my start point.

quiltingjaine

Female 5’1” Age 67 y 11.3 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8

SW Rnd 30 146

01/28 145 Switching my macros to see if I can get losing again. I’ve been around this weight since mid-December. 12 weeks until my reunion.
01/29 145.5 Damn! Fathead Pizza? Broccoli, buttered and salted ?- that was all I ate yesterday. Feel as if I am getting a cold-scratchy throat, sneezing.
01/30 146 NO COMMENT!

1MADGIRL

Day 1 131 pounds
Day 2 131 pounds went for a jog and a walk
Day 3 131 pounds

i_SWEAT_n_SWEAR

JUST GIVE ME 10 DAYS | Round 30

Height: 5'9"
Starting weight: 240 pounds January 2015
Lowest weight: 152 pounds July 2016
Current weight: 169.8
Goal weight: Under 160

Day/Weight/Comment

01/29 ? (Just starting today, will weigh in tomorrow)
01/30 169.8 (Had a 9.4lb. loss since last I weighed in at my doc appt. on Dec. 8th. I am hoping to just get back to my baseline weight of 160 by April. Have my diet under control right now, but not able to workout yet. Keeping my carbs below or around 100g, and protein up…fat around 20-30%, so far that’s working, but I may need to tweak as I go)
01/31
02/01
02/02
02/03
02/04
02/05
02/06

junodog1

R09 SW 197.8 (My round 1)

R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R21 SW 191.1
R22 SW 190.7
R23 SW 194.0
R24 SW 192.2
R25 SW 191.6 missed R26 (didn't really finish 25 either missed last two days)
R27 SW 194.0

R28 SW 195.8
R29 SW 194.9
R30 SW 195.5

Day/Weight/Comment
01/28 - 197.1
01/29 - 197.1
01/30 - 196.7
01/31 -
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -
02/06 -


I have got to stop slacking....

mombiejohnston

Round 30
01/28 133.0
01/29 133.0
01/30 133.0 - I don’t fully understand the sudden plateau. I’ve been on the same routine and basic diet everyday for over a week, I think I’m going to switch up a little bit today...
01/31
02/01
02/02
02/03
02/04
02/05
02/06

Jocafd73

"Female, 5'2""
Starting Weight: 155
Round 29: 155.0
Round 30 Goal: Under 150

I kept my goal of tracking and weighing in everyday in the last round. My goals for Round
30 are to 1) exercise at least 4 days every week (so 6 workouts within the next 10 days).
2) pack my meals 3) cook at least 2 vegetarian dinners"

1/28 151.8
1/29 "153.4, even though I stayed within my caloric intake, i think the late night snack
may have bumped me up. I'm still down from when I started so not too upset"
1/30 "155.4 I should not have eaten the pizza last night. I was over by a lot.
Back on track today!"
1/31
2/1
2/2
2/3
2/4
2/5
2/6

DanielleFayeS

Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
End Round 29: 186.8

This group challenge has really been helping me through the fluctuations. I had a really bad tendency to get frustrated and think that I'll never get there. Definitely getting stronger so the slow pace is expected. But I have been a bit lazy on my diet. If I want this I'm the only one who can do it for me.

Day/Weight/Comment
01/28 - 187.6 - Ordering some new clothes to replace worn ones. Hopefully that'll be inspiring.
01/29 - 187.6 - Holding. Though morale is good. Temps are back up and my Tshirts I haven't been wearing are fitting nicer.
01/30 - 187.2 - Training yesterday. Going to climb up our mini mountain today.
01/31
02/01
02/02
02/03
02/04
02/05
02/06

HalfHerSize

SW: 260
CW: 252.4
GW: 249 (this round)
UGW: 130

Day/Weight/Comment
01/28 - 252.4
01/29 - 252.2
01/30 - 251.8
01/31 -
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -
02/06 -

brightresolve

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start 10/18/2017 = 147.9
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8

Round 30 Start = 132.4
Goal = NOT to let myself down and regain it all out of fear as I approach initial goal weight 130.0

1/28 - 132.4 - Sunday weight, deserved, have had a really rocky past few days food wise and feeling wise. Did run 4 miles on Saturday.
1/29 - did not weigh Monday. Up since forever, headache, eating sweets for comfort and didn't even log yesterday. Sometimes what was working stops meaning anything, for just a minute, and I have to regroup

1/30 - 132.0 - I logged yesterday, drank water, and slept last night. Rising again even though I fell (Thanks @holisticpradise for reminding me)

1/31
2/1
2/2
2/3
2/4
2/5
2/6

Mommyof6MN

SW: 189.7 My round 1 (round 30)
FGW: 164(no longer obese)
GW: 145
Height: 5'2

01/28 189.7
01/29 189.5 workout: combat 30 & 10 min morning yoga
01/30 186.0 gallon water yesterday; Turbo Sculpt/Walking
01/31
02/01
02/02
02/03
02/04
02/05
02/06

I'm embarrassed to admit how many times I weighed myself this morning In total disbelief!! I hope all the changes that I'm making with my health keep me headed in the right direction

KayHBE

Jan 1 2017 @ 226... I'm 5'6" and 47.
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4 ✔️
Next Goal 149.9 eating over 1500 calories.

End of R29 ... ? > 153.1!!

We can do this, one 10 days at a time!!

1/28 - 153.4 ... Not much activity and lots of lattes, sitting and visiting. Maybe the movies today so more sitting.
1/29 - 155 ... Must be that Thai Green Curry I had, also too much sitting around. Back to the plan.

1/30 - 154.9 ... 1560 calories. got 2 great walks in. Felt a bit tired last night. Have doctor appointment this morning, which includes a weight in hope they're proud. lol

Have a great day!! Keep moving forward!!

alicewonder_90

SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs

R28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3

I’d love to see the ‘60s at the end of this round, but I’ ll be pleased with any loss!

Day/Weight/Comment
01/28 - 170.9 - Nice start..! under cals, 30mins of exercise..
01/29 - 170.4 - really happy to see this, especially after a weekend..! I behaved..
01/30 - 170.6 - Not bad, considering I ve been losing continuously for about a week.. I’ll take it!
01/31
02/01
02/02
02/03
02/04
02/05
02/06

puddlegoober

Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW (for now): 195.0 lbs
R28 SW = 220.0 R28 EW = 219.8 (-0.5 lbs) (participated for 3 days) R28 AW = 220.2
R29 SW = 219.8 R29 EW = 214.0 (-5.8 lbs) R29 AW = 215.9
Goal for this round: 212.0

Day/Weight/Comment
01/28 = 215.2. Weekends, you make this challenging. Ate out twice yesterday, at places I love. Also got a little loose with 3 cookies during a movie, but overall nothing was disastrous. I used to regularly gain 3-4 lbs from Friday night to Monday morning, then spend the week getting back down to where I started. A 1.2 lb bump one day is no big deal, particularly when I am on-track for a good day today.

01/29 = 214.6. Gaining only 0.6 lbs over the weekend is a victory. I'm realizing how my issues with eating are an addiction. I'm a psychologist, and much of that work has been treating substance use disorders. One of the things I tell my patients is that I never expect that they will never use again. Instead, I ask them to change their expectations. Work on increasing the length of time between "relapses," and recognize that those longer periods are a sign of success. Equally important is the attitude one takes toward relapse. People often get down/mad/depressed after having a "slip" or "relapse." When a relapse happens, the shorter it is, the better, and the less intense it is, the better. One day of 12,500 calories would be an intense relapse. Three months of leaving MFP and going back to "normal" might be considered a long relapse. Catch yourself as quick as you can when you feel off-track. Realize that any moment is an opportunity to get right back on-track, and be kind to yourself. This is what I'm thinking to myself (or at least trying to) instead of beating myself up at any moment. When I remember to do this, it helps me. Basketball tonight, so I'm excited.

01/30 = 215.2. Meh. How do you non-judgmentally call yourself out for being in denial? Here goes! Somehow I thought a plate full of carne asada and carnitas for lunch (with a slice of bread... No tortillas) was not going to be a problem for me on basketball night. I never gain weight on a basketball night, but even though it was lots of protein, there was likely also tons of salt and fat. I wanted to avoid the scale this morning; on some level I knew. I have to acknowledge that I'm a little disappointed that I didn't think this through a little better. Going to try to stay focused and positive.
01/31 =
02/01 =
02/02 =
02/03 =
02/04 =
02/05 =
02/06 =

Anneloesn

SW: 146.6
EW R29: 142
GW R30: 139
UGW: 135

01/28 - 142.0
01/29 - 142.0 2 matches yesterday (I play team handball), under caloriegoal.
01/30 - 141.6 Bit of weightlifting and under caloriegoal, feeling very good!
01/31
02/1
02/2
02/3
02/4
02/5
02/6

str82nichelle

SW: 255 (July 2017)
GW: 180

Round 20 SW: 234
Round 21 SW: 231.4 (-2.6)
Round 22 SW: 229 (-2.4)
Round 23 SW: 227.6 (-1.4)
Round 24 SW: 224.2 (-3.4)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (-1.8)
Round 27 SW: 220.8 (+.2)
Round 28 SW: 217.6 (-3.2)
Round 29 SW: 218.4 (+.8)

Round 30 SW: 216.2 (-2.2)

Round 30

Day/Weight/Comment

01/28: 216
01/29: 216.4 ---Expected this rise. Yesterday was our 4th Sunday family gathering and also a time for everyone to celebrate my son's recent birthday, so it was ALL his favorites. And yes, needless to say, ALL high calorie stuff.
01/30: 216 I was hoping down and not another increase.
01/31:
02/01:
02/02:
02/03:
02/04:
02/05:
02/06:

More sweat now, less jiggle later

avasahka

Hi loves! Here we go again!

OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3

1/28 - 250.3
I’m heading to a little overnight getaway with my love! We’re planning for our food and we should be good to go!

1/29 - No weigh-in; out of town.

1/30 - 249.0
Yay!! My next goal is 9 lbs away, at which point I’ll have removed 25% of my starting weight!

1/31 -
2/1 -
2/2 -
2/3 -
2/4 -
2/5 -
2/6 -

rparkerslim

Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation

Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
Starting Weight: R29: 213.8.........Ending Weight: R29: 210.5

Starting Weight: R30: 210.5

Goal Round 29: 209

01/28: 210.5

01/29: no weigh in; gone to ATL for grandson's appt. at CHOA@Egleston

01/30: 209.7

str82nichelle

Mommyof6MN wrote: »

01/30 186.0 gallon water yesterday; Turbo Sculpt/Walking


I'm embarrassed to admit how many times I weighed myself this morning In total disbelief!! I hope all the changes that I'm making with my health keep me headed in the right direction

I need to get a gallon jug and commence to drinking if it will drop some weight like that.

mamabear10717

Hi all, new to the community and am a little confused. My entry logs itself as a new post and doesn’t look like it updates my last. Is this right? I thought MFP overrides the last post?