JUST GIVE ME 10 DAYS | Round 30
Replies
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Female, 5'0"
Starting Weight :: 199 lbs
1st Goal Weight :: 170 lbs
Ultimate Goal Weight :: 130 lbsR24Start :: 182.6End :: 179.0Average :: 181.6
R25Start :: 179.0End :: 181.0Average :: 179.8
R26Start :: 181.0End :: 179.7Average :: 180.1
R27Start :: 179.7End :: 180.4Average :: 180.2
R28Start :: 180.4End :: 180.9Average :: 179.3
R29Start :: 180.9End :: 180.5Average :: 180.2
R30Start :: 180.5
Day/Weight/Comment
1/28 :: 180.5 - At least it’s not a gain?
1/29 :: 179.6 - Back under 180 for now, hoping that’s a good sign for the beginning of the week.
1/30 :: 179.6
1/31 :: 177.9 - Woot! Body is finally letting go of a little weight, such a boost to my Wednesday
2/1 :: -
2/2 :: -
2/3 :: -
2/4 :: -
2/5 :: -
2/6 :: -
Total Loss :: -18.513 -
MFP SW - 242
EW R29- 184R1 SW 225.2______________R16 SW 189.6
R2 SW 221________________R17 SW 188.2
R3 SW 217.4______________ R18 SW 188.2
R4 SW 215________________R19 SW 188
R5 SW 212________________R20 SW 186.8
R7 SW 208.4______________ R21 SW 186
R8 SW 204.4 ______________R22 SW 183.4
R9 SW 203________________R23 SW 183.4
R10 SW 203_______________R24 SW 182.4
R11 SW 200.2_____________R25 SW 180.8
R12 SW 196.8_____________R26 SW 180.6
R13 SW 194_______________R27 SW 183.6
R14 SW 193_______________R28 SW 185
R15 SW 190.6 ____________R29 SW 184.4
Cyranda
Day/Weight/Comment
01/28 - 183.4
01/29 - 183.4
01/30 - 183.4 At least I'm not bouncing around a lot.
01/31 - 182.6
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02/0617 -
SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs
R28 SW: 177 EW: 174.4 AW: 175.8
R29 SW: 174.2 EW: 171.3 AW: 173.3
I’d love to see the ‘60s at the end of this round, but I’ ll be pleased with any loss!
Day/Weight/Comment
01/28 - 170.9 - Nice start..! under cals, 30mins of exercise..
01/29 - 170.4 - really happy to see this, especially after a weekend..! I behaved..
01/30 - 170.6 - Not bad, considering I ve been losing continuously for about a week.. I’ll take it!
01/31 - 169.5 - I’m gonna get excited today, cause who knows what the scale will show tomorrow!!
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02/0613 -
@nikki062181 Your such a beautiful person, love your quotes... bet you have a great woosh tomorrow!!4
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R09 SW 197.8 (My round 1)R10 SW 198.9R28 SW 195.8
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R21 SW 191.1
R22 SW 190.7
R23 SW 194.0
R24 SW 192.2
R25 SW 191.6 missed R26 (didn't really finish 25 either missed last two days)
R27 SW 194.0
R29 SW 194.9
R30 SW 195.5
Day/Weight/Comment
01/28 - 197.1
01/29 - 197.1
01/30 - 196.7
01/31 - 196.7
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -
02/06 -
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nikki062181 wrote: »@mamabear10717 I was never able to slip right back into my pre-pregnancy weight either. I've come to the realization that my body is made differently. I am not naturally thin, so it won't bounce back like some. I'm also not a millionaire, so I can't afford these personal trainers and chefs. I'm more like Marilyn Monroe. I've got curves goin' on. There's nothing wrong with that. Also, when my youngest was born, he wouldn't eat for the life of him either. He developed pika as a result. He stayed that way for about the first 7.5 years. When he was about 8, he all of a sudden started to love food. My Grandmother always told me that a baby or child will never go hungry because they will let you know when they want to eat.
I don’t feel so much a sore loser now! ❤️ Got a way to go but I am adamant to do it! Luckily for me I genuinely enjoy healthy eating and love to train! Although wouldn’t it be great if it just happened hey?! Ha! Well done to you for doing it!4 -
quiltingjaine wrote: »@mamabear10717 When you first open the forum, it will return to where you left off. This way you can “catch up” with the other posts, if you choose. Create a note or document in your phone or computer using the information (dates) in cyranda’s first post. Update that each morning and copy and paste to this board.
Thank you @quiltingjaine
And how amazing, even though they are 45 you are still striving to keep fit! Incredible! ❤️
3 -
Hi loves! Here we go again!
OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
1/28 - 250.3
I’m heading to a little overnight getaway with my love! We’re planning for our food and we should be good to go!
1/29 - No weigh-in; out of town.
1/30 - 249.0
Yay!! My next goal is 9 lbs away, at which point I’ll have removed 25% of my starting weight!
1/31 - 247.6
WWHHHOOOOAAAAAA!! I expected to stay the same or go down a little bit, but this is exciting!
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2/6 -12 -
Goals this round - Maintain weight; eat mindfully; exercise when possible.
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R29 end weight 146.8 (+/-0)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R30 goal - maintain (or lose)
Day/Weight/Comment
01/28 - 148
Aaack! But in fairness, I'm retaining everything. Not sure why (but lower carb means a lot lower fiber than usual and we went out for lunch yesterday so the combo is probably it). Anyway, I'm up today but expect a drop soon. I'm happy if I stay under 150 for the next few weeks.
01/29 - 147.2
OK, right direction, but I still feel bloated and puffy. Not sure why - I'm drinking lots of water. I have gone over my calorie goal the past two days, but still.... Anyway, back on track today, cutting carbs (thanks for the nudge, @quiltingjaine, and I'f off for a walk in a few minutes. Still aiming simply to maintain, but that's in the 146's, not higher!
01/30 - 147
Almost back to the 6's!
01/31 - 146.8
Yay!
02/01
02/02
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02/06
13 -
k again
01/28
01/29
01/30..144.4 Did 75 on ellip yesterday. Goal for this round is to getto or below 143.4- baby steps. Lots of stress in home life not helping lately
01/31...144.4 Did another 75 on ellip yesterday and ate well within macros. Today, gym.
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02/0611 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 265
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
Day/Weight/Comment
01/28 / 285.2 I am not drinking enough water! Currently it is 1 degree outside. Dehydration is Real!
01/29 / 284.6 I went to lunch with a friend yesterday and was afraid to eat! Turns out if I’d eaten everything I ordered, I still would have been under my goal. Not everything had a calorie count provided, and I had to wait to log it in until I had my laptop. Thanks to the fantastic MFP database, all items had counts!
01/30 / 285.0 I was under my calories, but I struggled to get my water in yesterday. I am also having TMI issues. Hopefully this passes. (ha!)
01/31 / 285.0 Hmmm. I did go out with friends last night for dinner. Had halibut about 6 ounces,baked. Brussels sprouts. I thought I was doing well, and I was so under calories for the day that I fixed a big snack. Not again.
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Hello, I'm back! I had been about 5 pounds from my goal weight for a while, then since Christmas its jumped up to 10 pounds, and I am not pleased. So here I am.
SW: 136
GW this round: 132
GW ultimate: 125
Day/Weight/Comment
01/28 - 136.6 not a good start
01/29 - 135.4 - did well yesterday
01/30 - 133.8 - ate within calories yesterday, did a little stepper workout!
01/31
02/01
02/02
02/03
02/04
02/05
02/0614 -
Previous RoundsRound 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 41.7
SW: 141.7
GW: 139
Day/Weight/Comment
01/28 - 141.7 ~ (Steps 10,350)
01/29 - 141 ~ (Steps 21,064)
01/30 140.8 ~ ((Steps 32,762)
01/31 140.8 ~ (Steps 24,283)
02/1
02/2
02/3
02/4
02/5
02/6
8 -
SW: 185.5
Round 8 SW: 185.5
Goal Weight: 184.0
Ultimate Goal Weight: 128.0
1/28 Didn't weigh. Ate too much sodium plus TOM.
1/29 188.5
1/30
1/31 186.0
2/1
2/2
2/3
2/4
2/5
2/6
Days without binge eating: 2611 -
R28 SW 141.6 EW 140.2 (-1.4)
R29 EW 138.6 (-1.6)
UGW: 126
Goal: keep active and less salt
Day/Weight/Comment
01/28 139.8lb absolutely stuffed myself on salty foods last night
01/29 138.2 had no appetite yesterday, was very busy. Weight sure to bounce back up again. As long as it’s not in the 140’s!
01/30 137.2 this is a nice surprise! Practiced last night, Sunday night we went out dancing for a couple hours.
01/31 137.8 got in yoga, a run, and some dancing yesterday but also ate a lot, including more salt and sugar than i should.
02/01
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@nikki062181 I know your weight for 01/31 is a type o because no way you gained 30 lbs. over night!!!
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Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
Starting Weight: R29: 213.8.........Ending Weight: R29: 210.5
Starting Weight: R30: 210.5
Goal Round 29: 209
01/28: 210.5
01/29: no weigh in; gone to ATL for grandson's appt. at CHOA@Egleston
01/30: 209.7
01/31: 210.79 -
R30 SW 230lbs
Day/weight/comment
1/28 230lbs- excited to see that number go down!
1/29 225.4
1/30 224.3
1/31 223.4
2/1
2/2
2/3
2/4
2/5
2/611 -
SW: 255 (July 2017)
GW: 180Round 20 SW: 234Round 30 SW: 216.2 (-2.2)
Round 21 SW: 231.4 (-2.6)
Round 22 SW: 229 (-2.4)
Round 23 SW: 227.6 (-1.4)
Round 24 SW: 224.2 (-3.4)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (-1.8)
Round 27 SW: 220.8 (+.2)
Round 28 SW: 217.6 (-3.2)
Round 29 SW: 218.4 (+.8)
Round 30
Day/Weight/Comment
01/28: 216
01/29: 216.4 ---Expected this rise. Yesterday was our 4th Sunday family gathering and also a time for everyone to celebrate my son's recent birthday, so it was ALL his favorites. And yes, needless to say, ALL high calorie stuff.
01/30: 216 I was hoping down and not another increase.
01/31: 216 ---Felt really bad yesterday evening so, I laid down early with no workout. Woke up this morning on a cleaning spree. I worked through breakfast but, made myself eat lunch. My fitbit showed I'd been in exercise mode for 8.5 hours. Now I'm exhausted and don't feel like working out, but at least my house is clean. :happy:
02/01:
02/02:
02/03:
02/04:
02/05:
02/06:
More sweat now, less jiggle later14 -
01/31 - 215.. I’m up a pound from last week but I was expecting that. I had a good workout this morning. I got measured and I have lost another two inches from my waist.. totaling 9 inches from my waist lost in January. Woohoo!! I also lost one and a half inches from my arms. Totaling 2 inches total in January.
02/1
02/2
02/3
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02/6
11 -
Original SW: 201 lbs
Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
01/28: 155.5
I didn't do as well in January as I hoped. This process is really an exercise in patience.
01/29: 155.5
I went to a yoga class tonight that I found quite challenging. I'm proud of myself for doing pretty well, I'm mostly new to yoga.
01/30: 154.5
Likely be up again tomorrow, I had a big dinner out with all the sodium. But, I hiked and went for a run today so overall it was a good day for progress, it just won't show up on the scale right away, I'm sure.
01/31: 156.5
I felt like today was a good day, but I still went over my planned calories.9 -
@quiltingjaine Major typo. Lol It was just an 8 oz. bump. Lol And I believe you can do it too.3
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Age 60, 5'4" MFP SW 195
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI [UG maintain 140 - 145]
My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
Previous round EW 156.5 LW 156.5R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5Round 29 (previous round)
01/18: 157.0 Treadmill 3 miles before work / 50:15. Fitbit 14,343 steps, 250+ steps 14/14 hours (boom!) & 32 floors. Net calories & sodium green, sugar red (a little), 25g fiber (yay!) & 14c water.
01/19: 157.0 Workplace hike at lunchtime. Fitbit 12,567 steps, 250+ steps 13/14 hours & 32 floors. Net calories red, sodium & sugar green, fiber on target & 13c water.
01/20: 156.5 Slept instead of treadmill before work / packed & stored Xmas decorations in basement. Fitbit 10,979 steps, 250+ steps 12/14 & 36 floors. Net calories & sodium green, fiber 24g, sugar -1 & 14c water.
01/21: 157.5 Expected. Net calories way over & 10c water. Forced sedentary day: >4 hrs in car, funeral (93yo 2nd cousin), interment (full military honors for WWII veteran) and luncheon. Fitbit 4,695 steps, 250+ steps 8/14 hours & 12 floors.
01/22: 157.0 Ice & snow (mostly) gone from neighborhood roads so walked dog 3.26 miles. Happy dog & happy me. Fitbit 14,797 steps, 250+ steps 11/14 hours & 30 floors. Net calories, sodium & sugar red, fiber & protein low & 14c water.
01/23: 157.0 Slept instead of treadmill before work. Fitbit 9,234 steps, 250+ steps 13/14 hours & 41 floors. Net calories & sugar red (not horrible), sodium & protein good, fiber 25g & 15c water.
01/24: 157.0 Dentist appt 7:50 a.m. instead of treadmill before work. Fitbit 8,830 steps, 250+ steps 12/14 hours & 28 floors. Net calories & sugar red (oops), sodium & protein good, fiber 20g & 12c water.
01/25: 156.5 Treadmill 3 miles before work / 51:19. Fitbit 13,343 steps, 250+ steps 13/14 hours (hair appt) & 27 floors. Net calories <100 red, sodium & fiber excellent, protein good & 15c water.
01/26: 157.0 Workplace hike at lunchtime (not enough snow for snowshoes/sad). Fitbit 11,004 steps, 250+ steps 13/14 hours & 30 floors. Net calories & sugar red (trending this week), sodium/protein/fiber excellent & 15c water.
01/27: 156.5 Treadmill 3 miles before work / 51:11. Fitbit 15,781 steps, 250+ steps 14/14 (boom!) hours & 33 floors. Net calories, sodium & sugar red, protein excellent, fiber ok & 14c water.
01/28: 157.0 Walked dog 3.27 miles / 56:56 / happy dog. Fitbit 12,962 steps, 250+ steps 8/14 (slept in) & 24 floors. Net calories & sodium barely green, fiber & protein slightly low, sugar red & 14c water.
01/29: 157.5 Expected: Bible class/church + rest day + splurged on hubby's bday = worth it! Net calories, sugar & sodium red, fiber ok, protein good & 12c water. Fitbit 5,739 steps, 250+ steps 10/14 hours & 9 floors.
01/30: 156.5 Treadmill 3 mi before work / 50:13. Fitbit 13,523 steps, 250+ steps 14/14 (boom!) hours & 35 floors. Net calories & sodium green, sugar red, protein good, fiber low & 14c water.
01/31: 156.0 Treadmill 3 mi before work / 49:25. Fitbit 13,150 steps, 250+ steps 14/14 (boom!) hours & 34 floors. Net calories & sodium green, fiber & protein ok, sugar red and 14c water.
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02/068 -
@KayHBE, that was an incredibly sweet thing to say. Thank you so much. I hope the quotes I post mean something to everyone that reads them because they've been helping me. I don't think there will be a WHOOSH tomorrow. Too much sodium again, I believe. I just want to stay in the 150s this time.
@mamabear10717 Well enjoying working out and eating healthy is wonderful. You're leap and bounds ahead of me in that department. Lol I've learned to like it over time. No, you're not a loser, except of weight.
@rparkerslim It's a total typo. I didn't even notice it until you guys pointed it out. Its 158.8.4 -
All aboard the 10 Days train!
Welcome newcomers & Great to see you back, familiar faces!!
Had the bomb-digity last couple of rounds. Expected a big drop in R28 - shedding all the holiday gain. Ecstatic with the huge R30 progress! Craving more!
Officially 10 pounds lighter than my previous MFP attempt. So happy to have achieved this in a healthy, sustainable way. No more diet pills, prepackaged meal schemes, and other whatnot that I would just gain back plus some afterwards. It's a lifestyle, not a diet.
Let's show the scale who's boss!
#GettingLeanIn2018!!
Progress Rounds 13 - 29:
SW 167.6 to EW 144.0 (-23.6 lb), HW 168.4 to LW 144.0 (-24.4 lb), AVG 167.4 to 146.2 (-21.2 lb)
Details Rounds 13 - 29:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0 lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4
Round 23: Thanksgiving hiatus.
Round 24: SW 152.2, EW 150.4 (-1.8 lb),
LW 150.0, HW 151.4, AVG 151.2
Round 25: SW 150.4, EW 147.4 (-3.0 lb),
LW 147.4, HW 151.8, AVG 149.7
Round 26 & 27: Holiday hiatus
Round 28: SW 150.2, EW 146.8 (-3.4 lb),
LW 146.6, HW 150.2, AVG 148.0
Round 29: SW 146.8, EW 144.0 (-2.8 lb),
LW 144.0, HW 147.8, AVG 146.2
Round 30
SW: 144.0
Goal: 142.6
Day/Weight/Comment
01/28: 144.0 Good start. Friday's delicious pizza and Saturday's yummy Mexican food haven't revealed themselves on the scale yet. Within calories though, so hopefully the damage won't be too bad.
01/29: 144.8 Not a bad weekend gain, especially considering last weekend's 1.6 pounds.
01/30: 144.8 Steady is good. Hopefully will start going down tomorrow. Over two pounds less than this time last week, so yay!
01/31: 144.4
02/01
02/02
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02/06
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!8 -
"Female, 5'2""
Starting Weight: 155
Round 29: 155.0
Round 30 Goal: Under 150
I kept my goal of tracking and weighing in everyday in the last round. My goals for Round
30 are to 1) exercise at least 4 days every week (so 6 workouts within the next 10 days).
2) pack my meals 3) cook at least 2 vegetarian dinners"
1/28 151.8
1/29 "153.4, even though I stayed within my caloric intake, i think the late night snack
may have bumped me up. I'm still down from when I started so not too upset"
1/30 "155.4 I should not have eaten the pizza last night. I was over by a lot.
Back on track today!"
1/31 155.4 This is hard
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2/611 -
4
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1/28:: 240 - It's getting easier to eat less food. The Intermittent Fasting is still very hard during breakfast when I'm cooking eggs, bacon, french toast for the kids.
1/29:: 238.7 - 1350 kcal food intake - it's getting easier to pass up the sweet foods. I just gotta keep telling myself it's not worth it. It's days like today when I reach my nutrient goals but yet still have open kcal available. I'm going to start doing smoothies for lunch everyday. Fasting during work days are super easy.
1/30:: 238.7 - 1101 kcal intake - I was planning to fast all day long however the wife tempted me with homemade chicken and dumplings... Well to say the least once I started eating I just wanted more. So I stopped at my kcal goal.
1/31:: 238.7 - 1201 kcal intake - I'm starting to get frustrated the scale isn't moving. It's becoming like groundhog day.
2/1:: 238.2 - I stayed up entirely too late to see the blood moon last night. Seeing the scale change has been a well needed relief. Little did I know I was going to need that bump in motivation. Today has probably been the hardest not to eat junk food. Then to make matters worse, leadership brought in a huge stack of pizzas for us today. I smiled, thanked them and walked away... The smell has filled my office making it extremely tempting... Especially when I know they have my favorite out there. Pepperoni and Bacon. That's made my vegetable smoothie very lack luster to drink. I just keep telling myself that a craving isn't worth back tracking for.
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2/6::12 -
Good morning Everyone! :flowerforyou:
MFP Starting Weight: 225 ( Re-Start: 222 September 3rd 2017 )
Current Weight: 197
Goal Weight: 140 - 145
Round 29 SW: 198
Round 30 SW: 196
@cschmitz110515 You amaze me with the "Floor" count you get daily!! Do you live on a Mountain, in a 10 story house??!!?? lol
Someone earlier in the thread said something along the lines of, that they are trying really hard not to let the daily fluctuations get to them. I totally understand that ( I think most of us can ) BUT this is one of the best things I've ever done for learning about me and how my body works.
Gains, like I've seen this week are almost laughable now, because I know for a fact i didn't over eat by 7,000 calories. I am an eat to lose kind of woman and get anywhere from 1500-1800 daily. Which of course is quite sufficient. If you add 7,000 for the 2 lb "gain" ... yeah, No. lol I know I worked my muscles hard, I know I am retaining water for repairs, I know I am eating well, so I also know the gain isn't real.
Knowledge is power, and the more you know about you and how your body works, the easier this journey is going to be, on all fronts.
Good Luck Everyone!
Day/Weight/Comment
01/28 196.7 - Nikki062181 Thank you for the well wishes for my fella's. Both are feeling much better now. Hopefully we wont be experiencing a round 2, like so many other families have. Sundays are my rest days. If I get anything over 5,000 steps I've done to much. lol Stats for my day were: 4,739 steps, 3 floors, 2.2 miles ... Total active time: 6 minutes
01/29 196.4 Today was a good! The weather here has been unseasonable warm(ish) so Its been quite a pleasure to walk in. Though truth be told, I am a Polar Bear who loves the snow, I suppose that helps. lol Stats for the day were: 17,993 steps, 7 floors, 8.34 miles ... Total active time: 131 minutes
01/30 196. Today was a good day. Got a lovely 5 mile walk in and started lifting again. I have every expectation of the scale showing much higher in the morning, because I barely made it up the stairs to bed. It was a good lift day of mostly compound lifts. Felt great doing, afterwards internally I was Wonder Woman but physically you had to help me out of a chair. LOL
Stats for my day were: 14,245 steps, 17 floors, 6.53 miles ... Squats- 3 x 10 @40 lbs, Squatted pull downs- 3 x 10 @44 lbs, Bent over Tri-kick backs- 3 x 5@5 lbs, Shrugs-3 x 10@30 lbs, Leg kick-backs 3 x 30 , Calf raises- 3 x 50 ... Total active minutes: 125 minutes
01/31 198.4 If I thought I was sore yesterday, it was nothing NOTHING compared to today! OMGoodness Every action brought a new ouch or ache. Compound lifts are my friend even if they do pretend to hate me. lol
Stats for my day were: 21,225 steps, 20 floors, 9.84 miles ... Total active time: 141 minutes
02/01 198.
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Sincerely,
Sassy aus Austria
If you want it, you'll find a way. If you don't, you'll find an excuse.
Being Fat is Hard.
Losing Weight is Hard.
Maintenance is Hard.
Choose Your Hard.8 -
R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)
R29SW: 99.8 R29EW: 97.9 (-1.9)
R30GW: Going to try for 96 this time I'm going to try increasing my fats and really decreasing my carbs.
I need to make my daily water goal 96oz
Day/Weight/Comment
01/28 - 97.8 Ate within calorie limit, but as is the case with every weekend, I'm not as strict on sodium intake
01/29 - 99.4 - Yikes! The salt I'm sure, but not just - yesterday was a hard day resisting food
01/30 - 99 - From what I've learned from these past challenges is that it generally takes 3 days to undo salt damage for me. The only difference food wise is that I've increased my healthy fats - i'm flirting with the idea of a keto diet but since I know absolutely nothing about it, im doing research first. Tips and pointers appreciated though01/31 - 98.6 - Soooo slow coming back down. I really cannot let my guard down on weekends
02/1 - 97.9 - Back on track!
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