ferdinandthong Member

http://www.happyrice.com.my/result.php?root=MTc2&detail=NTIz&main=&sub= this is the brand of the rice after i scan the barcode, it is not recorded in MYP

Yes it did, try again[/quote] No it did not Read carefully i did it only during dieting, i still eating out when necessary[/quote] Read carefully, seek professional help ASAP. [/quote] Yes it did, try again[/quote] No it did not Read carefully i did it only during dieting, i still eating out when necessary[/quote] Read…

[/quote] Look all over the packaging and it did not mention anything about what type of rice it is.[/quote] Yes it did, try again[/quote] No it did not Read carefully i did it only during dieting, i still eating out when necessary

I am trying to lose weight, do not refer to my profile pic as it is my previous picture. I gain a lot of weight now

I'm not eating out, just that I feel like want to eat some rice during my diet. If I must guestimate, i will rather give up eating rice. I do not put any food into my mouth if i do not know the calories during my diet

In our country all rice are pack like this https://www.google.com/search?newwindow=1&biw=1920&bih=965&tbm=isch&sa=1&q=rice+sack+in+malaysia&oq=rice+sack+in+malaysia&gs_l=img.3...1736.2724.0.3310.5.5.0.0.0.0.347.509.0j1j0j1.2.0....0...1c.1.64.img..4.1.162.t4hPcHuOjNY#imgrc=Kdj8h0dICy2YOM%3A I am not sure is there any…

It comes in a large sack and there is no nutrition fact label on it. FYI I am from Malaysia as i know all rice product at here does not label their nutrition fact

I do not starve myself. I feel full all the time. I am from Malaysia, anyway i think just close this thread. From your point of view, i am a guy who do not want to listen to any advice, meanwhile no one actually trying to understand my situation and how i feel.

For all of you here who saying i am troll, who blame me for not listen to any advice, THIS IS ME BACK IN FEB 2014!!! For a former fat *kitten* turn into the result i have today and now ask me to get back into higher calories, it is a big challenge for me but I DID IT i increase from 1000kcal to 1200 then 1500. Do you even…

So what i have to do now is eating on 1500kcal to balance out the binge i made these 4 days (high fat & carb) or eat on 2000kcal and lift 5x5?

Im following stronglift 5x5 as adviced

Im not hurry in getting V tamper now, i just want to have a visible abs and i already can feel the ripple under the fat last week, but after these 4 days binging, my tummy become round again. I have no idea how to upload my photo from my phone.

Actually i can touch my abs last week when i started this post. I can touch the ripples of the abs under the fat. But not anymore. I cant find any therapist here.

Guys i am totally ashamed of myself, since the day i decide to bulk up, i end up binge for 4 days (inculde today). I am a person who loves/crazy on food. During the first day afternoon i eat and tracking all the calories to stay within my maintain but everything happen since that night when i smells pies! I end up eating…

Ok i downloaded the apps already

Sry missed that part

Thanks, i really admire your result. Another question is should i go for clean or dirty bulk? If clean how long? If dirty how long?

If anyone willing to guide me to my goal (beach body) please add me or comment and i will add you. I really need support and guidance. I can be very discipline and hardworking, i just need someone to guide me out. :'(

My plan now is Nutrition 2000kcal per day (try find out my maintain cal for 1 week) 180g carbs 180g pro 50g fat minimum Any kind of food source can be either lean chicken or simply mcdonald (please correct me if this is wrong). This is because i learnt that clean bulk is small calories surplus regardless food source.…

Thanks to all of you, i really appreciate all the adivce and i understand that you all concern about my health, just that i have no idea what to do. I did not ignore any advice, last post many of you told me to eat more and i did, i increase my calories to 1500kcal per day. Just that i do not know what is the next step,…

Vismal said most of the time people just lack of patience to see the result WELL i being patience but most of you scolded at me and ask me to eat more including Vismal himself. I just follow what i learnt from you all and i get scolded? Calories in vs calories out is the only thing matters for fat loss and bulking, this is…

I just a beginner on cutting and bulking! I admire the result from Vismal and he mention before dont care what other people say such as "dude u r too skinny bulk up", just keep go on and i do a lot of research, many of u here also mention as long as there is a deficit, u will lose fat! THIS IS WHAT I LEARNT AND SOME OF YOU…

Im not new to weightlifting but im new to bulking. I weightlift for few years but never get serious. So stronglift 5x5 still ideal for me?

Ok starting tml onward i will begin my bulk, any advice for bulk? This is my first time bulking, i really scare.

Yes, but after i got the advice from all of you i start to increase my calories.

My goal is to get beach body. As i know the less body fat you have, the more lean muscle u will gain during bulking. There is one more obstacle that hold me back which is i used to be a fat guy, now i have successfully lean down so i am afraid to gain fat again. Hope you understand what im trying to say. I want nice abs,…

practice IF and save up those calories, then you can cheat everyday

changes in temperature will increase your metabolic rate as your body uses more energy to keep the body survive

good luck feel free to add me, my weight loss are start slows down we can motivate each other

http://nutritiondata.self.com/topics/fullness-factor