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I'd say you're not eating enough, you need to be eating 1200cals plus 75% of your exercise cals, preferably in protein form. Maybe you've put yourself in starvation mode?
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Thanks for this, I think I will give it a go!
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If anyone wants to add me feel free! Especially if your food diary is open to friends, I love looking at what people eat (nosey lol) :blush:
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For all of you lovin' on the little frittatas, I made them once months ago and my muffin tin STILL isn't egg free. Use paper cases - that's my advice :smiley:
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I use YouTube
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I love going food shopping and coming out with a big trolley full of healthy food, always makes me feel good :smiley:
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Ooh good one, do you buy kernels and pop them yourself? Do you add anything to it??
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Jell-O, yes of course <3
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Jelly in the UK is a gelatine product you would eat like a dessert whereas jam you would eat on toast. So you call jam jelly but also call jelly jelly :smiley:
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I like oat cakes with peanut butter and a banana, that's my quick & easy breakfast
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Oh and if American's call jam jelly, what DO you guys call jam? :/
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I've based my diet around things I like that I know are good for me and have took up running. I am currently working through an app called 'couch to 5K'. I love the sweet stuff so I just eat it in moderation. I find something like a plain biscuit (or cookie I guess if you're USA) is sweet but low in calories. I saw a great…
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Hi, I'm Toni from Birmingham. Would love some adds so I can nose at what people eat :wink:
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Porridge with skimmed milk and a little bit of golden syrup. Tomorrow I'll make my healthy fry; scrambled eggs, bacon (fat removed), mushrooms and tomato - looking forward to that :smile:
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I try to go high protein (chicken something or other) and swap the fries for salad.
