Hi, amazing how nutrient dense romaine lettuce can be! Thanks Alex
Hi, here is how I make my own kefir - please enjoy and share the love for this miracle food. Thanks Alex
Hi, there is this notion in the fitness community that a calorie is a calorie - which I guess is true on a macronutrient level but as I a fitness enthusiast and promoter I feel obliged to encourage people to eat nutritious foods. So I will start posting some infographics like this one - please feel free to share opinions.…
For those who follow the circadian rhythm lifestyle - full fat,high protein, super-duper,heavenly delicious breakfast from the old country Enjoy, Alex
