coleymfp

italian?

i still feel a little podgy i suppose

hmm thats interesting! thank you :)

my advice is if your a healthy weight, stop counting and just eat healthy food, if you feel like binging, binge on salad, nuts, berries, fruit, oats you will feel a lot better afterwards :)

wow yeah thanks this is great! really helpful, i feel much better now knowing i can improve my diet without having to start including more animal products :)

Thanks so much! :)

yeah thanks everyone :) your right, i'm not vegan but i do try and refrain from as many animal products as i can. i think im going to go and buy some vegan protein powder tomorrow i do find i get hungry quickly as well, sometimes just half an hour after eating, and then bloat easily. so yeah that explains a lot. does…

i am also a vegetarian, what should i do to add more protein do you think?