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Discussions

Not loosing weight on 1200cal
i eat 1200-1300 calories a day and im not loosing weight :( i go for a 20-40 minute run everyday, know thats not very much but i'm very active throughout the day with my job. i weigh 115, 5"3 with a bmi of 20.4 and ive been at this weight for over 2 months :( i know i don't need to loose the weight but id like to get to at…
Would you consider this a healthy diet?
hi so i havent been on here recently, iv'e actually been trying to stop counting and just make healthy choices because i am a normal bmi and (mostly) happy with my body anyway.... i was just wondering what others consider a healthy diet, and do you think i am eating too little/too much i kinda just wanted a second opinion…