kurzap Member

Help I signed up for a monthly fitness challenge for August to lose 5 lb during the month but I can't find it thank you

I'm in this too. Best ladies

According to my Fitbit I have been averaging 9700 steps for the month. Hot dog days of summer.ha! Also lost 2 lbs. Thanks!

For the month of July I will get in my 10,000 steps a day walking, eat more veges, and cut back on my wine. I have been great at logging but stuck on this weight for way too long, so hope to loose a few pounds this month.. best ladies. Peggy

I always get wild alaskan salmon. You can pan fry with a just little olive oil and blackened seasoning and its great.

help please, how do I post in my square to put in my 1st wks weight?? thanks

Sept. 7 127.1

I joined MFP over a year ago and lost about 10lbs., now I've been stuck. I need to loose another 10+. I need to get back to clean eating. I'm in, Starting weight: 136 Current weight:128 Ultimate goal: 110 Sept 7 Sept 14 Sept 21 Sept 28

We try and eat wild Alaskan salmon once a week and feel it helps with inflammation. I've had scolosis most of my life and have inflammation issues, also gentle yoga. Best

Happy Spring y'all. I am new here. Have been doing MFP for just about 1 yr. now and enjoy logging food & excercise. Goal to loose 20 lbs. lost 10 and have been stuck for months now, up and down. I walk everyday 30-50 min. and do step aerobics 3x a week. I am 62 yrs young. I have arthritis & scolosis issues, but walking is…

Love my Fitbit One, as mentioned don't like things on my wrist. Motivates me to get in my 10,000+ each day, and fun to compete with friends. Got mine at Bed, Bath & Beyond and used my 20% coupon. Best

I ususally grab a Luna Bar to get the protein after my workout.

Clean eating & healthy choices to keep my body healthy...hey! if I gave up my evening wine at 90 calories a glass I can get off my stuck weight! It's that easy!! Best y'all!!

1. Water is magic..drink more.. 2. One glass if wine not 2+ 3. Watch portions:) 4. Breathe 5.

Hello there, I'm 60 years young, have scolosis issues, but love to walk for exercise, at 5'0 I hit 139, and now down to 132. It's just soo hard to loose a lb., but need to get to a healthy weight and BMI. I try to walk everyday, and take a low impact exercise class Just want to keep healthy and happy. I love tracking on…

Hello Ladies, I am 4"11 and love using mfp as of January. I am post menopausal and find it a struggle to loose 1 lb. I am 60, walk 2 1/2 mi. everyday and take a low impact aerobics 2x's a wk. I started at 139 and now am down to 132. My calories are around 1200 and cut out carbs. I just feel like I'm stuck at 132 and would…

I am 5', and it looks like 120 lbs. (original goal 125) is a good goal for me. I started mfp in Jan. at 139 lbs. and am down to 131 as of today. I am 60 years young, and just want to keep a healthy weight (bmi) and stay active. Now I walk everyday about 2+ miles and cut out carbs. The 1st 5lbs was easy and now it's getting…

Hello Ladies, I am 61 years young and would love to join the 50+ club. I have been using MFP since the beginning of the year and have lost 9 lbs. and going.

Hi Ladies, I just joined my fitness pal in January, and came across this. I'm still learning all this has has to offer. I'm 4'11-1/2. 61 yr. old. SW-137 CW-134 GW-125 BMI-27.1 Hour glass shape. I hate being a size 12. Would love to be a realistic healthier 8 again, and get my bmi down to a normal 18-24. I have arthritis &…