KhanChristina Member

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  • This is my first ever running challenge. Although I spin, swim and row....I'm new-ish to running and treadmills. How about 25 miles? Not too ambitious...right?
    in December 2016 Running Challenge Comment by KhanChristina December 2016
  • Salaams ALL YA'LL! How's it going? I am continuing to lose, only at a slower pace. Last 30 days (including the last 2 weeks fasting) lost 6 lbs and 4 inches. In the previous 30 days (fasting only 2 days/week) I lost 11# and 9 inches. You can do it! Keep it up. Ramadan will be over before we even realize:)
    in What's your plan for Ramadan? Comment by KhanChristina July 2015
  • Salaams Sister! How's it going? I am continuing to lose, only at a slower pace. Last 30 days (including the last 2 weeks fasting) lost 6 lbs and 4 inches. In the previous 30 days (fasting only 2 days/week) I lost 11# and 9 inches. You can do it! Keep it up. Ramadan will be over before we event realize:)
    in Fasting Comment by KhanChristina July 2015
  • Salaams Sister! How's it going? I am continuing to lose, only at a slower pace. Last 30 days (including the last 2 weeks fasting) lost 6 lbs and 4 inches. In the previous 30 days (fasting only 2 days/week) I lost 11# and 9 inches. You can do it! Keep it up. Ramadan will be over before we event realize:) I hope you broke…
    in Have I hit the plateau? Comment by KhanChristina July 2015
  • Salaams Sister! How's it going? I am continuing to lose, only at a slower pace. Last 30 days (including the last 2 weeks fasting) lost 6 lbs and 4 inches. In the previous 30 days (fasting only 2 days/week) I lost 11# and 9 inches. You can do it! Keep it up. Ramadan will be over before we event realize:)
    in Ramadan. Anyone keeping count of calories during Ramadan? Comment by KhanChristina July 2015
  • Salaams Sister! How's it going? I am continuing to lose, only at a slower pace. Last 30 days (including the last 2 weeks fasting) lost 6 lbs and 4 inches. In the previous 30 days (fasting only 2 days/week) I lost 11# and 9 inches. You can do it! Keep it up. Ramadan will be over before we event realize:)
    in Eating healthy & working out during Ramadan Comment by KhanChristina July 2015
  • Salaams ya'll! Christina from Texas wishing you a Happy Ramadan! I have been cutting since April & I refuse to let Ramadan de-rail me! Here's my plan: Breakfast at 4am: 700 calories 40% carbs 40% protein 20% fat totally balanced 1st workout of day after subh prayer (about 6:30am): 20 min moderate cardio, heart rate up,…
    in What's your plan for Ramadan? Comment by KhanChristina June 2015
  • hi ya! https://www.fitbit.com/user/39NR2F
    in Find Friends: One Owners Comment by KhanChristina April 2015
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