Dumbell exercises

hhnkhl · June 2016

Hi.
So all I have due to my location and work schedule is I have to do this either at work or home.
I purchased a bunch of dumbells..
How do I go about doing muscle exercises with dumbells from home?? Is there a website??
I don't know much on muscle exercise so if you can detail it Monday thru Sunday it would be extremely grateful. Otherwise...I'd be overdoing one part of the body.
Thank you.

queenliz99 · June 2016

http://www.bodybuilding.com/exercises/finder/lookup/filter/equipment/id/1/equipment/dumbbell

jemhh · June 2016

* Fierce 5 (note that there are several variations from beginner to advanced, 3-5 day, plus a dumbbell program) - http://forum.bodybuilding.com/showthread.php?t=162916931&p=1266578971&viewfull=1#post1266578971
* Frankoman’s Dumbbell Only Split - https://www.muscleandstrength.com/workouts/frankoman-dumbbell-only-split.html
* Full body dumbbell routine (note: women and men can use the same rep range, if you want to go low do it, if you want to go high do it. I promise that neither will make you gain or lose a Y chromosome.) - https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

deluxmary2000 · June 2016

Download the Jefit app and search for dumbbell routines - there are several on there.

pondee629 · June 2016

Fitness Blender.com has many, many routines for dumbbells.

missmatch76 · June 2016

I use YouTube

elkahosso · June 2016

Dumbells are actually really good too. You can do most different exercises with them and in most cases get a better range of motion than with machines or barbells, which in turn can boost muscle growth a bit.

Dumbell exercises

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