JUST GIVE ME 10 DAYS | Round 30

Morelittletoys

5’7 50-something female.
SW 66.1
GW 63

1/28 65.5kg out to lunch and managed to keep food and wine under control to stay stable at least. 9km walk.
1/29 65.5 20min run, 20 min row, strength work. No alcohol during the week.
1/30 65.5kg argh scales not moving. Gym, weights, half hour swim. Eating within calorie range. Frustrated.
1/31
2/1
2/2
2/3
2/4
2/5
2/6

TubbyYO

SWR30=135.4kg
GWR30= under134
Day/Weight/Comment
01/28 135.4
01/29134.5 almost certainly will rebound a bit but its in the right direction!
01/30 134.8 not too bad
01/31
02/01
02/02
02/03
02/04
02/05
02/06

nicolabradley87

Initial Goal Weight 65kg
Ultimate Goal Weight 60kg
R30 GW 67.7kg (aiming for 0.5kg again although I think it might be a bit ambitious, I generally lose slowly!)

R30 (2)
01/28 - no access to scales today, also expecting a lot of water weight due to eating out all weekend (very limited food choices), will do what I can to not overeat though!
01/29 - 68.8 - a big jump up, I expected it though after a weekend of limited food options, hopefully just water weight and will come off in the next couple of days
01/30 - 67.8 - followed by a big drop, mostly water from the weekend I think. Also didn't eat much yesterday as I was ill so I expect this will rebound back up a bit.

Tracie_Lord

In for my tenth round

Pre challenge loss 23.5lbs

R21 SW 274.50 EW 268.00 (-6.5)
R22 SW 268.00 EW 267.50 (-0.5)
R23 SW 267.50 EW 264.75 (-2.8)
R24 SW 264.50 EW 264.75 (+0.2)
R25 SW 264.75 EW 268.50 (+4.0)
R26 SW 269.25 EW 268.50 (-0.8)
R27 SW 269.25 EW 262.50 (-7.2)
R28 SW 262.50 EW 255.75 (-6.7)
R29 SW 255.75 EW 254.50 (-0.75)

Loss to date (measured start of round) - 44.75lbs

GW end of round 249lbs

01/27 - 254.50
01/28 - 254.75
01/29 - 253.00
01/30 - 253.25
01/31
02/01
02/02
02/03
02/04
02/05
02/06

mamabear10717

** Round 30 **
Female, 5'5"
Starting Weight: 82.3 kg (181.44 lbs)
Goal Weight: 64 kg (141.1 lbs)

I’ve just seen this thread and hopefully this will motivate me a little more! My heart is in it but not sure I am doing enough? Just had a baby 6 months ago and I am desperate to get back to my pre-baby weight! I thought I ate healthy throughout it all but obviously not! Eek! Clearly all the pregnancy yoga and swimming did more damage than good! Ha!

My GW for this round: 81 kg; or 178 lbs (not sure if that’s realistic? But what the hell let’s give it a whirl!)

Can I work in kg?!

01/28 * 82.3 kg * hadn’t seen the thread, probably somewhere eating bread (eek!)
01/29 * 82.3 kg * Did a low intensity cardio workout, although I am able to train a little more now since having the little one, I still am not fit enough to hit a high intensity training session yet. (Slowly but surely!) Overall, including exercise, consumed under daily calorie allowance.
01/30 * 81.9 kg * I always weigh myself in the mornings so here we go. Positive, must be my low intensity workout! Ha out today, must resist temptation to grab a coffee!
01/31
02/01
02/02
02/03
02/04
02/05
02/06

Calimackey

SW R27 144.2
SW R28 141.2
SW R29 140.5
SW R30 141.2

Day/Weight/Comment
01/28 141.2
01/29 140.7
01/30 140.2
01/31
02/01
02/02
02/03
02/04
02/05
02/06

krea4

Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
R27 = 138.28......................R28 = 137.18
R29 = 136.93

01/28 - 137.0
01/29 - 136.8
01/30 - 137.6
01/31
02/01
02/02
02/03
02/04
02/05
02/06

CatL1911

SW: 116.4
EW: ?
GW: 110

Height: 5'5"
Age: Late 20s

01/28 - 116.4 - Happy to be staying at this weight even after a weekend of not so great eating
01/29 - 116.5 - Had a hard workout last night, so I was planning on some water retention
01/30 - 114.6 - Super surprised to see this number on the scale today considering the amount of sodium I had yesterday and sore muscles, but I make no complaints. Skipping office drinks and pizza today because of scheduling conflicts, but pretty glad I don't need to hold strong in the face of free pizza and cocktails!
01/31
02/01
02/02
02/03
02/04
02/05
02/06

CatL1911

SW: 116.4
EW: ?
GW: 110

Height: 5'5"
Age: Late 20s

01/28 - 116.4 - Happy to be staying at this weight even after a weekend of not so great eating
01/29 - 116.5 - Had a hard workout last night, so I was planning on some water retention
01/30 - 114.6 - Super surprised to see this number on the scale today considering the amount of sodium I had yesterday and sore muscles, but I make no complaints. Skipping office drinks and pizza today because of scheduling conflicts, but pretty glad I don't need to hold strong in the face of free pizza and cocktails!
01/31
02/01
02/02
02/03
02/04
02/05
02/06

bradcharlessimmons

6ft4' Male.

HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)

R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW 122.0kg/269lbs (-1.3kg/2.8lbs)

Day/Weight/Comment

01/28: (no weight) - So I went out and got a bit bevved on Saturday so spent most of Sunday hungover hugging the sofa, I still ate within my calories but I didn't manage to drag myself onto the scale haha.
01/29: 122.1kg/269.2lbs - Yeah I'll take this, imagine there is some beer weight still floating around in me. Back to the gym today and ready to smash this week again. Aiming for another 2/3lbs loss however my scales are being very indecisive, may have to look at investing in a new one.
01/30: 120.7kg/266.1lbs - YESSS, my lowest weight in a long time. Starting to wear shirts I haven't in a long time, it's a great feeling. Meal preps for lunch still going strong with 2/3ltrs of water a day and gym 4 times a week.
01/31
02/01
02/02
02/03
02/04
02/05
02/06

bradcharlessimmons

This group is having an amazing effect on my weight loss and it's great to see how positive everyone here is and how well you are all doing!!!

mrs_sutsie

In for my ninth round
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Loss to date - 13.5lbs

Had a great round 29 so hoping it continues - R30 goal is 136lb.....

01/28 138.4lb - unsurprisingly slightly up - yesterday (although not over calories allowance) I spent my whole day at the computer, drinking coffee and too little water and didn't hardly move at all. I'm an accountant and its tax return deadline on Wednesday 31st so really busy. More of the same today too ....... must have more water today if nothing else........

01/29 139.1lb - not unusually I weigh more on a Monday - the usual full Sunday roast and dessert (all in calories just a lot of food concentrated in the evening!). And on top of that the whole weekend spent in front of a computer. So am happy with this especially as still under the 140lbs! No reason this won't be a good week

01/30 139.4lb - not surprised! Caught my kids cough and cold and was up half the night drinking water trying to stop myself coughing so drank loads plus had lemsips and hot drinks! However my calories and macros yesterday were spot on (as was my fluid intake!!) so know this is the scales lying to me

01/31
02/01
02/02
02/03 Away Friday night - will be unable to weigh
02/04
02/05
02/06

Anger67

SW: 245, 3/17/17, Rnd29 End: 204.6, GW:190
01/28: 204.8
01/29: 203.2
01/30: 201.6
01/31:
02/01:
02/02:
02/03:
02/04:
02/05:
02/06:

UTMom81

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8 
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23 
R27 AVE = 176.1 
R28 AVE = 172.1
R29 AVE= 169.3 (End weight = 170.2)
Goal for this round: 167

Day/Weight/Comment
01/28 = 169.2
01/29 = 168.4
01/30 = 167.0
01/31
02/01
02/02
02/03
02/04
02/05
02/06

cyranda63

MFP SW - 242
EW R29- 184

R1 SW 225.2______________R16 SW 189.6
R2 SW 221________________R17 SW 188.2
R3 SW 217.4______________ R18 SW 188.2
R4 SW 215________________R19 SW 188
R5 SW 212________________R20 SW 186.8
R7 SW 208.4______________ R21 SW 186
R8 SW 204.4 ______________R22 SW 183.4
R9 SW 203________________R23 SW 183.4
R10 SW 203_______________R24 SW 182.4
R11 SW 200.2_____________R25 SW 180.8
R12 SW 196.8_____________R26 SW 180.6
R13 SW 194_______________R27 SW 183.6
R14 SW 193_______________R28 SW 185
R15 SW 190.6 ____________R29 SW 184.4

Cyranda

Day/Weight/Comment
01/28 - 183.4
01/29 - 183.4
01/30 - 183.4 At least I'm not bouncing around a lot.
01/31
02/01
02/02
02/03
02/04
02/05
02/06

reede708

Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb
Round 29 SW: 137.5lb
Round 30 SW: 137.8lb

Day/Weight/Comment
01/28 - 137.8lb
01/29 - 137.3lb
01/30 - 137lb
01/31
02/01
02/02
02/03
02/04
02/05
02/06

~ Log ~ Move ~ Water ~

nikki062181

This is one woman that's back for more. Thank you @cyranda63 for continuing to create the rounds and make the group. You've been a HUGE support in my weight loss journey. Now, let's do this! "Your body can stand almost anything. It's your mind you have to convince."

OSW: 202
SW: 161
GW:160
UGW: 125

1/28: 159 3 days of making sure my carbs and sodium stay stay within my goal. 3 days of dropping my one pop that I allow myself everyday and substituting it for hot tea, and I show a loss. A 2 lb loss, which appears to be my WHOOSH! Now let's hope it sticks and continues. Yesterday, I threw a surprise 30th anniversary party for my family. I ate well and within my calories. I even skipped the cake I had made for them. It paid off. "Junk food you've craved for an hour, or the body you've craved for a lifetime. Your decision."
1/29: 159 My nephew turned 7 today. We went to his house to celebrate. I once again chose to skip the dessert. Then again, it was red velvet cake, so it wasn't too hard. That stuff is nasty! "Look in the mirror. That's your competition."
1/30: 158.2 It was a crazy day today. It's National Catholic Schools Week, and it kept me hopping at work. I also took my 14-year-old son out for some 1:1 time to dinner. It was really nice. PLUS I found out my 9-year-old son is Student of the Week. "The best project you'll ever work on is you."

nikki062181

@sheilajean58 and @CaliMomTeach Great job on the weight loss. Just keep your eye on the target. You'll get there.

@quiltingjaine It makes sense that your fats are higher since you are on the Keto diet. I am more on the ZONE one I guess. I am not on a low carb diet, but do eat lower carbs.

sonya_laan

SW (Jan 2, 2018) - 239.8 lbs
End of R27 - 236.8 lbs
End of R28 - 233.2 lbs
End of R29 - 227.8 lbs
GW - 216 lbs

Day/Weight/Comment
01/28 - 227.4 lbs
01/29 - 226.6 lbs. It is becoming easier and easier each day to think of this as my new normal and not a diet.
01/30 - 227.2 lbs. ate my 1500 cal, sodium was at 1400 mg. Guessing it's because I woke up an hour earlier than normal?
01/31
02/01
02/02
02/03
02/04
02/05
02/06

CynthiaByrne

]ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
ROUND 26 starting weight 185.8
ROUND 27 starting weight 185.0
ROUND 28 starting weight 186.0
ROUND 29 starting weight 182.6
ROUND 30 starting weight 186.0

1/28 -
1/29 - 186.0....Had a very rough weekend
1/30 - 184.8
1/31 -
2/01 -
2/02 -
2/03 -
2/04 -
2/05 -
2/06 -

It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.