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How many times per week do you hit the gym?

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Replies

  • lyttlewon
    lyttlewon Posts: 1,118 Member
    I go twice a week, but I also run so I exercise 4-5 days a week. My Saturday mornings are my biggest day, because it's when I do my long run followed by the gym.
  • dbmata
    dbmata Posts: 12,950 Member
    3-5 days weekly for 1-1.5 hours per session.

    I don't always do cardio, but when I do, it's in the basement while watching movies.
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Current cycle is 6 days a week, between 1-3 hours a session, all strength.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    I usually go 5 or 6x a week alternating cardio and strength or combining them. For the past six weeks I've been maintaining at 3x a week due to a broken leg, by working out at home and combining strength and cardio.
  • yoovie
    yoovie Posts: 17,121 Member
    3-4 depends if I combine any days
  • SKME2013
    SKME2013 Posts: 704 Member
    I have a home gym and work out daily, with one day a week light workout
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    4x
  • LoneWolfRunner
    LoneWolfRunner Posts: 1,160 Member
    Weights two days per week, run the other 5 days.
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
    Four.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    3x weekly to lift. I do everything else outside of the gym. My best workouts are on the weekends.
  • dbanks80
    dbanks80 Posts: 3,685 Member
    6 days a week. 90 mins to 2 hours on Saturday
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    I don't go to the gym, but work out 6 days a week. My weekends are sports and a long run. I consider the weekend like the weekdays, where I have a workout that has to be done, just like chores.
  • SuggaD
    SuggaD Posts: 1,369 Member
    Not so much lately due to weather (working out at home instead). Usually 3-4 for weights and swimming.
  • LeanButNotMean44
    LeanButNotMean44 Posts: 852 Member
    Every day. On rare occasions, I will workout at home, but I do something every day.
  • PAtinCO
    PAtinCO Posts: 129 Member
    I work out at home five days a week and usually add in a day of hiking, skiing or some other outdoor activity on the weekend.
  • Unknown
    Unknown
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  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
    Probably 4-7 days a week for 1 1/2 -3 hrs, I love it! For swimming, water running, cardio machines, circuit training, and for zumba, cardio kickboxing, step, spin, trx and aqua classes. If I don't go/can't use workout dvds, jump rope, and /or go walk/run/bike outside.
  • gemmamummy
    gemmamummy Posts: 185 Member
    3 days of weightlifting and two taekwondo classes, but the taekwondo is more for enjoyment than fitness as it doesn't get my heart rate up.
  • civilizedworm
    civilizedworm Posts: 796 Member
    edited December 2014
    Four-days a week, seventy-five minutes a piece to defeat this guy.
    15014474019_fb5763fae3_z.jpg
    I do it not for myself, but for humanity.
  • GuineaKitty
    GuineaKitty Posts: 97 Member
    3 times a week. I just joined a gym this month. Looking at the other responses I may need to go an extra day.
  • dbmata
    dbmata Posts: 12,950 Member
    Whoever lit that picture, shoot them. ;)
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    I run four times per week, cycle four times per week and do three bodyweight resistance sessions. Generlly Thursday is the rest day.
  • ColoradoBringItOn
    ColoradoBringItOn Posts: 132 Member
    6 days a week. 3 strength training days. 3 kickboxing days. I take Sundays off. Been doing this for 10 weeks straight and it has changed my life.
  • malibu927
    malibu927 Posts: 17,562 Member
    Three days minimum (strength training days). Now that it's cold and I can't walk outside as much anymore, I'm adding another two in for cardio, and trying to get in a sixth day for HIIT, but I'm usually so exhausted after work that I'm not ready until they close.
  • JoRocka
    JoRocka Posts: 17,525 Member
    3 usually- but sometimes 4.
  • splashtree5
    splashtree5 Posts: 210 Member
    4 days a week

  • AprilJ10
    AprilJ10 Posts: 26 Member
    I am starting the gym again now that it's dark outside after work. I used to exercise outside in the summer, but am starting with 3 days a week at the gym walking, my weekends are usually full so it's hard to get to the gym, but I also walk for an hour each day over my lunch hour. May add in a class or two or start doing some weight machines after my hour of walking/cardio.
  • AprilJ10
    AprilJ10 Posts: 26 Member
    Will be going Mon-Thurs
This discussion has been closed.

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