Swimming
clairemobrien6405
Posts: 12 Member
Have been doing loads of swimming - but need help on best foods to eat Myfitnesspal adds anywhere between 650 - 1100 calories per day depending on how far I swim and finding it hard to eat lots anyone able to help who also swims a lot?
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Replies
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Special swimming food? Never ate anything specific.
Swimming for a long time will often make you very hungry because nothing burns calories like swimming. It's cardio and resistance at the same time. Then there is all the breathing. Swimming takes a lot out of you, physically.
Eat what you normally would, just eat more when you're hungrier.
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TY I'm never hungry so find it difficult to eat
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I have a HRM (Polar FT1) that monitors how much I actually burn. MFP's database for all exercises can be wildly off.
There is a swimming group on here:
http://community.myfitnesspal.com/en/group/122-swimmers0 -
Brilliant will go to the group TY0
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