Ramadan. Anyone keeping count of calories during Ramadan?

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liwaroman
liwaroman Posts: 20 Member
edited June 2015 in Introduce Yourself
I start my fast at dusk (4:15am) so that means I have to eat breakfast around 3:30am
I keep my fast of no food and drink for around 17 hours until sunset (8:54pm)
And yes no water either.
Dinner at 8:54pm i put in about 1,500 calories.

This is done for 30 days and is a really good detox. No food or drink or smoke during the day for 30 days. Your stomach also learns to eat small portions of food abd last the whole day without eating.

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  • liwaroman
    liwaroman Posts: 20 Member
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    It's hard to log exactly what you ate if you're at a potluck dinner which most people do when breaking their fast at sunset.
  • KhanChristina
    KhanChristina Posts: 8 Member
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    Salaams Sister! How's it going? I am continuing to lose, only at a slower pace. Last 30 days (including the last 2 weeks fasting) lost 6 lbs and 4 inches. In the previous 30 days (fasting only 2 days/week) I lost 11# and 9 inches. You can do it! Keep it up. Ramadan will be over before we event realize:)
  • mahammadtouseef
    mahammadtouseef Posts: 97 Member
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    Its 50 50 sitiuation to log foods in ramadan. But any way iam enjoying it.
  • liwaroman
    liwaroman Posts: 20 Member
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    Ma sha Allah I'm proud of you guys

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