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Not even reading the entire sentence. Lazy much?
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My standar reply when people comment -criticise- on what I´m eating: *Look them from the feet up* "Yeah, I´ll take my advice from someone else" Or if they are friends which I can treat poorly: "This fork has more muscle mass than you" or "You are on the fast train to diabetes town, you know nothing"
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Dont go to the store hungry, EVER. If you feel a binge coming, have some fiber-rich cereal (around 30-40 grams) like All Bran. It will fill you up big time and you will eat less. Plus, some of the fat should be absorved by the fiber so it will be less damaging. Throw all of your junk food away ASAP, dont keep anyhing at…
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It´s not really necessary. You can do without. If you need something to give you a little boost, take some strong coffee 15-20 mins prior to working out! I usually take 2-3 teaspoons of instant coffee with a litle more than half the water and I´m good to go.
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It´s not the same at all. Having a different genre is not the same as fat/lack of motivation/wrong knowledge.
