focus135

A couple of people said I was too harsh on you but I just can't apologize for it. It's the truth. I gained weight because of red wine and everyday I have to be mindful of not dealing with stress with a bottle. Lol.

Why are you overeating ? It may be nutritional needs your not getting from a diet that is full of processed food loaded with suger. More often times we eat to NUMB our emotions. Dealing with depression, stress or boredom with food never works. It's ok once in a while but it adds up quickly.

Being honest with ourselves is the first step. The world recognizes the *kitten*.

Yes but muscle takes up less space on the human body than fat. Walking is a start but working out increases your metabolism and builds muscle. We all have time for exercise.

You can add me if you like. I'm online daily and committed to releasing the last of my weight forever.

You can add me as well. We all need accountability.

Add me if you like . I'm online daily and committed .

Add me I'm an active friend online.

Add me I'm online daily and committed .

I'm serious and will be active for the rest of my life. I made up my mind. Add me and we can hold each other accountable.

Amen to only wanting active and serious friends. I am really good at motivating people to eat good and workout because I love it. I gained my weight because I seem to love red wine too much. We can hold each other accountable. Add me... Mya

Hi Anita. I'm Mya and I've been told I am a very good at motivating people and holding them accountable. This is going to be the most challenging journey of your life but IT WILL BE WORTH IT. Add me if you need a friend.

I'm online everyday because I have another 30 to go. I'm a fitness and health food lover. Unfortunately I gained my weight from drinking too much red wine after a divorce. Here if you need me. Mya

We all need encouragement and who better than those who are getting stronger and on the same journey. Add me if you like sweetheart. Your 10 down so your on your way.

Add me I'm online daily and committed.

I am so glad someone addressed the science behind why some are always hungry. Start by getting your hormones checked. If you have PCOS or thyroid issues, you need to address that. Second check your leptin levels as well. But I am guessing that you are just addicted to suger. The more suger you consume the more you want to…

He is right your sexy never left. Welcome !

Distract yourself ASAP. It's not worth painful workout sessions just to get back on track. I go through it to. Chew gum and have some unsweetened green tea or seltzer water with you.

You will if you set your mind to it. Weight loss is a mental and emotional battle.

You need to weigh yourself first thing in the morning. Use the restroom first and don't drink any water. If you weigh yourself during your period you are retaining like 3 to 4 extra pounds of water weight. If you weigh yourself in the evening or afternoon you are getting a false read on the scale. The reason being is that…

Wow I can't believe I just read the essay you wrote. I am fed up with this weight gain as well. I have been carrying this for 1 year and a half years and refuse to let my life pass me by. It's amazing how much our appearance effects every other goal we set for ourselves. Add me I'm online daily because I am in a business…