lizhope1 Member

I have no idea what my body fat is... i think out of curiosity i got it tested at gym and it was 23-24. when I was not deeply in my ED, but strict, but not menstruating i was more like 16-17% BF and it seemed my cycle came back when I was around 19-20% BF, so i don't want to dip much below that... not worth it... barely…

Thanks everyone! Good suggestions! Will look into all of that :) tbows75- Thanks :) it's not something i ever want to obsess about again. i'm done w/ that prison, thank God and healthy. i'm comfortable here (have maintained around here very comfortably for a few years), and am happy with my relationship w/ food and my…

Well, are you overweight? If you are not unhealthy, then maybe you shouldn't lose weight or even know your weight! Maybe it's ED talking that you want to lose weight. I formerly had an ED and am now BMI 23.5ish though I rarely weigh... yeah i'm not a rail and i have fat on my body, but my body is healthy! And my mind is…

thanks... personal training is out of budget but i can use books or classes since classes at my gym are free... i only have time to attend a class once a week, but I can fit in shorter strength workouts in the morning throughout the week

Do you have any good resources on how to find a lifting program? I really know not much!... i just kinda lift, but wonder if i'm doing something wrong, and have trouble thinking of things to do sometimes

I can't afford a personal trainer now, but i think taking fitness classes are good (only have time 1x a week now, but it gives me ideas). because i've never worked with a trainer, or done classes before the last few weeks, i think i don't push myself that hard sometimes w/ strength training, and also i think my form is a…

Oh and i don't know how much I eat... i eat to hunger, probably around, or maybe slightly above 2000 cals? Don't focus on it.. But I am active, when I'm not working out I work w/ kids all day. But I eat all whole foods, nothing processed, very little sugar... primarily paleoish... cause i feel better this way...

ok working out... I love cardio (used to run, but got 3 stress fractures in a few years)... so I mostly do elliptical (get my heart rate pretty high... definitely sweating and maybe heart btwn 150-160 bpm) somewhere between 30-45 minutes. I do jog for 30-40 minutes a few times a week, but am hoping to increase this as I am…

lol i posted a wedding pic and didn't mean to put that in... haha but i guess it gives the image that i look a lot better in clothes than not in them (it was from May)...

Yes... i'm a bit scared but need control... thanks so much!!! We can do this :)

25, taken, hairstylist

lol I'm 24, engaged, and just finished occupational therapy school

@QHjr- 25, single, rock climber