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BHB
Hey guys. I am confused and I hope someone can save me. I use Perfect Keto base exogenous ketones. I am supposed to mix the powder/grains with water or coffee, but it just doesn't blend with the liquid. At least 20% of powder stays at the bottom of my cup or glass even if I blend/mix it well. Why? Nobody seems to talk…
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Still feeling fat after I lost weight
I dont understand whats happening with me. I have lost nearly 10 kg now but somehow I dont feel this HUGE difference in how I see myself. Of course clothes fit better, smaller size etc, but I still feel fat. Especially in the last days, when I compare photos/videos of myself before and now I see the difference, but for me…
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Eating outside the house
Hi.. I am just wondering what do you order when you eat outside the house? I understand that meals on cafes and restaurants will never be as healthy as I could cook them at home but this is such a huge part of my life (eating out) - I cant imagine myself cooking at home on weekends or friday evenings.. These days I am…
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My obsession (advices please)
This wont be so much of a weight loss problem but I want to share it anyways because it is disturbing me and controlling my life totally. I have always had "obsession" with beautiful women and I always felt a bit jealous when I see someone my type, but usually I forgot about her few minutes later. Now it is different, I…
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Few problems with my diet
Hi everyone, just recently started low carb dieting and I have 2 problems I would like to solve. .. if possible :smiley: 1. So of course the main point is to avoid carbs. I love pasta, rice, bread, potatoes. Ok, I can hold myself and not touch rice and potatoes. I eat pasta 1-2 times a week. But I cant stop myself from…
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Just tired..
Hello, friends! This will be just another complaining post, sorry about that. o:) Last weeks I feel very week, tired and and depressed. I started running 2 months ago and around this time now I should be able to run faster and longer but .. every time I go running my legs feel tired already after 400 m and I can`t find a…
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Emotional Eating
I am sure this topic is very popular and I just want to share my story. Just recently I understood that the main problem why I always gain (or keep the same) weight is because of emotional eating. I like to eat my emotions - good or bad.. In the last few weeks I am in a very depressive place, I have issues in my life, I am…
