Replies
-
Goodness what a distance :)
-
2.05 Miles today, I'm a bit of a slow swimmer took me 2 hours 55 mins, but I blame it on the fact I am an amputee :smiley:
-
6 meals s day sounds good TY will try xx
-
I have found the same can't ea much before a swim have opted for Protein Shakes - I could only manage to swim 25 m about 8 weeks ago when I got in the water for the first time in 20years today I will reach 12Km total for this week so feeling rather good :smiley:
-
TY macstraw yes need to increase my daily calorific intake as seem to be using up loads with the swimming unfortunately not a big eater - but got to the size I sm through eating wrong foods so have cut out sweet foods completely and sugary drinks, but think I need more protein in my diet so any ideas would be good TY
-
Hi just joined I'm a below knee amputee and swim everyday need advice on food as need to eat more I swim between 1200 - 3000m per day depending upon time I can stay in the pool
-
Brilliant will go to the group TY
-
TY I'm never hungry so find it difficult to eat :neutral_face:
-
Hi I'm a below knee amputee and started swimming again 8 weeks ago after about 20 years out of the water I managed 1.9 miles yesterday in 2.45 hours but am having difficulty eating the extra calories - any ideas would be great TY. I swim everyday
