myname20 Member

Add me if you are fun and supportive o:)

My jar doesn't have anything written on it (about the liquid - powder ratios) so I thought the other ones are the same. I will try more liquid tomorrow. ;) I also tried hot water, warm water, cold water, shaking etc.. I guess my last choice is blending! Mine has Caramel taste, it's okay, not great, not bad.. definitely…

20 or less

Yum Fried ice cream

Nooooo

Feel free to add me.. (almost) anyone is welcome! <3 :)

Thanks! Where did you read that if its not a secret?

Going to gym, trying to eat less and cook healthier meals. Looking for talkative and positive people that would share their daily life with me :)

Hi! I'm looking for people that are in similar situation - 5-10 kg extra and not enough motivated to lose weight because.. well because its fine anyways, but it could be better :D

I am doing 16:8

ISFP.. I guess :smile:

American

Great sense of humor, educated, with good manners, beard and loves same activities/things as I do :blush:

I always count it as 250 calories for 30 min or 500 calories for 1 hour. My elliptical shows 700+ calories for 1 hour exercise, I just dont believe it. I remember reading online articles (when I went to gym first) about the elliptical and how it always overestimates the burned calories.

I also lost weight while I was drinking on Saturdays. I just always "ignore" the calories coming from alcohol. Maybe my progress would be better If I didnt - who knows - but I am not ready to quit yet. Have to mention that I mostly drink beer, wine or vodka/gin/whiskey + light cola, not some sugary cocktails. I also think…

You can add or write me too. When I started high school, I gained 40 lbs and spent 2 years like that, then lost 20 in few months with gym and health-ier eating. So I can imagine how you feel ;)

Try some glute activation exercises before you do your workouts.

This is just naughty! :smiley: :smiley: :smiley: Water and pistachios!

Cauliflower rice with egg, peas, onion, garlic (.............)

Pop-art selfie! :naughty: :smiley: I see many people 'upgrade' their selfies!

He is married so no :smiley: :smiley:

Ahh sorry, I didnt read what you wrote very carefully! :smile: ..... What about finding some gym near you? I still suggest walking to you. Good luck!

I woudnt go to work without shower.. Just because you are not red and sweaty anymore, doesnt mean you dont smell like a *kitten*! :smiley:

I look terrible after gym (cardio especially) but I always go to the shower and do make up and dry my hair after, it takes max 20 min for me. Maybe you can just plan it into your workout time? If you cant take a shower then do something light that doesnt make you sweaty (how obvious! :smiley: ), for me its weights, but I…

Fast

I am totally inappropriate :mrgreen: :smiley:

I am 5`8 and around 11 stones. :smiley:

haha no! Whats your favorite thing to do on weekend?

Just saying.. You can make protein bars yourself at home, it takes only few minutes and you can chose any ingredients you love.

Cant understand.. 6.5!