Need help

ferdinandthong
ferdinandthong Posts: 57 Member
edited November 2024 in Health and Weight Loss
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As you can see my weight loss has stop. Please check my diary from Jan 10 2015 onward because anything before that is not so accurate as i was on a vacation but anything after that is am sure is up to 99% accurate unless the food labeling is wrong. I weight all my food, soy milk, peanut butter, biscuits, cookies. Even if that 1% of underestimate i still reserve calories allowance which simply i eat below my calories deficit target. My average daily calories is around 1000kcal so if anything i overestimate i am sure i still on a deficit. I am 5'8'' 62kg 22 y/o.

From the forum "success stories" Vismal has mention there is no such thing as Plateau, the only reason weight loss stop is overestimate and eating at maintenance. These should not be my case as i track everything that goes into my mouth and 1000kcal will not be anyone's maintenance as well.

Replies

  • TimothyFish
    TimothyFish Posts: 4,925 Member
    What are you talking about? You've dropped 3 pounds in the last 10 days. That is not stopped.
  • ferdinandthong
    ferdinandthong Posts: 57 Member
    TimothyFish wrote: »
    What are you talking about? You've dropped 3 pounds in the last 10 days. That is not stopped.

    Recently the scale is not moving at all, it stuck at 62
  • malibu927
    malibu927 Posts: 17,562 Member
    I fail to see how it's stopped. I also see that you're already at on the lower end of a healthy BMI and don't need to lose any more.
  • malibu927
    malibu927 Posts: 17,562 Member
    ferdinandthong wrote: »
    TimothyFish wrote: »
    What are you talking about? You've dropped 3 pounds in the last 10 days. That is not stopped.

    Recently the scale is not moving at all, it stuck at 62

    Weight loss is not linear. And since it's actually 3KG in 10 days, that's extremely rapid.
  • ferdinandthong
    ferdinandthong Posts: 57 Member
    malibu927 wrote: »
    I fail to see how it's stopped. I also see that you're already at on the lower end of a healthy BMI and don't need to lose any more.

    my minimum BMI is 55kg, i want to drop my weight till 57kg because i want to have a minimum body fat to start my first bulk. At 57kg i estimated that my body fat % will be lower than 10%
  • ferdinandthong
    ferdinandthong Posts: 57 Member
    i guess i'll just wait for few more days, if it is still not moving then i will come back to this thread
  • TimothyFish
    TimothyFish Posts: 4,925 Member
    I agree with malibu927, you don't need to be losing weight. But even if you did, you can't expect to see the scale drop every day. Body weight can fluctuate by several pounds during a day. I'm actually surprised your chart doesn't show your weight going back up once in a while, but maybe that is what happened on the days you decided to leave out of the data.
  • ferdinandthong
    ferdinandthong Posts: 57 Member
    malibu927 wrote: »
    ferdinandthong wrote: »
    TimothyFish wrote: »
    What are you talking about? You've dropped 3 pounds in the last 10 days. That is not stopped.

    Recently the scale is not moving at all, it stuck at 62

    Weight loss is not linear. And since it's actually 3KG in 10 days, that's extremely rapid.

    I think that is mostly water retain
  • ferdinandthong
    ferdinandthong Posts: 57 Member
    TimothyFish wrote: »
    I agree with malibu927, you don't need to be losing weight. But even if you did, you can't expect to see the scale drop every day. Body weight can fluctuate by several pounds during a day. I'm actually surprised your chart doesn't show your weight going back up once in a while, but maybe that is what happened on the days you decided to leave out of the data.

    Yes some of the missing day is where my weight increase, anyway i will give 1 more week to see what happen.
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