TeresaB12345 Member

This is a family favorite - we dont use potatoes but have added green beans and asparagus at times https://www.skinnytaste.com/ground-turkey-with-potatoes-and-peas/

frozen Greek yougurt bars instead of ice cream - 100 calories and you get protein. I have rasberry bars with chocolate chunks at the moment

5 10 here - I will add you!

I use Fitbit one which is a clip on - I also don't like the bracelets

I try eating some fortified cereals for iron - frosted mini wheats and checks have a lot added

I also pedal backwards for a bit when this happens and it helps

yes - I gained 10 over winter and need to get it off.

stretching and foam rolling helped mine

Low sodium v8 has a lot of potassium. Low magnesium can also impact heart arrhythmias- I take a magnesium supplement as recommended by my cardiologist and it helps quite a bit. I had a procedure to correct one type of arythmia but still had a lot of small episodes that have decreased w the magnesium

I have the same issue but am anemic and need the iron - I cut them in half and just take half a day and try to also eat some iron rich foods.

Kohls has some in their tekgear brand that aren't racerback

Tostitos has a thin version where you get a lot more chips per serving and they taste good as well

My son had pityrisis rosea and he had a very distinctive christmas tree like slanted line pattern on his back which the doctor said is the hallmark for that - if you don't have that it is probably something else.

We also freeze in ice cube trays. It goes great in mashes sweet potatoes

My son has the same issue and eats lemon meringue pie flavor - sweeter than other lemon flavors and no chunks.

If you are in the us you should be able to appeal the procedure denial and could win if your Dr shows it is medically necessary for you. I had 2 types of svts that were not well controlled w meds - dealt w that for 20 years and had an ablation 3 years ago - it was absolutely life changing and worth it. Good luck with the…

I use one whole egg and a serving of the carton egg whites mixed together. The carton doesn't have any extra ingredients - just the egg white but they are tastier w the whole egg mixed in.

Sparkling water with the flavors and no calories with vodka added is really low calorie.

Corporate attorney here w two kids in a zillion evening activities - totally understand not much time and work pressures - my husband does a lot but I feel like we are always busy. Feel free to add me.

I also keep gaining and losing the same 15 pounds - trying to break the cycle -I don't have any friends on here but that may help for accountability so you can add me

I had an ablation for tachycardia and it was the best decision ever - very easy recovery and such a relief not to have those episodes. My resting hear rate is still higher than normal but it doesn't bother me now that the arythmia is fixed.

I also had an ablation like the previous poster. Some arythmias are caused by minor heart abnormalities - it was the best decision ever and I wish I had done it sooner. I spent 23 years dealing with these - had the ablation almost 3 years ago after episodes got worse and I had to go to hospital and/or take medication to…