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Wow - never expected this much engagement and feedback - pretty cool! Thanks for all the ideas - awesome stuff! Alex
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Hi Anna, thanks for sharing Alex
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Some really cool people here - hmm just smashed the gym, salad time+chicken+turkey+more chicken..hehe Thanks Alex
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Hi Lenny, wow - looks superb! Hi Zyxst, I am new here and not sure if I can post a link - circadian rhythm is your internal body clock; eg. melatonin goes up at night to put you to sleep; cortisol/testosterone goes up in the morning upon waking; please google Borge Fagerli and the biorhythm diet; or Menno Henselmanns and…
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Heyyy, look at all these people loving real lettuce - sweet! Alex
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Hi Annie, agree with you - and I am glad you find that remotely helpful. I for one was using honey before but since molasses and honey have pretty much the same caloric and macronutrient composition but differ significantly on a micro level I switched to molasses. Thanks, Alex
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Sweet - sounds and I am sure it is delicious. Alex
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Yep for the molasses cookies - oh boy :) I will go educate myself now :D Alex
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Yes I guess you can invest in non-stick - or just scrape the old one; whatever works for you. :) Alex
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Hi 3rdof7sisters, are you really 3 of 7 - kidding:) It is a fun project for those who love to make things - to avoid scorching set on med; in 10 min keep an eye on it as will boil over; I personally don't use lids and the milk never rises too much. Hope this helps, Alex
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Looks awesome!
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Awesome
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Hi Lady Reva, Awesome - you can use your own yougurt foreeeeeever - I am on year 3: :D Alex
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Heyy, so cool to see so many yougurt enthusiast - I forgot to post macros (in case you wonder): 100g:5C/8P/4F Sweet ratios - i always look for yougurt that has 2:1 protein:carb ratio,hence FAGE:) I consume this delicious God-made concoction pre-bed time as casein protein is slow digesting and will help me build lean mass…
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Hi LenGray, you need to take into consideration your fitness level and experience - are you new, how long have you been doing this etc? I can tell you for a fact: starting too aggressively is a sure way to get injured - you need to think about the above questions and go from there. Please do not push thru the pain - it is…
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Hi Joanne, I would highly recommend that you research ketogenic diets - I have used it in the past, and have seen amazing results from clients. Resources: few of the top researchers and practioners are: https://www.youtube.com/watch?v=05aWUZ5Dn5k https://www.youtube.com/watch?v=GEXUfuVjxGI Hope this helps, Alex
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Hi, yes you can use raw milk - even better as it has more nutrients; When you say strength I presume flavour and not thickness - IME the flavour of the final product depends on the starter culture - I used FAGE full fat as a starter; you can experiment with different brands You can controll the thickness by varying the…
