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I have no idea what my body fat is... i think out of curiosity i got it tested at gym and it was 23-24. when I was not deeply in my ED, but strict, but not menstruating i was more like 16-17% BF and it seemed my cycle came back when I was around 19-20% BF, so i don't want to dip much below that... not worth it... barely…
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Thanks everyone! Good suggestions! Will look into all of that :) tbows75- Thanks :) it's not something i ever want to obsess about again. i'm done w/ that prison, thank God and healthy. i'm comfortable here (have maintained around here very comfortably for a few years), and am happy with my relationship w/ food and my…
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Well, are you overweight? If you are not unhealthy, then maybe you shouldn't lose weight or even know your weight! Maybe it's ED talking that you want to lose weight. I formerly had an ED and am now BMI 23.5ish though I rarely weigh... yeah i'm not a rail and i have fat on my body, but my body is healthy! And my mind is…
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thanks... personal training is out of budget but i can use books or classes since classes at my gym are free... i only have time to attend a class once a week, but I can fit in shorter strength workouts in the morning throughout the week
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Do you have any good resources on how to find a lifting program? I really know not much!... i just kinda lift, but wonder if i'm doing something wrong, and have trouble thinking of things to do sometimes
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I can't afford a personal trainer now, but i think taking fitness classes are good (only have time 1x a week now, but it gives me ideas). because i've never worked with a trainer, or done classes before the last few weeks, i think i don't push myself that hard sometimes w/ strength training, and also i think my form is a…
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Oh and i don't know how much I eat... i eat to hunger, probably around, or maybe slightly above 2000 cals? Don't focus on it.. But I am active, when I'm not working out I work w/ kids all day. But I eat all whole foods, nothing processed, very little sugar... primarily paleoish... cause i feel better this way...
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ok working out... I love cardio (used to run, but got 3 stress fractures in a few years)... so I mostly do elliptical (get my heart rate pretty high... definitely sweating and maybe heart btwn 150-160 bpm) somewhere between 30-45 minutes. I do jog for 30-40 minutes a few times a week, but am hoping to increase this as I am…
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lol i posted a wedding pic and didn't mean to put that in... haha but i guess it gives the image that i look a lot better in clothes than not in them (it was from May)...
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Yes... i'm a bit scared but need control... thanks so much!!! We can do this :)
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25, taken, hairstylist
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lol I'm 24, engaged, and just finished occupational therapy school
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@QHjr- 25, single, rock climber
