Eating healthy & working out during Ramadan

sadda44
sadda44 Posts: 1 Member
edited November 20 in Health and Weight Loss
trying to intake my protein and carbs as soon as we break fast! Then resting and doing some weight lifting after just so I don't lose my gains

Replies

  • KhanChristina
    KhanChristina Posts: 8 Member
    Salaams Sister! How's it going? I am continuing to lose, only at a slower pace. Last 30 days (including the last 2 weeks fasting) lost 6 lbs and 4 inches. In the previous 30 days (fasting only 2 days/week) I lost 11# and 9 inches. You can do it! Keep it up. Ramadan will be over before we event realize:)
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