Babygyrl17 Member

Great chart. Thanks Brenda!

Great inspiration for whenever I finally enter maintenance...

Happy Birthday!

Maintenance is so difficult but I really applaud you for recognizing the weight gain and getting back on track now.

Just caught up with your thread. Nice job!

I'm down 80lb (goal: lose 120lb) and I still haven't started exercising. My weight loss stalled every time I tried in the past so I've decided to just wait til I reach goal weight. Have you read Joe's post about exercise?

Hey Brenda, with your weekly splurges during weight loss did u eat throughout the day or just during window? Do you know about how many calories you consumed omad vs splurge days during weight loss? It feels unbelievable because I've never kept weight off for this long before, it was always back on before 2 months...It was…

Definitely, can't imagine doing anything else. Down 76lb. My weight loss is much slower now but still losing. Aiming to lose another 40lb.

You look great Brenda! Very inspiring..

Nice job Brenda! Can't wait to check my lab results when I hit goal weight.

Hey Brenda! Thanks for continuing to share your journey. I don't write much on here but I still keep up with the various threads which are all very inspiring. I'm still doing great on OMAD - 60lb down...but getting more and more nervous as I get closer to maintenance. Do you still mostly do your splurge days on the…

Thats amazing! Definitely something to look forward to when I finally reach maintenance.

Hi Brenda. Do you eat more than once on your feast days?

Chewing gum doesn't increase my hunger or affect my weight loss. I added green tea to my regimen and it seems to be helping but it's still too soon to say for sure.

It's been a while but I'm still going strong with OMAD - down 51lb. Still experimenting and enjoying the process. Has anyone noticed a difference in weight loss with green tea/extract?

Congratulations Brenda! Your journey has been such an inspiration :)

My period is much lighter and cramps are gone (sorry guys lol)

Almost there....great job. Hope you have an amazing reward for yourself

Thanks Brenda! Yes I was really nervous about the splurge day but figured I'd shake things up since Ive been doing OMAD now for 6 weeks. I'll see how I make out by the end of the week.

I had my first splurge day yesterday and gained 5lb today. I'm sure this is water weight from the sodium but has anyone else experienced this? I just hope it wasn't counterproductive.

Congrats!

Great job!

Wow. Sounds amazing!

Great job @brendagaudette!

You got this Brenda! I know you'll get there...

Looks yummy!

Thanks. It's definitely getting better...

Bragg's. It really burned... Throat is still tingling. I'll try it again in a few days but with 1 tbsp.

Thanks @brendagaudette. Saw the camera on the website but it's not available on my mobile app for some reason.

Made nacho cheese beef tacos from old El paso. Very quick and easy to make. Took a pic but not sure how to post pics on here...