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Log everything, holding yourself accountable will help you tremendously!! Consistency is key, and exercise is a must, even walking helps. Good luck to you and your journey, also add friends on My Fitness Pal they will motivate you :)
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Looking for positive people :wink: lets encourage each other!!
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I enjoyed reading your success story, truly inspiring!! Keep up the good work!
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I get headaches and notice when I drink more water and exercise I get headaches also.... Just start out slow don't over do it, your body will get used to it. Walgreens brand Midol is the only thing that helps my headaches even if its not that time of the month. Hope this helps.
