need motivation

ss_mohammad
ss_mohammad Posts: 12
edited November 8 in Motivation and Support
I am going to start tomorrow. Now, I'm 82 kg and want to be 74 kg.

Replies

  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    What can you do to make your life better TODAY? Try to do something every day and not wait until tomorrow because it is always a day away.
  • ss_mohammad
    ss_mohammad Posts: 12
    Yes ! You're right !
  • check1972
    check1972 Posts: 26 Member
    Start right now.... :)

    Keep in mind yesterday no longer matters and tomorrow is not guaranteed.
  • ss_mohammad
    ss_mohammad Posts: 12
    Here we are at the midel of the night ( half-hour after 24 colock ) :D
  • TossaBeanBag
    TossaBeanBag Posts: 458 Member
    What can you do, today, to make your life better tomorrow.
  • ss_mohammad
    ss_mohammad Posts: 12
    Thank you all . I appriciated.

    Now, I want to go to the bed . tomorrow is the first day work here ! ( Saturday ) . so I don't want to eat anything until morning .

    Thanks again
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Bad attitude- start NOW.
  • 0067808
    0067808 Posts: 119 Member
    Good luck Mohammad - get a good night's sleep - tomorrow is a new day and you sound like you've made your mind up to change how you live.
  • ss_mohammad
    ss_mohammad Posts: 12
    Thank you All.

    I started . not bad . I think I can do it ! :D
  • yoovie
    yoovie Posts: 17,121 Member
    what have you done since then?
  • ss_mohammad
    ss_mohammad Posts: 12
    :D:D I lost 1.5 kg
  • Falcon
    Falcon Posts: 853 Member
    Liftng4Lis wrote: »
    Bad attitude- start NOW.

    how can one start now when it's bed time? Just wondering because he's already pointed it out a couple of times.
  • yoovie
    yoovie Posts: 17,121 Member
    Falcon wrote: »
    Liftng4Lis wrote: »
    Bad attitude- start NOW.

    how can one start now when it's bed time? Just wondering because he's already pointed it out a couple of times.

    it's been bedtime for 4 days?????
  • yoovie
    yoovie Posts: 17,121 Member
    wow. i want that schedule lolol
  • Falcon
    Falcon Posts: 853 Member
    yoovie wrote: »
    Falcon wrote: »
    Liftng4Lis wrote: »
    Bad attitude- start NOW.

    how can one start now when it's bed time? Just wondering because he's already pointed it out a couple of times.

    it's been bedtime for 4 days?????

    She posted it the same day he made the thread and it was after the fact he stated that he was going to bed soon. That was her reply to it. Not sure why though.
  • yoovie
    yoovie Posts: 17,121 Member
    Falcon wrote: »
    yoovie wrote: »
    Falcon wrote: »
    Liftng4Lis wrote: »
    Bad attitude- start NOW.

    how can one start now when it's bed time? Just wondering because he's already pointed it out a couple of times.

    it's been bedtime for 4 days?????

    She posted it the same day he made the thread and it was after the fact he stated that he was going to bed soon. That was her reply to it. Not sure why though.

    eh, maybe she only read the original post and not the comments.
  • Falcon
    Falcon Posts: 853 Member
    yoovie wrote: »
    Falcon wrote: »
    yoovie wrote: »
    Falcon wrote: »
    Liftng4Lis wrote: »
    Bad attitude- start NOW.

    how can one start now when it's bed time? Just wondering because he's already pointed it out a couple of times.

    it's been bedtime for 4 days?????

    She posted it the same day he made the thread and it was after the fact he stated that he was going to bed soon. That was her reply to it. Not sure why though.

    eh, maybe she only read the original post and not the comments.

    maybe but 2 and a half hours apart..... Shrugs
  • yoovie
    yoovie Posts: 17,121 Member
    I like to give people the benefit of the doubt and see no freaking reason to tear apart a lady who showed up here and volunteered some advice to someone that was asking for it, okay? is that okay with you? jesus freaking christ.
  • ss_mohammad
    ss_mohammad Posts: 12
    I don't know how can lost 1.5 kg in 5 day ! I just got 1050 calories ( 150 calories less ! ) I drink 3 cups of coffee and lot of vegetables ( medium ) no red meat too . I hope I can lost 4 kg in a month . by the way , i drink 4 glass of water .
  • yoovie
    yoovie Posts: 17,121 Member
    who is telling you that you have to lose a certain amount every day??
  • Falcon
    Falcon Posts: 853 Member
    edited November 2014
    Considering you only have 18 pounds to lose total, you should be focusing on half a pound a week. There's no way you will loose 8 pounds in a month unless you weigh closer to 300... It doesn't work that way.
  • ss_mohammad
    ss_mohammad Posts: 12
    Thanks for your advice . I weighed myself on the day. This morning, I was 80.5 kg ( Istill lost 1.5 kg ) . I think end of the week I will loss 2 kg . my plan is , I should be 88 kg end of the month ( if I can ) I am carfull about my health. If I couldn't able to approach the goal I won't loss my hope !

    Again thanks for your support.
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