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During the work week I normally have an English muffin with 2 tbsp of peanut butter, 1/2 banana, and 1/4 cup of cottage cheese or Greek yogurt mixed with 1/2 scoop of protein and berries. My weekend breakfasts normally consist of protein waffles or pancakes. My breakfasts range from about 450-500 calories every day, as I…
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I work out 5 times a week. Mon: Rest day Tues: Shoulders & cardio (30 minutes elliptical/jogging) Wed: Cardio (1 hour ZUMBA!!!), and alternating strength training Thurs: Arms, abs & Cardio (30 minutes) Fri: Rest day Sat: Chest & Cardio (30 minutes) Sun: LEGS DAY!
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I used to bored-eat all the time, especially after work. I normally eat breakfast around 7:30 am. During the day I've managed to curb hunger by drinking lots of flavoured teas with a little bit of milk, or just plain. My favourite types are: Earl Grey, Honey Lemon, Apple Pie tea, French Toast tea, and gingerbread cookie…
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This is great! HT: 5'5 CW: 129 lbs GW: 124 lbs
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I have started the Jamie Eason's LiveFit 12-week trainer. I have been consistent in working out all year, but want to get more regimented in the way I workout. I have that program, which I am into Day 2 of, and have also signed up for Zumba classes at my local community centre. Those classes will be every Wednesday for 9…
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Hi Mary, I just started the program as of yesterday. I would be happy to take on it with you. I just did Day 2 and I'm feeling pretty good thus far. Also joined zumba classes in my area, starting on January 13. Let me know if you have any questions, and I'm sure I'll have lots to ask you as well. Good for you in starting…
