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Thanks for your advice . I weighed myself on the day. This morning, I was 80.5 kg ( Istill lost 1.5 kg ) . I think end of the week I will loss 2 kg . my plan is , I should be 88 kg end of the month ( if I can ) I am carfull about my health. If I couldn't able to approach the goal I won't loss my hope ! Again thanks for…
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I don't know how can lost 1.5 kg in 5 day ! I just got 1050 calories ( 150 calories less ! ) I drink 3 cups of coffee and lot of vegetables ( medium ) no red meat too . I hope I can lost 4 kg in a month . by the way , i drink 4 glass of water .
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:D :D I lost 1.5 kg
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Well done!
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Oh !! :D so sorry for words ! This is not my mother tongue ! Please just get my points !!!! :)
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You look beautiful ! So you must be carfull about your shape . Try much more ! Evrybode are looking at you ! :)
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Thank you All. I started . not bad . I think I can do it ! :D
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Thank you all . I appriciated. Now, I want to go to the bed . tomorrow is the first day work here ! ( Saturday ) . so I don't want to eat anything until morning . Thanks again
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Here we are at the midel of the night ( half-hour after 24 colock ) :D
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Yes ! You're right !
