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The girl above me looks fun so I'll go with yes!!!
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Ive found that if I actually am honest about my logging I hold myself more accountable. Another small thing that has helped is portion size! I make the same meal, but smaller and realise Im actually incredibly satisfied with less (helps if you use a smaller plate too)
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Would love some more friends for motivation! I'm an active member and am always posting/commenting! <3
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Would love some new friends! Love motivating others and getting positive vibes from others comments <3
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Im only just joining in, but figured better late than never! Name: Genevieve Age: 23 Height: 167cm/5"5 Start Weight (June 14th): 141 Goal Weight (July 14th): 130 Eeeek. Wish me luck!
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People are recommending sweeteners, but make sure you go for the natural ones if you do.. i.e stevia. Oooor you could look into other coffee beans which say they have more caramel like tones (they seem sweeter!)
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Blue Steel - oh wait.. thats not the name of the movie haha, but you know what I mean!
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ITSU is really good. So is Pret because the calorie amounts are shown. Whack is a nice Mexican chain and think most of their meals are logged in MFP so you can cross check calories while looking over the menu! Just avoid burgers and such.. if you do end up somewhere mildly unhealthy go for a lower calorie option by cutting…
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I'm also in Surrey! What area? Richmond Park is my favourite
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You seem lovely!
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I would absolutely love more active friends, and feel that if I've got more of a community I might be more inclined to feel motivated to eat healthily! Feel free to add me everyone! x
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I think sure!
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Actually.. a lot of junk food, especially that which includes excess sugar, accesses neural pathways in our brain akin to those that are accessed by cocaine. Sugar is so highly addictive that we keep craving more. And because it's empty calories we still feel hungry after eating, which then leads to more sugary cruddy…
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I'd absolutely love some My FitnessPal buddies!
