need motivation

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  • Falcon
    Falcon Posts: 853 Member
    edited November 2014
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    Considering you only have 18 pounds to lose total, you should be focusing on half a pound a week. There's no way you will loose 8 pounds in a month unless you weigh closer to 300... It doesn't work that way.
  • ss_mohammad
    ss_mohammad Posts: 12
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    Thanks for your advice . I weighed myself on the day. This morning, I was 80.5 kg ( Istill lost 1.5 kg ) . I think end of the week I will loss 2 kg . my plan is , I should be 88 kg end of the month ( if I can ) I am carfull about my health. If I couldn't able to approach the goal I won't loss my hope !

    Again thanks for your support.

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