maiths18 Member

Yes it is entirely possible that I overeat on days I do not log. So will I get like mini bulk?

I try to eat between 1300-1400 calories. I don't track religiously so it prob varies. My TDEE is 1700, I think. I know that diet has a big impact on weight loss. But I was wondering if the gaining inches on butt and thigh was something other people experienced too.

The days where the entries are in cups...that is because I did portion control similar to 21 day fix for those days. I did not know that prepackaged food can be way off!!!! In any case I eat them very rarely. But I understand what you are saying. As hard as if may be initially there isn't way around tracking accurately and…

Yes....but in addition to tracking I also added exercise. That gives me more deficit.

The muscles should grow if you are exerting tension on them. They will not grow much faster if you are not eating at calorie surplus. So I think there is still overlap more than 1% of the time....as for where do I think I am gaining weight from, to be honest as contrary to logic it sounds I want say I don't know!…

I am really really skeptical that I am eating more in overall week as compared to before. I ate donuts and pizza and high carb diets at least 2 times a week. I now even when not tracking consciously put only healthy food in my mouth. I am sure I am still going over my limit when not tracking. I guess I am stuck with…

That is exactly what I did since little over a month. I started portion control / weighing my food. Which again I do on most of the weekdays. The weight is steady at 132lbs. I monitor my water intake and macros. and take fish oil and iron supplement. I realize that my weekends could be killing my weight loss journey. But I…

Yes. I try to track most days. I end up tracking good on weekdays and slip on weekends. I am sure my nutrition needs more controlling. I am wondering about the part where I started exercising, tracking and gained pounds and inches.

I like to base my fitness decisions on facts and somewhat proven bases as well. There is just so much information out there even 'scientific' that it is hard to filter. Feel free to add me, I am looking for extra motivation :)

Hi guys, thank you for replies! callmejessica, I am so sorry about your loss. But is great that you are keeping yourself busy. Workout is a powerful tool to keep the negative feelings away :) I actually play soccer with my husband once a week and take short walks with hubby and the dog. But I need more intense work out in…

Hi! Absolutely. I need someone to do insanity with. It is tough exercise so buddy is a must. You can add me and then we can pm each other everyday. I am planning to start it on monday but bcz of holidays planning to re start it in January.

Hey I amplanni g to start insanity from next week. I would love somebody to check in everyday and keep me motivated. Add me if you would like to as well.