Welcome to the new Community design. We know there are some big changes to get used to as well some challenges and bugs. Please check out our post about New Updates To The Community as well as Outstanding Bugs. We will continue to collect feedback and bug issues and will work to make improvements.

JUST GIVE ME 10 DAYS | Round 30

1303132333436»

Replies

  • quiltingjaine
    quiltingjaine Posts: 3,866 Member
    edited February 2018
    To those of you who want to continue in the next round and don’t know where it is - go to the search function and type “just give me” without the quotes and search. It should bring up the new round. See you all in Round 31!!
  • cschmitz110515
    cschmitz110515 Posts: 2,939 Member
    Age 60, 5'4" MFP SW 195
    1st Goal 150 in a livable way = It's. Not. A. Diet.
    2nd Goal 145 = normal BMI [UG maintain 140 - 145]

    My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.
    Previous round EW 156.5 LW 156.5
    R20 SW 166.0 10/20/17 (my round 1)
    R20 EW 166.5 LW 164.5
    R21 EW 164.0 LW 163.0
    R22 EW 162.0 LW 162.0
    R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
    R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
    R25 EW 160.0 LW 158.0
    R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
    R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
    R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
    R29 EW 156.5 LW 156.5
    Round 29 (previous round)
    01/18: 157.0 Treadmill 3 miles before work / 50:15. Fitbit 14,343 steps, 250+ steps 14/14 hours (boom!) & 32 floors. Net calories & sodium green, sugar red (a little), 25g fiber (yay!) & 14c water.
    01/19: 157.0 Workplace hike at lunchtime. Fitbit 12,567 steps, 250+ steps 13/14 hours & 32 floors. Net calories red, sodium & sugar green, fiber on target & 13c water.
    01/20: 156.5 Slept instead of treadmill before work / packed & stored Xmas decorations in basement. Fitbit 10,979 steps, 250+ steps 12/14 & 36 floors. Net calories & sodium green, fiber 24g, sugar -1 & 14c water.
    01/21: 157.5 Expected. Net calories way over & 10c water. Forced sedentary day: >4 hrs in car, funeral (93yo 2nd cousin), interment (full military honors for WWII veteran) and luncheon. Fitbit 4,695 steps, 250+ steps 8/14 hours & 12 floors.
    01/22: 157.0 Ice & snow (mostly) gone from neighborhood roads so walked dog 3.26 miles. Happy dog & happy me. Fitbit 14,797 steps, 250+ steps 11/14 hours & 30 floors. Net calories, sodium & sugar red, fiber & protein low & 14c water.
    01/23: 157.0 Slept instead of treadmill before work. Fitbit 9,234 steps, 250+ steps 13/14 hours & 41 floors. Net calories & sugar red (not horrible), sodium & protein good, fiber 25g & 15c water.
    01/24: 157.0 Dentist appt 7:50 a.m. instead of treadmill before work. Fitbit 8,830 steps, 250+ steps 12/14 hours & 28 floors. Net calories & sugar red (oops), sodium & protein good, fiber 20g & 12c water.
    01/25: 156.5 Treadmill 3 miles before work / 51:19. Fitbit 13,343 steps, 250+ steps 13/14 hours (hair appt) & 27 floors. Net calories <100 red, sodium & fiber excellent, protein good & 15c water.
    01/26: 157.0 Workplace hike at lunchtime (not enough snow for snowshoes/sad). Fitbit 11,004 steps, 250+ steps 13/14 hours & 30 floors. Net calories & sugar red (trending this week), sodium/protein/fiber excellent & 15c water.
    01/27: 156.5 Treadmill 3 miles before work / 51:11. Fitbit 15,781 steps, 250+ steps 14/14 (boom!) hours & 33 floors. Net calories, sodium & sugar red, protein excellent, fiber ok & 14c water.

    01/28: 157.0 Walked dog 3.27 miles / 56:56 / happy dog. Fitbit 12,962 steps, 250+ steps 8/14 (slept in) & 24 floors. Net calories & sodium barely green, fiber & protein slightly low, sugar red & 14c water.
    01/29: 157.5 Expected: Bible class/church + rest day + splurged on hubby's bday = worth it! Net calories, sugar & sodium red, fiber ok, protein good & 12c water. Fitbit 5,739 steps, 250+ steps 10/14 hours & 9 floors.
    01/30: 156.5 Treadmill 3 mi before work / 50:13. Fitbit 13,523 steps, 250+ steps 14/14 (boom!) hours & 35 floors. Net calories & sodium green, sugar red, protein good, fiber low & 14c water.
    01/31: 156.0 Treadmill 3 mi before work / 49:25. Fitbit 13,150 steps, 250+ steps 14/14 (boom!) hours & 34 floors. Net calories & sodium green, fiber & protein ok, sugar red and 14c water.
    02/01: 156.5 Spent afternoon at my parents' to celebrate mom's 81st birthday. I baked a cake for her and of course ate some with her, dad and two of my brothers. I'm fine with that. Net calories & sugar red, sodium green, fiber ok, protein excellent and 11c water. Walked dog 2.73 mi 56:06 (slow b/c fresh snow covering icy patches). In car 3 hrs / Fitbit 10,425 steps, 250+ steps 5/14 hours :# & 13 floors.
    02/02: 156.5 Treadmill 3 mi before work / 49:39. Fitbit 13,471 steps, 250+ steps 14/14 (boom!) hours & 36 floors. Net calories green (barely), protein & fiber ok, sodium good, sugar red & 16c water. Woke up 2/2 with start of a cold, hoping to fight it off! Treating myself gently for now.
    02/03: sick
    02/04: sick
    02/05: sick
    02/06: 153.5 Happens when sick & no appetite. Still not feeling great.
  • rtls
    rtls Posts: 239 Member
    R14 SW-160.38
    R15 SW- 158.4
    R16 SW- 155.98
    R17 SW- 154.66
    R18 SW- 153.12
    R19 SW- 152.68
    R20 SW- 150.7
    R21 SW- 149.82
    R22 SW- 148.94
    R23 SW- 148.94 (no loss last round)
    R24 SW- 147.84
    R25 SW- 146.3
    R26 SW- 145.86
    R27 SW- 145.86 (no loss last round)
    R28 SW- 145.42
    R29 SW- 143.88

    Current weight- 143.22
    10 Day Goal: 142.25 I need to focus this round on drinking more water, increasing my exercise, and actually sticking to my calorie goals.

    Day/Weight/Comment
    01/28- 142.78 Got in a 45 minute walk today.
    01/29- 142.56 Overall good day. Drank plenty of water and maintained calories. No exercise other than a ton of house cleaning.
    01/30- 142.12
    01/31- 142.12
    02/01- 142.34
    02/02- 141.68 Sticking to calorie goals and drinking lots of water. Exercise is hit and miss still. Hoping the weather improves because I have hiking plans tomorrow.
    02/03- 141.9
    02/04- 142.12 I drank far too much last night. Way over on calories. Feel like garbage today.
    02/05- 143 This happens when you do bad things to your body. lol Being much kinder today to myself. Continuing to drink lots and lots of water and getting in a little walk.
    02/06- 142.12 Ended on a good note and met my 10 day goal.

  • janc277
    janc277 Posts: 89 Member
    SW 146.0
    GW 135
    R25 SW 147.1
    R26 SW 146.8
    R27 SW 145.5
    R28 SW 145.1
    R29 SW 144.7

    R30 SW 143.5
    R30 GW 142.0

    Day/Weight/Comment
    01/28 142.7
    01/29 143.0
    01/30 142.8
    01/31 142.6
    02/01 142.4
    02/02 skip
    02/03 143.8 meals out
    02/04 144.0
    02/05 144.4 ugh!
    02/06 142.8
  • DStan304
    DStan304 Posts: 38 Member
    @DStan304 Just curious, why would you lose your job if you were Glueten intollerant?

    @SherryRueter
    If your allergic to gluten you're not allowed to be in the military. In reality it comes down to deployments and traveling. During those times I would be struggling to mantain the appropriate diet, especially during deployments where they cook all of the food. Knowing my son is and I have the same symptoms. I'm willing to bet that I am as well. However I'm going just to tolerate the misery until I can retire. I've always wanted to do this and I'm not about to let my body stop me from my dreams.
  • TonyB0588
    TonyB0588 Posts: 9,521 Member
    Male - 5' 10" - 51 years old

    Original Start Weight 182 lbs
    Goal Weight 165 lbs

    February 2nd - 168 lbs
    February 3rd - 169 lbs
    February 4th - 169 lbs
    February 5th - 168.8 lbs - Was very cautious yesterday, even though eating socially at a friend's house.
    February 6th - 169.4 lbs - Too much birthday on the 5th I think.
    February 7th - 168.8 lbs
  • Jan 1 2018 @ 242... GW 175
    I'm 5'6" and 34. Started Ketogenic diet per my DR 01/23/18
    Started R30 @ 230.6lb
    First Goal: 225lbs
    Next Goal: 215lbs
    Next Goal: 205
    Next Goal ONEDERLAND 195

    Day/Weight/Comment
    01/28 234
    01/29 233.2
    01/30 232
    01/31 232
    02/01 230.6
    02/02 231.6 I hate fluctuation LOL 2" down on every area but neck!
    02/03 stalled 230
    02/04 230
    02/05 230
    02/06 230