erebass Member

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  • I have been dealing with a herniated disc and am unable to work out, or even take a short walk without pain. I started my weight loss journey Jan 5th of this year and have lost 30 pounds just from calories alone. You will be fine! Just keep track of your calories. I also had my gallbladder and appendix out 4 years ago. You…
    in Need to stay on top of this!! Comment by erebass June 2015
  • I've lost 31 lbs so far by eating what I like. Real food in moderation. I do try and choose wiser. A lot less eating out and really watching my portions. I am listening more to my body now and I stop eating when I sense I'm full. It works for me and I don't feel like I'm starving or that any food is off limits.
    in Eat whatever you want and still lose weight? Comment by erebass June 2015
  • I use my crock pot all the time. Chicken with stuffing, chicken Parmesan, Salsa Chicken, etc.. All can be found on Pinterest and fit in to my calorie count just fine. :)
    in Favourite Way to Cook Chicken Comment by erebass April 2015
  • I put a yellow smiley face sticker on my calendar each night before I go to bed on days that I stay in my calorie range. I use blue stickers on days I don't do as well. I looked this morning and only have 2 blue ones for the month so far! It was a sea of yellow smileys. :) Made me feel good!
    in What's Your Most Recent NSV Comment by erebass April 2015
  • thanks!
    in How do I add reps? Comment by erebass April 2015
  • I have bones I have not seen in years and I have gone from an 18W to a 16 since January 5th... :)
    in What's Your Most Recent NSV Comment by erebass April 2015
  • Oatmeal most mornings, but I love salmon patties!!
    in what do you eat for breakfast? Comment by erebass March 2015
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