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I'm here! Just started weight watchers 2 weeks ago.
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I am going to continue with weight watchers and this, as I lost 3.2 pounds my first week on WW and tracking as well!
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I thought the materials my first WW meeting gave me were excellent, great meal ideas to mix and match. I pretty much count calories though not points, so I like myfitnesspal for that.
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I was told at the WW watchers meeting that fruit and veggies aren't necessarily freebies, but to be eaten in moderation. I am doing both this and WW, I like the group meetings and being accountable to weigh in each week, plus Weight Watchers has some great meal ideas. I think both will work nicely together. I am logging my…
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I would like more friends....
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Feel free to add me!!!
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You look great!!! Great work!!!
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Starting weight 160 Goal Easter Weight 140 Ultimate goal 140
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I often feel this way as well, when it's dark and cold when I get out of work. But like others have said, I bring my gym bag to work with me, pack it the night before and change right before I leave work. Then I'm committed to the gym and i"m glad i went whenever I finish my work out. Then I can come home and relax and…
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Will be going Mon-Thurs
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I am starting the gym again now that it's dark outside after work. I used to exercise outside in the summer, but am starting with 3 days a week at the gym walking, my weekends are usually full so it's hard to get to the gym, but I also walk for an hour each day over my lunch hour. May add in a class or two or start doing…
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Quinoa and oyster crackers, also bought some crushed garlic and other types of grains to cook with veggies
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Count me in!!!
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12/3 5.5 miles
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I've also been eating hard boiled eggs, they seem to keep me full a long time!
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12/2 5.5 miles
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low fat yogurt! With Flax Seeds mixed in, ground up flax seeds
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I just wanted to try it for the month of Dec. I have always wanted to try a juice diet, but without proper instruction I feel I wouldn't do it right. I feel like drinking 2 shakes a day and 1 sensible meal in the evening is as close as I'm going to get for now. Plus it's easy to stay on track in between holiday meals, with…
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walked 5.5 miles today broke it up did an hour at lunch, and an hour at the gym after work. I usually walk for 60 minutes everyday at a slow pace over the lunch hour, but try to get in at least an hour in the evening 3plus times a week with a minimum of 4 miles a day. Now I just need to diet to see results!
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I used to run when I was younger but now prefer walking. I know it takes longer to walk to burn the same amount of calories as running, but I enjoy walking and do it up to twice a day for an hour each time. I feel too heavy right now to run, about 20 pounds overweight. If I find myself losing I might start running again at…
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Would love to add weight loss buddies! I'm new to the site just starting my diet, want to lose 23 pounds. Hitting the gym tonight! Going to walk 3-5 times a week for an hour. I also walk for an hour over my lunch hour just about every day.
