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that's my favorite! with some hot sauce on it - perfecto!
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ok instead of mixing it with eggs what else can you add?! I really really don't like cottage cheese.. I think it tastes kinda blah. any suggestions on things to add to make it a bit more appealing?? I would like to add it to my diet if I can figure out a way to make it taste okay!
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I tried this one time and was so excited to make it! But unfortunately it came out mushy... didn't hold together that well and cook through!! :(
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I use to make mine with a bit of mayo, chopped onions, garlic powder, celery, and black pepper! Now since I am eating healthier and don't want to have the mayo I make it with avocado! It tastes so good I think!
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oh wow that fish looks amazing.. please share how you made it!!
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hmm interesting. thanks for sharing!
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I try drinking a lot of water and seeing if I feel the same. Also, I've recently been incorporating peppermint tea in when ever I start to feel hungry - because sometimes I can't tell if my mind is tricking my body because I'm just thinking about eating and want to eat when I'm bored, or if I actually need it. Peppermint…
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great job!!
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hi! I'm 5'5" and currently 151. SW: 156 CW: 151 GW: 135 UGW: 130 I currently wear a size 8 pant - tried on a 6 today from my closet and my waist fits, but still super tight on my legs and butt. Have always worn a medium top so that hasn't changed, I mainly gain on my bottom and lose quicker on top.
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Wow - really, everyone has been doing so amazing. Keep up the great work! 5'5" SW: 156 CW: 151 GW: 135 UGW: 130
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Hey! I joined almost a month ago - please feel free to add me!
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keep focused and you can do it!! don't get overwhelmed but most definitely keep working hard. you'll get there!
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way to go! you look great. keep up the tremendous work! you'll get there in no time and are well on your way :)
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or if he wants to make an "unhealthy" dish then learn to portion or just have yours with sauce on the side so you can better monitor or on different bread, whatever the case may be! it's just the little things!
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I would just straight up talk to him about it. I have the same issue - my boyfriend is so lean, naturally, and can eat anything and it won't show - ever! Every time we would eat, it would be crappy stuff that he can consume, but would have a dramatic affect on my body. I told him that I need to eat healthier because not…
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dawmelvan - does have an 'official' weigh day help you?
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demarii06 - awesome. good luck to you. you got this!
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Love all of this - it's great to see what everyone does! great job everyone
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you got this!!!
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hi! I started just two weeks ago so I hear ya. Seems crazy, but it will be worth it! Welcome :)
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aw mannn ok!
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great job! I completed my first 5k this weekend, as well! and beat the time that I thought I was going to run it in! Was hoping for around 35-36 and ran it in 31:55!
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awesome - do what you gotta do acorsaut89! and for carriecans - it could be either of those, but that is why I am going to log daily as well. I like to not only see what affects my body/weight gain, but how to take note of those so I can make smarter decisions down the line! I have to log daily - I don't know how high my…
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999tigger - sorry I'm brand new to this and thought that posting one single thread would be better for people to see my idea! I'll search threads next time though.
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awesome thanks everyone ! cookmtn - great loss!
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all great ideas - thanks! a little bit of dark chocolate can't hurt no bodyyyy :wink:
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You can make it work! I use to only be able to work out in the am- found it to be near impossible to work out later in the day. But, that all changed when I got a job. I typically work 730-330 or 8-4 and go to the gym right after. It's just a new lifestyle you have to adapt to and make work- you can always fit a workout…
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I don't know if I used a legit brand - but I did use it. I found that not only did it not help, it gave me severe stomach pains. big waste of the $$$$$$
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I weigh myself every morning as soon as I get up. I find this to be more beneficial so I can see how certain foods/eating patterns affect the number on the scale. For example, I ate super healthy one day and was down a pound. I ate super healthy the next day, but went out to dinner with a friend and had a ginger salad and…
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great job!