JUST GIVE ME 10 DAYS | Round 30

mrs_sutsie

In for my ninth round
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Loss to date - 13.5lbs

Had a great round 29 so hoping it continues - R30 goal is 136lb.....

01/28 138.4lb - unsurprisingly slightly up - yesterday (although not over calories allowance) I spent my whole day at the computer, drinking coffee and too little water and didn't hardly move at all. I'm an accountant and its tax return deadline on Wednesday 31st so really busy. More of the same today too ....... must have more water today if nothing else........

01/29 139.1lb - not unusually I weigh more on a Monday - the usual full Sunday roast and dessert (all in calories just a lot of food concentrated in the evening!). And on top of that the whole weekend spent in front of a computer. So am happy with this especially as still under the 140lbs! No reason this won't be a good week

01/30 139.4lb - not surprised! Caught my kids cough and cold and was up half the night drinking water trying to stop myself coughing so drank loads plus had lemsips and hot drinks! However my calories and macros yesterday were spot on (as was my fluid intake!!) so know this is the scales lying to me

01/31 138.20 - my usual fall on the scales on a Wednesday post weekend. Still not back to my all time low of last week but only by 0.30lb which I'll allow myself as still full of cold so still dosing up on lemsips and cough medicines! Went to the gym last night but not a 100% effort as feel rough - but I went so pleased with that. Will keep drinking plenty, eating sensibly and watch those scales continue to go down! A new month tomorrow and closer to Spring

02/01
02/02
02/03 Away Friday night - will be unable to weigh
02/04
02/05
02/06

SherryRueter

5’0” 47yo female. Sw-106 Gw 103.2

Day/Weight/Comment
01/28; 106.0 - My Birthday - Didn't weigh in, had buffet lunch and spent the day riding in the car to/from grandmas. I have my meals planned for 1/29 and this board will help me stay accountable.
01/29: 107.0 - I mean, I didn't want this number, but it is what it is and it reflects what I've been doing. eating too much crap, not focused and just beating myself up mentally. I'm ready for that to change. I want tomorrows number to be better. Surprising enough, last week I had a 104.6 number...so I know this is feasible for this challenge. Goal tomorrow is to be 106.x

1/30: 105.4 - Woosh, there it is. High Fat yesterday, and the scale showed it. I will keep high fat again today as I just loved how it made me feel, satiated and not craving.

1/31: 103.8 - Day 2 of intermittent fasting. Today I did One 4 hour eating window and wow, look at the results. My last meal was finished at 1230pm, so technically, If I'm not hungry, I can maybe make this an entire 24hour fast. I love the number on the scale. I'm in disbelief at how well checking in with this group has made me focus. I honestly expected this weight on day 10 instead of day 4. Macros ; Fat:55% Carb:25% Protein:15%

UTMom81

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8 
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23 
R27 AVE = 176.1 
R28 AVE = 172.1
R29 AVE= 169.3 (End weight = 170.2)
Goal for this round: 167

Day/Weight/Comment
01/28 = 169.2
01/29 = 168.4
01/30 = 167.0
01/31 = 167.0 Hubby wanted dinner out last night, but I chose VERY carefully and didn't blow it! Still enjoyed it too.
02/01
02/02
02/03
02/04
02/05
02/06

Anger67

SW: 245, 3/17/17, Rnd29 End: 204.6, GW:190
01/28: 204.8
01/29: 203.2
01/30: 201.6
01/31: 199.8
02/01:
02/02:
02/03:
02/04:
02/05:
02/06:

MaryQueen26

SW: 170
GW: 135

Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Round 22 SW: 157.0
Round 23 SW: 155.6
Round 24 SW: 155.6
BREAK - longer than planned
Round 30 SW: 156.0


Day/Weight/Comment

01/28: 156.0 On track yesterday. Got exercise in. Feeling ready and motivated for the next 10 days!

01/29: 156.6 Another solid day yesterday. Did a short yoga video. Feeling a cold coming on this morning which is just great. As if last week wasn't enough with sickness.

01/30: 156.6 Congested and puffy this morning. I know the scale will move eventually...

01/31: 155.8 Attepted to exercise yesterday but stopped 20 mins; just wasn't feeling well. Eating was good.

02/01
02/02
02/03
02/04
02/05
02/06

nikki062181

This is one woman that's back for more. Thank you @cyranda63 for continuing to create the rounds and make the group. You've been a HUGE support in my weight loss journey. Now, let's do this! "Your body can stand almost anything. It's your mind you have to convince."

OSW: 202
SW: 161
GW:160
UGW: 125

1/28: 159 3 days of making sure my carbs and sodium stay stay within my goal. 3 days of dropping my one pop that I allow myself everyday and substituting it for hot tea, and I show a loss. A 2 lb loss, which appears to be my WHOOSH! Now let's hope it sticks and continues. Yesterday, I threw a surprise 30th anniversary party for my family. I ate well and within my calories. I even skipped the cake I had made for them. It paid off. "Junk food you've craved for an hour, or the body you've craved for a lifetime. Your decision."
1/29: 159 My nephew turned 7 today. We went to his house to celebrate. I once again chose to skip the dessert. Then again, it was red velvet cake, so it wasn't too hard. That stuff is nasty! "Look in the mirror. That's your competition."
1/30: 158.2 It was a crazy day today. It's National Catholic Schools Week, and it kept me hopping at work. I also took my 14-year-old son out for some 1:1 time to dinner. It was really nice. PLUS I found out my 9-year-old son is Student of the Week. "The best project you'll ever work on is you."
1/31: 188.8 I usually eat dinner by 6 p.m., but I had to work until 7:30 last night. It was family day, and all of us teachers honored our parents and students by cooking them a meal and serving them last night. So, I ended up eating late. Dont like the bump up, but it happens. There is one thing I am learning. "The secret of losing weight is patience."

nikki062181

@mamabear10717 I was never able to slip right back into my pre-pregnancy weight either. I've come to the realization that my body is made differently. I am not naturally thin, so it won't bounce back like some. I'm also not a millionaire, so I can't afford these personal trainers and chefs. I'm more like Marilyn Monroe. I've got curves goin' on. There's nothing wrong with that. Also, when my youngest was born, he wouldn't eat for the life of him either. He developed pika as a result. He stayed that way for about the first 7.5 years. When he was about 8, he all of a sudden started to love food. My Grandmother always told me that a baby or child will never go hungry because they will let you know when they want to eat.

reede708

Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb
Round 29 SW: 137.5lb
Round 30 SW: 137.8lb

Day/Weight/Comment
01/28 - 137.8lb
01/29 - 137.3lb
01/30 - 137lb
01/31 - 136.3lb
02/01
02/02
02/03
02/04
02/05
02/06

~ Log ~ Move ~ Water ~

sonya_laan

SW (Jan 2, 2018) - 239.8 lbs
End of R27 - 236.8 lbs
End of R28 - 233.2 lbs
End of R29 - 227.8 lbs
GW - 216 lbs

Day/Weight/Comment
01/28 - 227.4 lbs
01/29 - 226.6 lbs. It is becoming easier and easier each day to think of this as my new normal and not a diet.
01/30 - 227.2 lbs. ate my 1500 cal, sodium was at 1400 mg. Guessing it's because I woke up an hour earlier than normal?
01/31 - 227.0 lbs
02/01
02/02
02/03
02/04
02/05
02/06

amfmmama

round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW (we'll see tomorrow! (215.0)
Day/Weight/Comment
01/28 215.0
01/29 213.6 YaY!!! down 14 lbs!
01/30 213.6... I'll take it. Even though I stayed under calories yesterday, I felt like I indulged, skinnytaste lasagna
for lunch, and blaze pizza for dinner (it was free pizza night! )
1/31 212.8.. movin' in the right direction !
02/1
02/2
02/3
02/4
02/5
02/6

getupandjazz

SW 131 (My round 1)

Day/Weight/Comment
01/28
01/29= 131 / 2+ hrs Jazzercise
01/30= 130/ 1+ hr Jazzercise (but I ate a Big Mac!)
01/31=
02/01
02/02
02/03
02/04
02/05
02/06

CynthiaByrne

ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
ROUND 26 starting weight 185.8
ROUND 27 starting weight 185.0
ROUND 28 starting weight 186.0
ROUND 29 starting weight 182.6
ROUND 30 starting weight 186.0

1/28 -
1/29 - 186.0....Had a very rough weekend
1/30 - 184.8
1/31 - 183.2
2/01 -
2/02 -
2/03 -
2/04 -
2/05 -
2/06 -

It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.

tishawj

Here we go again! Another 10 days. I love the accountability of this group and challenge, everyone is so motivating and supportive! Wouldn't be where I am without all you long term 10 dayers....looking forward to getting to know the new ones

SW - 182.4 - March 2017
original GW - was 145- met this target in October
new GW - 140

I was maintaining a 143ish average nicely up until Christmas and my crazy gift show season in January and things have crept up to about 145. It could be worse so I'm not stressing over it but I know I've lost some fitness over the last month and a half and want to get back in control of things. I will start back into my cardio and strength routine and daily calorie logging this round...I've been a bit slack as of late. I would like to get under 140 slowly over the next couple of months so I won't be to aggressive with my calorie deficit.

1/27 - 145.0 - coming in from round 29 with a rolling 7 day avg of 145.5

---

01/28 - 144.2 - feeling a bit run down this morning...will get out for a walk with the dog and some housework today...nice to see it under 145 though.
01/29 - 146.4 - Bleh!! Did not eat well yesterday and I can feel the bloat...back to tracking and logging today.
01/30 - 146.2 - took the dog for a 3.5km walk yesterday morning and did a full kettlebell work out after dinner...muscles are a bit tight today...
01/31 - 144.6 - knew this would be down...I was "flushing" the water weight what seemed like every half hour yesterday. Hit the elliptical and did an express kettlebell work out...going to take a break from the weights today and just bundle up and take the dog for a good walk this morning.
02/01
02/02
02/03
02/04
02/05
02/06

DanielleFayeS

Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
End Round 29: 186.8

This group challenge has really been helping me through the fluctuations. I had a really bad tendency to get frustrated and think that I'll never get there. Definitely getting stronger so the slow pace is expected. But I have been a bit lazy on my diet. If I want this I'm the only one who can do it for me.

Day/Weight/Comment
01/28 - 187.6 - Ordering some new clothes to replace worn ones. Hopefully that'll be inspiring.
01/29 - 187.6 - Holding. Though morale is good. Temps are back up and my Tshirts I haven't been wearing are fitting nicer.
01/30 - 187.2 - Training yesterday. Going to climb up our mini mountain today.
01/31 - 187.6 - Mountain did not go, met a friend for lunch instead. Training today.
02/01
02/02
02/03
02/04
02/05
02/06

CaliMomTeach

5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 142.2 pounds
Goal weight: Under 140

End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
No consistent tracking Round 15 to Round 26
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
End of Round 29: 142.2 (1/27/18)

Day/Weight/Comment
01/28 142.7 (over on sodium- Mexican restaurant- estimated logging- 60 min. elliptical- ate back all or more)
01/29 141.4 (30 min elliptical, ate back all calories)
01/30 141.2 (11 min elliptical; Body Pump Class: ate back all calories)
01/31 142.9 (60 min elliptical; under calorie goal; higher sodium day, but not over)
02/01
02/02
02/03
02/04
02/05
02/06

Anneloesn

SW: 146.6
EW R29: 142
GW R30: 139
UGW: 135

01/28 - 142.0
01/29 - 142.0 2 matches yesterday (I play team handball), under caloriegoal.
01/30 - 141.6 Bit of weightlifting and under caloriegoal, feeling very good!
01/31 - 140.0 I don't know what happened here, actually ate more than usual yesterday and also late in the evening because of my workout. Probably won't stick.
02/1
02/2
02/3
02/4
02/5
02/6

i_SWEAT_n_SWEAR

JUST GIVE ME 10 DAYS | Round 30

Height: 5'9"
Starting weight: 240 pounds January 2015
Lowest weight: 152 pounds July 2016
Current weight: 169.8
Goal weight: Under 160

Day/Weight/Comment

01/29 ? (Just starting today, will weigh in tomorrow)
01/30 169.8 (Had a 9.4lb. loss since last I weighed in at my doc appt. on Dec. 8th. I am hoping to just get back to my baseline weight of 160 by April. Have my diet under control right now, but not able to workout yet. Keeping my carbs below or around 100g, and protein up…fat around 20-30%, so far that’s working, but I may need to tweak as I go)
01/31 170.6 (Ate within goals, but didn’t drink enough water. I'm used to weighing in weekly, so the daily fluctuations are playing with my head a bit. I'll just keep going)
02/01
02/02
02/03
02/04
02/05
02/06

mombiejohnston

Round 30
01/28 133.0
01/29 133.0
01/30 133.0
01/31 131.6 - Yay! I switched up my diet routine yesterday, even gave myself some carbs while staying under calorie goal. Glad to see a shift in the right direction. I’ve decided I want to set an end of month goal of 125lbs for February. Happy to have this challenge to stay accountable with a group of awesome people!
02/01
02/02
02/03
02/04
02/05
02/06

quiltingjaine

@mamabear10717 When you first open the forum, it will return to where you left off. This way you can “catch up” with the other posts, if you choose. Create a note or document in your phone or computer using the information (dates) in cyranda’s first post. Update that each morning and copy and paste to this board.

amfmmama

quiltingjaine wrote: »

@mamabear10717 When you first open the forum, it will return to where you left off. This way you can “catch up” with the other posts, if you choose. Create a note or document in your phone or computer using the information (dates) in cyranda’s first post. Update that each morning and copy and paste to this board.

Mine does not always open where I left off... it is usually with in a page or two

quiltingjaine

@nikki062181 Typo? 30# bump? I, too, love your quotes.

@mamabear10717 and @nikki062181 Here I am still trying to get rid of the baby weight AGAIN and she’s 45!!! I believe I can do it with this WOE and this support group!

@Anneloesn Sometimes we don’t eat enough and that can prevent our losing. Maybe your day off going over was just what you needed!

@amfmmama That is odd. Mine is always at the post immediately after mine. I read and comment on others and post that then post my update.

quiltingjaine

Female 5’1” Age 67 y 11.3 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8

SW Rnd 30 146

01/28 145 Switching my macros to see if I can get losing again. I’ve been around this weight since mid-December. 12 weeks until my reunion.
01/29 145.5 Damn! Fathead Pizza? Broccoli, buttered and salted ?- that was all I ate yesterday. Feel as if I am getting a cold-scratchy throat, sneezing.
01/30 146 NO COMMENT!
01/31 146

Mommyof6MN

SW: 189.7 My round 1 (round 30)
FGW: 164(no longer obese)
GW: 145
Height: 5'2

01/28 189.7
01/29 189.5 Combat 30 & 10 min morning yoga
01/30 186.0 gallon water yesterday; Turbo Sculpt/Walking
01/31 185.0 another gallon of water yesterday;Strength training
02/01
02/02
02/03
02/04
02/05
02/06

sheilajean58

These Challenges have brought my weight down to where I use to live (104-107). Love It!
Now to nail it down permanently.
Goal for Round 30: any number <107 lbs
Average weight for January was 107.2 (weighing daily)

Day/Weight/Comment
1/28 107.1
1/29 106.3
1/30 107.3 - my average weight for one week today is 107, so excited to move on to February with a new goal!
1/31 106.0 - Boom!
2/1
2/2
2/3
2/4
2/5
2/6

HalfHerSize

SW: 260
CW: 252.4
GW: 249 (this round)
UGW: 130

Day/Weight/Comment
01/28 - 252.4
01/29 - 252.2
01/30 - 251.8
01/31 - 251.6
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -
02/06 -

xiaoguai

Female, 5’2”
Starting Weight: 125 lbs
Goal Weight: 115 lbs

Round 27- SW:125 lbs, GW : 122.0 lbs EW: 122.5
Round 28 - SW: 122.5 lbs, GW: 121.0 lbs, EW: 122.5
Round 29 - SW: 122.5 lbs, GW: 121.0 lbs, EW: 119.3 lbs.
Round 30 - SW: 119.3 lbs, GW: 118 lbs

Day/Weight/Comment
01/28: 120.5 lbs. yesterday was my cheat day. This is what the cheat day did to my hardworking: gained 1 lb.
01/29: 121.4 lbs. hmm... I have done so well last round. Then I started a cheat day on last Saturday. I only had moderate carbs, but the damage is big. So, cheat day won’t work? Here is from Mr. Google: Carbs break up keto Cheating Affects Your Fat Adaptation. Your body has to make changes, such as altering specific hormones and increasing enzyme production, to optimize conditions for burning fat as fuel on a ketogenic diet. Having cheat meals regularly can prevent your body from continuing this process long enough to stay in ketosis.
01/30: 120.3 lbs... try to get back to ketosis!
01/31: 119.8. Had one of the best Zumba class with a crazy instructor. Lol she inspired me to move fast, fast, and faster! Only 7 days left. Heading to the goal!
02/01
02/02
02/03
02/04
02/05
02/06

brightresolve

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start 10/18/2017 = 147.9
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8

Round 30 Start = 132.4
Goal = NOT to let myself down and regain it all out of fear as I approach initial goal weight 130.0

1/28 - 132.4 - Sunday weight, deserved, have had a really rocky past few days food wise and feeling wise. Did run 4 miles on Saturday.
1/29 - did not weigh Monday. Up since forever, headache, eating sweets for comfort and didn't even log yesterday. Sometimes what was working stops meaning anything, for just a minute, and I have to regroup
1/30 - 132.2 - I logged yesterday, drank water, and slept last night. Rising again even though I fell (Thanks holisticpradise for reminding me)

1/31 - 132.0 - just under calories yesterday, 30 min rowing workout but didn't get steps. Poor sleep last night. Today, THE DENTIST (twice!)

2/1
2/2
2/3
2/4
2/5
2/6

puddlegoober

Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW (for now): 195.0 lbs
R28 SW = 220.0 R28 EW = 219.8 (-0.5 lbs) (participated for 3 days) R28 AW = 220.2
R29 SW = 219.8 R29 EW = 214.0 (-5.8 lbs) R29 AW = 215.9
Goal for this round: 212.0

Day/Weight/Comment
01/28 = 215.2. Weekends, you make this challenging. Ate out twice yesterday, at places I love. Also got a little loose with 3 cookies during a movie, but overall nothing was disastrous. I used to regularly gain 3-4 lbs from Friday night to Monday morning, then spend the week getting back down to where I started. A 1.2 lb bump one day is no big deal, particularly when I am on-track for a good day today.

01/29 = 214.6. Gaining only 0.6 lbs over the weekend is a victory. I'm realizing how my issues with eating are an addiction. I'm a psychologist, and much of that work has been treating substance use disorders. One of the things I tell my patients is that I never expect that they will never use again. Instead, I ask them to change their expectations. Work on increasing the length of time between "relapses," and recognize that those longer periods are a sign of success. Equally important is the attitude one takes toward relapse. People often get down/mad/depressed after having a "slip" or "relapse." When a relapse happens, the shorter it is, the better, and the less intense it is, the better. One day of 12,500 calories would be an intense relapse. Three months of leaving MFP and going back to "normal" might be considered a long relapse. Catch yourself as quick as you can when you feel off-track. Realize that any moment is an opportunity to get right back on-track, and be kind to yourself. This is what I'm thinking to myself (or at least trying to) instead of beating myself up at any moment. When I remember to do this, it helps me. Basketball tonight, so I'm excited.

01/30 = 215.2. Meh. How do you non-judgmentally call yourself out for being in denial? Here goes! Somehow I thought a plate full of carne asada and carnitas for lunch (with a slice of bread... No tortillas) was not going to be a problem for me on basketball night. I never gain weight on a basketball night, but even though it was lots of protein, there was likely also tons of salt and fat. I wanted to avoid the scale this morning; on some level I knew. I have to acknowledge that I'm a little disappointed that I didn't think this through a little better. Going to try to stay focused and positive.

01/31 = 212.8. This is why I try not to get too excited or upset at whatever the scale tells me: because I get upset for nothing. When I do what I am doing (tracking everything, trying to eat healthier, exercising regularly, being accountable), my weight has always trended in the right direction. Everything I write after this bold is what I wrote last night, when I was reflecting on that day, still frustrated from the day before. For transparency’s/accountability’s sake I’m going to keep it in this post. Today was better, but still feeling a little “loose” (unfocused). Stayed within my calorie goal, kept my sodium way down. Struggled a bit with sweets today, particularly Trader Joe’s coconut strips – they’re delicious. I need to measure things and mindfully portion whenever I can; my “slips” almost always occur when I “miss” these opportunities. This is my self-sabotage. It’s mostly under control, but I really want to stay on top of it. I keep having this idea, and I wonder if it will work. Instead of snacking after dinner, if I’m feeling hungry, I want to drink a protein shake. I’m going to try to make that idea happen.

02/01 =
02/02 =
02/03 =
02/04 =
02/05 =
02/06 =

leni1us

I missed the first couple of days due to business travel but I'm here now. Jumping in on 1/31. Here we go.

5'1"
GW 135

Day/Weight/Comment
01/28
01/29
01/30
01/31- 174.4 Gotta start somewhere. Today is going to be all about drinking water.
02/01
02/02
02/03
02/04
02/05
02/06

KayHBE

Jan 1 2017 @ 226... I'm 5'6" and 47.
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4 ✔️
Next Goal 149.9 eating over 1500 calories.

End of R29 ... ? > 153.1!!

We can do this, one 10 days at a time!!

1/28 - 153.4 ... Not much activity and lots of lattes, sitting and visiting. Maybe the movies today so more sitting.
1/29 - 155 ... Must be that Thai Green Curry I had, also too much sitting around. Back to the plan.
1/30 - 154.9 ... 1560 calories. got 2 great walks in. Felt a bit tired last night. Have doctor appointment this morning, which includes a weight in hope they're proud. lol

1/31 - 155.3 ... Had an incident with some macarons