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YOUR PERSONAL workout challenge for the day?!
I am just curious - HOW ARE YOU going to PUSH yourself at the gym today? What challenge are you going to take on and conquer? Are you going to push yourself to run that extra mile or two or three? to lift a little heavier today? please share and set yourself up for a challenge that you WILL accept and that you WILL…
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Reduced spots without spot reducing
I know that there is no such thing as spot reducing - but I am curious about one thing. Have you incorporated any workouts/food or taken out any food from your diet that has noticeably helped you lose weight in an area of your body, if not overall? Every body is different, I know that, but I am just curious to hear about…
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Chocolate Cravings....ALWAYS
So, although this kind of makes it seem "alright" to eat chocolate - it still has to be eaten in moderation. I know that whenever I have cravings for something, it is typically chocolate. But I am tired of going for the bad chocolate and the ones filled with sugary goodness. So, I decided to make my own chocolate. I went…
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Right dominant leg smaller than left non-dominant leg?????
This might be a silly discussion, but I gotta ask! Soooo I have noticed this issue for a long time and am wondering if anyone has ever had the same issue - whether it be their legs, arms, whatever. I use the stationary bike for cardio and noticed that my right leg is smaller than my left - only I can notice obviously, but…
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Logging weight gain
Hi all, I am just wondering if anyone logs their weight gain as well as their weight loss. I just started doing it today because I feel that the only way to get through this journey is if 1. i'm being completely honest with myself and 2. that I can compare the increased number on the scale to my food diary for that day/two…
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new new new
I posted on here when I first joined (a few days ago), but just want to put myself out there again! I'm looking for some awesome friends on here to help motivate each other through this journey!! Please feel free to add me :smile:
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Seeing results???
Ok so I know that obviously every body is different and loses weight differently, but how long TYPICALLY does it take to see results? If you work out or don't work out but are still eating super healthy.. do you notice your stomach getting smaller, legs getting smaller, saddle bags disappearing etc after two weeks? three…
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Protein Powder
So - I typically drink the Isopure Whey Protein Isolate after workouts. Can that be used as a 'meal replacement' shake if I wanted to have it for breakfast? or can someone suggest another type of brand as a meal replacement, but with high protein? Also, do you think it is bad to have two of those protein shakes a day? is…
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Giving MFP a try for good!
Hi all! I tried MFP once before but gave it a very lackadaisical effort. Now that I am ready to get my body and health back on track, I am 100% fully committing to MFP and a healthier lifestyle. I just wanted to say hello! :)
