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Oooo me me! I need friends!
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I've fallen off for years and I'm paying the price now! But I'm back and I know what needs to be done. I would love to be your friend!
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Habits are terrible to break and I need to the support too! I'd be happy to be your friend and share ideas to redirect boredom
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Oh I need friends too! I'm also ex-military. Navy to be exact!
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i wish i could use one of those. im in the navy and work in a classified building so i cant have anything that transmits a signal (wifi, Bluetooth, cellular, etc). ive wanted one for so long but its just not financially worth it if i cant even wear it during my most active (non-working out) time.
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I just want to verify that it doesn't really give me energy and all that. the only difference I have noticed is how much I eat. with hydroxycut, i didn't feel as hungry as i did before and i actually felt fuller when eating meals. i was binge eating A LOT so it was hard for me not to eat as much or feel satisfied. i drink…
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if you only lost 1lb a week for the next year, this time next year you will be 52lbs lighter. that sayin really motivated me when I 1st saw it on the berry.
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I was doin the routine and drinkin plenty of water well before I started taking hydroxycut. it was just hard to control my appetite still. I felt like I was starving within an hour of eating a good meal or I would get bored munchies. I don't really have the munchies anymore nor do I feel like im starving all the time. im…
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not gonna lie... I take hydroxycut. I don't take the eveing doses though. it does help with my appetite control. I cant say that it really gives me energy or is the "reason" that I am losing weight, but over eating esa my biggest problem and it has helped a lot the last few days. I will prob come off them once my stomach…
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1-2 pounds a week is awesome!! also, losing weight starts to slow down as you start shedding pound. think if it this way, if you ONLY lost 1lb, this time next year you will be 52lbs lighter!!
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I LOVE breakfast but I rarely get up in time to have a decent one. however, I don't like not eating something either bc I get really tired. Im also starving by lunch so I would tend to over indulge. what I do now, I either make smoothies (not large ones bc I cant do that much when I 1st wake up) or I get the pureed fruit…
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I hate it too!!! it was really hard for me to start but once I did, it bothered me less and less. I also go out at 7am though. also, if you keep running and beasting it when its really hot, you could maybe do the Badwater ultramarathon one of these days.
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Just the other day, I had some 4oz tuna steaks I bought frozen and they were that expensive. I'll try to remember to get the price the next time I get them. Anyways, I marinated them in Kraft Asian Sesame Lite dressing and and siracha. I then pan seared them to about medium! So good! Only took about 15 mins to cook. For…
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If you have a dog you can give it to them especially since you don't do it all the time. They are really good for their coat. My dog loves it when I give them to her!! Just be careful about doin it too much bc you don't wanna make them over weight.
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I experimented beets one time. Peeled them and sliced them tossed them in EVOO with a little bit of salt and a VERY little bit of cayenne. I then spread them in a thin layer on a baking sheet and baked them. They are sweet and not very mushy when made that way. I made them as an experimental side and now I'm addicted.
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I have a tub of the vanilla triple zero Greek yogurt. I accidently got it instead of plain. I've found its pretty good with cereal (I like raisin bran and Cheerios). I'm guessing you could add some vanilla extract and do the same. Also, using it in tuna salad and chicken salad and pasta salads and stuff like that is really…
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I suck at eating good breakfasts. I make my own smoothie so the night before I put all the stuff that goes into my smoothie in the blender. The only thing I add the next day is almond milk or some sort of juice. It depends on the type of smoothie. When I wake up, I blend it and go. Adding an egg or Greek yogurt is a good…
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ive had a couple of people offer to go to the gym with me so far to help me get started!! im really excited. would you happen to know of any books that will be good to read?
