Eating healthy & working out during Ramadan

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sadda44
sadda44 Posts: 1 Member
in Health and Weight Loss
trying to intake my protein and carbs as soon as we break fast! Then resting and doing some weight lifting after just so I don't lose my gains

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  • KhanChristina
    KhanChristina Posts: 8 Member
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    Salaams Sister! How's it going? I am continuing to lose, only at a slower pace. Last 30 days (including the last 2 weeks fasting) lost 6 lbs and 4 inches. In the previous 30 days (fasting only 2 days/week) I lost 11# and 9 inches. You can do it! Keep it up. Ramadan will be over before we event realize:)

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