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Counting calories for rice
Can teach me how to count the calories for rice? The main problem is not getting to know the calories for rice but what kind of rice should i use to track? There are so many types, how should I know which one is the one I am eating?
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aiming for body fat below 10%
As i know there is no such thing as Plateau, but you do need a refeed day where you consume high carb above maintenance to drop that last pound of fat. My question is if i do not lower my carb intake all the time, i do not workout often, do i still need refeed day? my body fat is around 13%-15%
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Need help
As you can see my weight loss has stop. Please check my diary from Jan 10 2015 onward because anything before that is not so accurate as i was on a vacation but anything after that is am sure is up to 99% accurate unless the food labeling is wrong. I weight all my food, soy milk, peanut butter, biscuits, cookies. Even if…
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Fat lose with processed/packet/canned
Although it is not recommended in terms of overall health but for fat loss i think it is easier to track those calories from canned or processed food since the calories are provided. I know that some company might waived out the calories if the macros is below than 4g and this is a huge difference when it comes to 4g of…
